April 7, 2011

Thursday 110407

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Connor Martin 6:59. Post time to comments.

Compare to 100522.

anthony-deadlift-623_th.jpg

Enlarge image

Anthony Bainbridge sets Canadian record, 282.5kg deadlift at 73.9kg bodyweight.


"Straddle Handstands with Jeff Tucker" with Jeff Tucker by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


Camille LeBlanc-Bazinet by Reebok - video [wmv] [mov] [HD mov - Download Only]


"Vertical Oscillation" with Chris Michelmore - video [wmv] [mov]


"The thorough man of business knows that only by years of patient, unremitting attention to affairs can he earn his reward, which is the result, not of chance, but of well-devised means for the attainment to ends."
- Andrew Carnegie

Posted by lauren at April 7, 2011 5:00 PM
Comments

excellent WOD

Comment #1 - Posted by: tonyz 185/m/27 at April 6, 2011 5:01 PM

Anthony is unknowingly the reason I got into CF! So glad to see him on the front page again!

Comment #2 - Posted by: Chris L at April 6, 2011 5:06 PM

Anthony,

Congrats to both you and Jody!
Hope all is well!

Comment #3 - Posted by: Leo S at April 6, 2011 5:07 PM

Nice work Tony!

Comment #4 - Posted by: Kevin - CFMoncton at April 6, 2011 5:13 PM

Tony on mainsite!!

Comment #5 - Posted by: JF - CFFredericton at April 6, 2011 5:15 PM

2:32 , is that even possible?

Comment #6 - Posted by: Mark at April 6, 2011 5:17 PM

Does Camille look a bit soft compared to last year?

Comment #7 - Posted by: sean at April 6, 2011 5:20 PM

Oh dear.

Comment #8 - Posted by: Sinal M/31/5'9"/215 at April 6, 2011 5:21 PM

what is a good sub for ring dips, I dont have access to rings

Comment #9 - Posted by: Brad Noone at April 6, 2011 5:24 PM

Comment#7-
I think she got a bit muscular. Im sure she is a bit shredded now for the games

Comment #10 - Posted by: tuba74 at April 6, 2011 5:37 PM

3 regular dips for ever ring dip required

definitely hitting this tomorrow, watch out connor

Comment #11 - Posted by: christian gapinski M/17/5'8"/145 at April 6, 2011 5:38 PM

3.82 times body weight!
I was stoked when I hit 2!

Comment #12 - Posted by: david r at April 6, 2011 5:39 PM

wow, 2:32! I would love to see the video of that!! I am going to be lucky to go sub-10 minutes on this one...

Comment #13 - Posted by: dan m at April 6, 2011 5:46 PM

Games Open WOD

scaled to 155 lbs

11 rounds or 22 reps

Comment #14 - Posted by: Quinn McCutchen M/41/150/5'10" at April 6, 2011 5:48 PM

Congrats Anthony!!!!

Comment #15 - Posted by: Murph at April 6, 2011 5:51 PM

Did "JT" with an 11# vest recently in 9:42

PR Rx is 6:48

Comment #16 - Posted by: jay rhodes at April 6, 2011 6:07 PM

Congrats to Anthony Bainbridge! Such a great well deserving guy, and one of the Original CrossFitters.

Comment #17 - Posted by: Steve Liberati at April 6, 2011 6:18 PM

Heck yeah, Bainbridge. Way to go, Brother.

Best,

Jon

Comment #18 - Posted by: Jon Gilson at April 6, 2011 6:23 PM

W.O.W. nice work, anthony!

Comment #19 - Posted by: ec at April 6, 2011 6:32 PM

14:54

Comment #20 - Posted by: Mik at April 6, 2011 6:45 PM

Awesome video.. Strength, beauty and femininity. Go, Girl! I love, love the hint of softness.. she looks so fit and womanly at the same time.

Congratulations, Anthony! VERY impressive

Comment #21 - Posted by: AllisonNYC at April 6, 2011 7:13 PM

I have so much respect for the Bainbridge couples!

Congratulations Anthony!

Comment #22 - Posted by: Grace 44/5'2"/116.5 at April 6, 2011 7:26 PM

Way to go Tony! Congrats on the new Record!

