workout of the day

Monday 120312

..

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

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Compare to 110407.

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"What a man believes may be ascertained, not from his creed, but from the assumptions on which he habitually acts."
- George Bernard Shaw

CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, CrossFit Reebok Loreto, CrossFit Effects, CrossFit Charlotte, CrossFit Pardova, CrossFit St Paul, CrossFit Vancouver.
CrossFit Coach's Prep Course: Trident CrossFit.