workout of the day

Sunday 120401


Five rounds for time of:
Underwater swim 25 yards
50 Squats

Greg Amundson 6:50, Chris Michelmore 7:11. Post time to comments.

Never swim alone: Read about shallow water blackout.

"The Swing: Loading the Hips" with Jeff Martone, CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Moxie - video [wmv] [mov] [HD mov]

66 year-old Walt.