Comment #23 - Posted by: Adam - Alchemy CrossFit at April 6, 2011 7:41 PM

Huge respect for Tony and Jody. Awesome couple. Congrats Tony!

Comment #24 - Posted by: Christin Street at April 6, 2011 7:46 PM

Way to go, Anthony! Congrats!

Comment #25 - Posted by: John Seiler at April 6, 2011 8:02 PM

... but SUMO was not allowed in 11.2...

Comment #26 - Posted by: jim at April 6, 2011 8:07 PM

#7

Careful sean thats my girl your talking about

Comment #27 - Posted by: jt m/27/74"/205 at April 6, 2011 8:48 PM

#7

I think last year she was just leaner in general. She looks like she has a lot more definition in her upper body, but her mid section is a little soft. Either way, she's still beautiful and strong.

Comment #28 - Posted by: matt at April 6, 2011 8:56 PM

#27 jt
I would have stronger words for him than that

Comment #29 - Posted by: Chris at April 6, 2011 9:12 PM

Camille is impressive! You go girl.
Matt

Comment #30 - Posted by: Matt S at April 6, 2011 9:26 PM

Nice work Anthony! Much love brother!

Comment #31 - Posted by: freddy camacho at April 6, 2011 9:31 PM

Who did 2:32??

Comment #32 - Posted by: John 39/64"/135 at April 6, 2011 9:36 PM

Camille is hot and beautiful and thats the end of it. As to why she is not as lean I would assume she has discovered that if you want to get bigger and stronger you have to eat a lot and lift heavy ass weights. In an interview someone recently asked Glenn Pendlay if he had his athletes eat paleo or zone and his response was, "Are you f%$*&^ serious?" I don't know about you but if I were entering the games I would be adding some strength and lifting heavy weights instead of doing hour long wods everyday.

Comment #33 - Posted by: Mitch P at April 6, 2011 9:53 PM

#32 - John

Connor Martin's time was originally posted as 2:32.
They have changed it just recently.

Comment #34 - Posted by: Chris S. at April 6, 2011 10:08 PM

Wow Camille - the first heat wasn't supposed to be the "more weak girls" - just the girls with lower rankings based on performance leading up to the games, but that sure offended some of the other girls in your heat. I'm unimpressed, and disappointed that the top finishers from last year's games are getting fewer sponsorship opportunities because they don't have the same sex appeal. I want to like you, but the things you say on video repeatedly challenge my ability to do so.

Comment #35 - Posted by: hater? at April 6, 2011 10:29 PM

Congrats Anthony! From CrossFit Regina (Canada)

Comment #36 - Posted by: Robin@CFR at April 6, 2011 10:32 PM

M/23/70"/193#

"J.T"
21-15-9
HSPU
Rings-to-Nipples Ring Dips
Push ups

30:05

R.I.P. Jeff Taylor

Comment #37 - Posted by: Bill Gibson at April 6, 2011 11:11 PM

9:50

did regular dips...really surprised at how hard this was...could barely do the push ups at the end

That was previous

Tonight

19:12 Did the push ups where you go all the way down and lift your hands...that slowed me down a lot I have a hard time with those...felt weak on just about everything...just like last time I'm surprised how hard it is...did regular hspu instead of using the braces and faced the wall instead of facing away

Comment #38 - Posted by: Cleveland at April 6, 2011 11:26 PM

RX 12:34
Forearm nylon burns from the last muscle-up workout ripped on the first rep of dips for a nice blood bath. Close to 4:00 rounds on all of 'em.

Comment #39 - Posted by: Sandbox at April 7, 2011 12:47 AM

RX 12:34
Forearm nylon burns from the last muscle-up workout ripped on the first round of dips. That along with HSPU prompted stares in the globo and questions like ..What's wrong with that guy?

Comment #40 - Posted by: Sandbox at April 7, 2011 12:52 AM

14:51

Comment #41 - Posted by: TomO/44/M/200 at April 7, 2011 1:44 AM

Rx 12:34

Ripped my forearm scabs from the last muscle up workout on ring dips leading to blood all over the rings. That and doing HSPU in the globo led to. . . WTF is that guy doing?

Crossfit, it's wierd in a good way.

Comment #42 - Posted by: Sandbox at April 7, 2011 2:35 AM

Concerning Anthony:

Super-suit: Check!

Belt the size of Texas: Check!

Compression socks: Check!

Hook grip: W-h-a-t??? No hook grip?

Wonder what coach B would have to say about that?

Congrats Anthony.

Comment #43 - Posted by: Aaron at April 7, 2011 2:37 AM

M/31/73kg - 9.52

Comment #44 - Posted by: GMcM at April 7, 2011 2:42 AM

m/42/5'6"/150

as rx'd
19:56

Comment #45 - Posted by: duane at April 7, 2011 3:16 AM

Congrats Anthony !! Keep it up!

Comment #46 - Posted by: Mike@CFD at April 7, 2011 3:19 AM

m/45/185

12:10

Comment #47 - Posted by: cosmo at April 7, 2011 3:57 AM

43/m/176cm/73kg

As rx'd

19:26 PR (last time 19:55)

Kipping HSPUs in the last round, all reps head to floor. Strict ringdips, toes in front, turn out on top, push-ups games standard (release hands). Best J.T. effort (shortest time and best form) ever.

Comment #48 - Posted by: Memuc at April 7, 2011 4:02 AM

13:50 got through the first set of hspu, then halfway through the second subbed 4 seconds of hold for each hsup

Comment #49 - Posted by: Shane G 6'3"/220/27 at April 7, 2011 4:03 AM

Did this April 5th

Shoulders were still toast after Diane (8:54) the day before.

16:15 - 1st round as rx'd the other HSPU's were using a ledge.

Thanks

Comment #50 - Posted by: mikeyb m/50/179 at April 7, 2011 4:38 AM

Anthony made that lift look easy - it was fun to watch! Congrats again on the record and for ranking Master. Very proud of you!

Comment #51 - Posted by: Jodi Bainbridge at April 7, 2011 4:50 AM

9:36 (PR)

Comment #52 - Posted by: Tyler Scott at April 7, 2011 4:56 AM

m/30/6'1"/225

subbed 4 weight assisted pullups and 4 dips for everyone ring dip...

time of 36 minutes

worked out with two non-crossfitters that wanted to socialize so it really slowed me down today.

Comment #53 - Posted by: Warecreek at April 7, 2011 4:58 AM

@35 - In case you hadn't noticed, English is her second language. I interpreted it as she was simply calling attention to the fact that she had been put in the group that people had the lowest expectations of based upon past performance. Nothing insulting about it at all.

She's one of many great athletes with great attitudes. Our abilities and looks are not always completely within our control, but our attitudes are. Those who make the most of everything that they have are to be admired, praised and emulated, not torn down.

Comment #54 - Posted by: Dane Thomas at April 7, 2011 5:17 AM

#35 hater - ...remember English is her second language. By 'more weak girls' she could very easily mean girls with lower rankings... There is no reason to associate any malice with that comment whatsoever.

It's difficult to keep an open mind sometimes, but until you actually meet someone and talk to them I'd recommend giving most people the benefit of the doubt.

Comment #55 - Posted by: adamk at April 7, 2011 5:22 AM

M/43/5'11"/185

21-15-9
HSPUs--used 1/2" bands
Ring dips
Push-ups (hand release)

23:44

Comment #56 - Posted by: nutfam at April 7, 2011 5:45 AM

As rx'd: 10.05

Comment #57 - Posted by: Ben 32/5'5"/142 at April 7, 2011 5:48 AM

Training for my first sprint tri along with WODs, no rings

21 HSPUs/42 dips/21 push-ups
15 HSPUs/30 dips/15 push-ups
9 HSPUs/ 18 dips/9 push-ups

time 13:14

then did 11.4 miles on bike-35 minutes
ran 2.5 miles- 20 minutes

Feeling Great! Loved it..

Comment #58 - Posted by: kevin s/ 74"/215/36yo/SJAFB at April 7, 2011 5:55 AM

14:00 facing away from wall (pr 12:20 I think facing wall)

HSPU's were VERY weak today.

Comment #59 - Posted by: coyo at April 7, 2011 6:05 AM

M/30/173/5'10"

as rx'd

9:48

Comment #60 - Posted by: Mark at April 7, 2011 6:05 AM

Well done Anthony!

