workout of the day

Monday 120402


Rest Day

"Adapt and Overcome: Nicholas Thom" with Nicholas Thom, CrossFit Journal preview video [wmv] [mov]

CrossFit and SAT Prep at NorCal CrossFit - video [wmv] [mov] [HD mov]

CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, McChord, WA, CrossFit Twente, CrossFit New Zealand, CrossFit Colosseum, CrossFit Champions, Rogue Fitness, CrossFit Bellevue.
CrossFit Kids Courses: CrossFIt Brand X.