workout of the day
Monday 120312
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Compare to 110407.
"Game-Day Nutrition" with Matt Chan, CrossFit Journal preview video [wmv] [mov]
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"What a man believes may be ascertained, not from his creed, but from the assumptions on which he habitually acts."
- George Bernard Shaw
CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, CrossFit Reebok Loreto, CrossFit Effects, CrossFit Charlotte, CrossFit Pardova, CrossFit St Paul, CrossFit Vancouver.
CrossFit Coach's Prep Course: Trident CrossFit.