Allan

Comment #61 - Posted by: Allan Luomala at April 7, 2011 6:20 AM

The comments about Camille LeBlanc-Bazinet's weight gain brings up an important point about Crossfit in general. It seems like the endurance side of Crossfit is being reduced and replaced with a strong emphasis on Olympic lifting and a few technical movements like muscle ups. The way to get better at Crossfit is to get stronger. In an effort to get stronger many people are gaining weight. Is this healthy? I think Crossfit should put more emphasis on 2-5K runs and 2K rows.

Comment #62 - Posted by: Jim at April 7, 2011 6:27 AM

m/30/185

as rx'd 9:25

Another WOD that looks easy on paper then kills in action. Those dips are no joke each round by the time you get to them.

Comment #63 - Posted by: Greg at April 7, 2011 6:33 AM

M/29/5'5"/165
9:11 PR

Comment #64 - Posted by: TQ at April 7, 2011 6:52 AM

@ #61 GOOD MORNING JIM.
weight gain or loss or body fat% or "look" etc etc are not what crossfit measures or focuses on solely.

IT IS Performance. stronger, faster, better etc. Results of performance are measured by WOD times and scores and the "numbers" that are trackable.

what cam is doing with her training cycles and program we don't know. but i can bet you that come july 29th she will be more badass then she is now. and prolly pretty "ripped".

the programming of crossfit will and does hit all 10 fitness domains, you can rest assured.

for more strength look to crossfit football/ for more endurance look to crossfit endurance. good luck with your training and have fun.

Comment #65 - Posted by: danlau at April 7, 2011 6:54 AM

She must be in The Zone.

Comment #66 - Posted by: Tim at April 7, 2011 7:05 AM

Rx'd - 12:29

Comment #67 - Posted by: Townsend m/27/5'8"/140 at April 7, 2011 7:26 AM

WOW that is an INSANE ratio of weight:bodyweight.

Comment #68 - Posted by: Matt at April 7, 2011 7:30 AM

Anthony!!!!!
Congrats. That is an amazing accomplishment. Hope to see you and Jodi at Regionals. :)
Lulu

Comment #69 - Posted by: Louise Hodge at April 7, 2011 7:30 AM

15:07 Whacked the crud out of my knee on a doorknob facing towards it for the HDPUs. Now I've got a pimp strut going on.

Comment #70 - Posted by: Jim 40/5'11"/165 at April 7, 2011 7:32 AM

5:00
115# Clean and Jerk
27 Reps....Good Workout
then
20 Pull-Ups
then
21-15-9
Dips, Push-Ups, Sit-Ups
then
20 Back Extensions
At Hammerhead in Ft. Myers

Comment #71 - Posted by: dyagg at April 7, 2011 7:34 AM

Anthony Bainbridge = BEAST!

Comment #72 - Posted by: Ryan at April 7, 2011 7:45 AM

M/24/70"/195

14:30 Heck of a workout!!

Comment #73 - Posted by: Ben Stevens at April 7, 2011 7:52 AM

Nice lift Anthony! That's inspiring!

Comment #74 - Posted by: cjlammert at April 7, 2011 8:02 AM

8:46 rx
Rest 30 mins
Run 1.6 miles=12:11

Comment #75 - Posted by: gb 43/m/71"/185# at April 7, 2011 8:11 AM

15:35

Comment #76 - Posted by: Eli at April 7, 2011 8:30 AM

21-15-9
HSPU in pike position with feet on box.
feet assisted regular dips
push ups

8:45

With all of my subs, I really thought this would be fairly easy. I was definitely wrong.
I also did 40 burpees for day 40 of my 100 day burpee challenge.

Comment #77 - Posted by: Sarah (22/123/5'4") at April 7, 2011 8:32 AM

J.T

11:17

Back at the WODs from 6 month break , wow difficult!

