21-15-9 reps of:
225 pound Deadlift
Post time to comments.
Compare to 111010.
CrossFit Tour workout video with Dave Castro - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Iron City - video [wmv] [mov] [HD mov]
8 year old Koai'a May.
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper