workout of the day

Saturday 120324

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Overhead Squat 3-3-3-3-3 reps

Chad Vaughn 335lbs, Wes Kimball 305lbs.
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"CrossFit Striking: Lead and Rear Straights" with George Ryan, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Chad Vaughn and Wes Kimball - video [wmv] [mov] [HD mov]

Grant Bowen.