Comment #78 - Posted by: Josh N at April 7, 2011 8:43 AM

As RX'd

13:33

Comment #79 - Posted by: Mick 41/5'8"/175 at April 7, 2011 8:43 AM

~10:00
I just started doing crossfit so I substituted pike press on a box and feet elevated regular dips....
I'm having trouble coming up with a good warm-up I sort of jog around and do some exercises to get my heart rate up..but that only takes me 5-10 minutes.
Can anyone help me find a good warm up?
Thanks

Comment #80 - Posted by: David at April 7, 2011 8:48 AM

Are you kidding me?!...that's like triple body weight at least! Congrats Anthony! It's nice to see a NB homeboy make it big like you did...you have all of Fredericton Crossfit cheering for you. Jodi and you are awesome!

Camille is tha bomb! She is making it big so quick, she is just a tremendous athlete...and she's doing it with humility and class!..To me, she is in the same class as GSP. She is the perfect representative for the Crossfit community, Canada, and Quebec. Camille!...

Comment #81 - Posted by: Harry at April 7, 2011 8:51 AM

Hilarious, I did J.T. after yesterday's WOD, 15:25 w/parallel bar dips and shallow HSPUs.

Today did "Roy" 100727" in 34:20 as RX'ed (slow but still going) and then Tabata That core exercises.

Comment #82 - Posted by: Alan H. in Kabul at April 7, 2011 8:57 AM

Tough WOD. Looked much easier on paper, set a PR on HSPU 7, had to prop my feet on box after that. That really made the dips and push ups much harder.

Comment #83 - Posted by: Dewayne at April 7, 2011 9:10 AM

m/37/5'8"/195lbs.

JT - 8:45

No rings. Used parallel bars.

First HSPU set (21 reps) and last dip set (9 reps)unbroken. All other sets of HSPU, dips, and push-ups broken up. Felt like forcing the unbroken first set caused other sets to be more difficult. Can anyone advise if pacing the whole thing in broken sets or just pushing out max reps until reaching 21, 15 and 9 (even if it's 3x3x3, etc.) is the way to go? Not an endurance problem as in out of breath. A max-rep failure issue.

Comment #84 - Posted by: Adahhhm at April 7, 2011 9:14 AM

WU = loosen head, shoulders, hips, knees feet; 20 lunges with 25# plate overhead; then yesterday's WOD 5 min. AMRAP C&J @ 105# = 13r. / 26 reps.

Then today's WOD, shallow/negative HSPU's; sub'd 3 Gravitron (bar) dips for each ring dip. (63 - 45 - 27 on dips, 2/3 of them weight-assisted); hand-release pushups

26:30

Thought shoulders might fall off after 135 dips. Still hard to write 45 mins later.

C/D - 15 back ext, 105 x 5 FS, 105 x 5 BS, 45 x 5 OHS

Comment #85 - Posted by: Old Dog New Tricks at April 7, 2011 9:17 AM

7:57 Rx'ed HSPU'S, Ring Dips, Push Ups

21 reps- 2:12 15 reps - 3:18 9 reps - 2:26

Notes: Kipping dips, hand release push ups. HSPU done on abmat. Suprised that I had to break up the push ups for such few reps


Comment #86 - Posted by: Casey P. in milwaukee M/43/5'9/171 at April 7, 2011 9:38 AM

11:33
Tougher than it looks as usual.

m/37/6'1"/205

Comment #87 - Posted by: Rough Robbie at April 7, 2011 9:41 AM

Had to do regular dips. 10:08 at Blue Flame CF

Comment #88 - Posted by: preacherman at April 7, 2011 9:44 AM

#79 David, On the left of the page click on the Exercises and Demos link, and under the crossfit exercises sub-section there are several videos of warm-up routines.

Comment #89 - Posted by: Sandbox at April 7, 2011 9:49 AM

Münster, Germany

M 37/181/90kg

09:42 min

Comment #90 - Posted by: Rico at April 7, 2011 9:54 AM

Tough...tough...tough...

Had to do regular dips st "dip station".
This was a tricep punisher for me.

M/39/5'11"/193lbs
JT
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

08:50 min

Finished with KB Swings and RUN:
20S/.25mi
15S/.25mi
10S/.25mi
5S/.25mi

Whipped!

Comment #91 - Posted by: tuffnutt at April 7, 2011 10:14 AM

Carole
F/52/5'6"/133

17:01, with hspu to a pad for round 1, feet on a smith machine bar for rounds 2,3.

