workout of the day

Tuesday 120403


Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

Compare to 110220.

"Owen Franks' Oly Training" with Lee Attrill and Owen Franks, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo at R.A.W. Training - video [wmv] [mov] [ [HD mov]

Name 3 ways this athlete could be more efficient in his movement.