workout of the day
Tuesday 120403
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
Compare to 110220.
"Owen Franks' Oly Training" with Lee Attrill and Owen Franks, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo at R.A.W. Training - video [wmv] [mov] [ [HD mov]
Name 3 ways this athlete could be more efficient in his movement.