Kevin
M/52/5'11"/174

14:31 (PR), hspu with feet on smith bar all rounds.

5/22/10 16:48
8/02/09 20:22

Comment #92 - Posted by: Kevin C. at April 7, 2011 10:20 AM

9:43 rx'd with the "hands released at bottom" push up

Comment #93 - Posted by: Ted - Ocala, Florida (35/190/6'1") at April 7, 2011 10:31 AM

14:00 rx'd

Comment #94 - Posted by: B-Mo, M/33/6'/190 at April 7, 2011 10:36 AM

As Rx'ed

7:06

Comment #95 - Posted by: DajM 33/M/5'7"/150 at April 7, 2011 10:38 AM

STRONG LIFT ANTHONY!

Comment #96 - Posted by: Jerry Hill at April 7, 2011 10:52 AM

J.T.
9:35

Comment #97 - Posted by: joe pepe at April 7, 2011 11:00 AM

Nice to see Anthony on the Main Page. Much too long between sightings. Strong work.

Comment #98 - Posted by: bingo at April 7, 2011 11:01 AM

Home Workout: Modified

HSPU w/ legs on the wall at an angle
Chair Dips
Push ups as Rxd

13:00

Comment #99 - Posted by: liv4tris at April 7, 2011 11:42 AM

Wicked lift Tony......proud to call you my coach! Congrats!

Comment #100 - Posted by: Heidi at April 7, 2011 11:43 AM

18:40 as rx'd

Comment #101 - Posted by: SB at April 7, 2011 11:45 AM

32:27
This was the first time doing these kinds of numbers with unscaled, belly to the wall HSPU's. It became a bit like Louie's sets of two heavy benches on the minute, but I got through it.

a necessary step

Comment #102 - Posted by: TRN III at April 7, 2011 11:57 AM

I agree with some of the comments that CF has been evolving with more recent ephasis on lifting. When I started CF three years ago, the WODs were more tilted toward calisthenics with long-slow cardio coming up more frequently.

But the recent evolution is in keeping with evolving scientific understanding, which holds that short, intense interval training is more effective at raising MaxVO2 levels than long, slow cardio.

So, we're apparently seeing the weights used more to generate the intensity and keep the athelete above his/her anaroebic threshhold as much as possible. This type of programming also increases strength and muscle mass at the same time. What's not to like?

I personally like it. More bang for the buck, so to speak. I never did get much out of running a 5K or rowing. But a five minute AMRAP of clean and jerks will leave me on the floor and completely destroyed.

Comment #103 - Posted by: Tim at April 7, 2011 11:57 AM

49:45 hspu belly to wall nose to ground sets of 2-3

Comment #104 - Posted by: ccraft at April 7, 2011 12:00 PM

16:33 first full month of crossfit, was getting cocky and got humbled today. looked at this work-out and thought to myself no problem well 16 minutes later...... loving every minute of it

Comment #105 - Posted by: devo/38/6'2"215 at April 7, 2011 12:03 PM

6:40 as rx'd Love the strength wods!!

M/29/215lbs/5'11"

Comment #106 - Posted by: Sean at April 7, 2011 12:03 PM

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
I did the first 21 HSPU’s unbroken then 15/6 ring dips, then I could only do about 11 PU’s and died. I couldn't believe that it was such a struggle to finish the 21 PU’s. The 15 HSPU’s were almost impossible, but I did 6/4/3/2, then 5/5/5 on the ring dips and PU’s. The last set of 9’s I could only do 5 HSPU’s as singles, then failed, so I had to do military press with 50lb dumbbells. I had to cheat on the 9 ring dips with a little jump action, but finished strong with 9 PU’s unbroken.

Total time was 13:45. I count this as a DNF for me.
M/45/185/5'9"

Comment #107 - Posted by: Dan Wilcox at April 7, 2011 12:17 PM

11:39 PR

Most ring-dips were kipping; full ROM on HSPU's.

Way to go Connor and Anthony. Camille looks and sounds very motivated and inspirational to me. I'm a fairly critical person, but "hater?" you've got me beat.

Great work Carole and congrats on the PR Kevin.

Comment #108 - Posted by: mas 54/M/155 at April 7, 2011 12:45 PM

“JT” Rest in Peace
16:24
HSPU: squat rack fully elevated, toes on bar
Bar dips
Push ups
m/53/6’/215

Comment #109 - Posted by: Pete In Sun City at April 7, 2011 12:48 PM

41/m/185
as rx'd

18:05

Comment #110 - Posted by: JackM at April 7, 2011 12:53 PM

Camille in HD.. HHHNNNNNNNNNGGGGGGHHHH

Comment #111 - Posted by: Terrell Shacy at April 7, 2011 1:03 PM

Rx'd - 12:13

Comment #112 - Posted by: Alan M/45/180# at April 7, 2011 1:04 PM

Didn't quite understand this one. I did 21 HSPU, 15 ring dips (subbed as 45 bar dips) and 9 pushups. In 9:08. Thought I was a star. Then I read some of the comments and realized: I did less than 1/3 of the workout! Instructions could be a little clearer?

Comment #113 - Posted by: Jomo Frodo at April 7, 2011 1:08 PM

2011-04-07: 10:59. Reg dips. (2:22,4:57,3:40)
2010-05-22: 12:45. Reg dips.
2009-08-02: 20:44. Reg dips.

Comment #114 - Posted by: gs at April 7, 2011 1:25 PM

22-15-9

Bar dips, HSPU and press-ups

4.50

Nailed me!

Comment #115 - Posted by: Timty at April 7, 2011 1:26 PM

m/34/6'4"/208#

12:41

Comment #116 - Posted by: dan m at April 7, 2011 1:28 PM

m/25/101.5#
bar dips, 35lb military press, push-ups
16:02

I will improve.

Comment #117 - Posted by: Naushad K. at April 7, 2011 1:38 PM

21:45

Sub
55 pds push press
100 pds assist dips
stupid girl push ups :(

Comment #118 - Posted by: ewizzle at April 7, 2011 1:43 PM

14:09 Handstand againstb wall

Comment #119 - Posted by: CPD at April 7, 2011 2:04 PM

Scaled from Crossfit Brand X.

15-12-9 of:
HSPU variation
Bar Dips
Pushups

18:06

Comment #120 - Posted by: dschmals15 at April 7, 2011 2:05 PM

7:55 as rx'd

Comment #121 - Posted by: DKozak at April 7, 2011 2:09 PM

9:55 w/hands released at bottom push ups(strict)
hspu's were strict(no kip)
ring dips w/kip

Comment #122 - Posted by: TRIPKASE m/38/160 at April 7, 2011 2:43 PM

hspu negatives
band assist ring dips
gspu

15:22

Comment #123 - Posted by: mk3 at April 7, 2011 2:44 PM

Thanks everyone! I'm super proud of our team - we sent five lifters to Nationals and came home with five national records, 2 gold medals, 1 tied for gold, 1 silver, and 1 bronze. We also had two lifters qualify for worlds! :)

Comment #124 - Posted by: Anthony Bainbridge at April 7, 2011 2:49 PM

M/26/198/5'10

10 pounds vest

Facing away from wall on HS-PU's

13:11

Comment #125 - Posted by: chris wyckoff at April 7, 2011 2:53 PM

35/M/6'00/191

17:02

Worst JT ever. Had 14 straight HSPU in first round, which led me to believe I'd be easily sub 10 for the WOD. No dice. Huge meltdown after the ring dips. Got down for push-ups and got 2 before collapsing. After that, the whole WOD was singles and doubles of everything. In the 15s and 9s, I was doing 2 attempts for nearly every rep of HSPU.

Comment #126 - Posted by: Dan D. at April 7, 2011 2:53 PM

13:42, first round went unbroken.....last 2 were a different story. first time hitting this wod and i'll be feeling it tomorrow for sure

Comment #127 - Posted by: matt cosimini at April 7, 2011 2:55 PM

J.T. 1 rnd as RX'd 3:55....

My initials are J.T. and so I like this wod very much!! Im on vacation and found a great empty swing chair mount with no swing for my rings. Plenty strong obv.. So I get them set up 3..2..1.. go for a solid 1st round until 1..2...3.. hotel rent-a-cops come tell me I cant "swing from the ropes" so after 15 min of explaining what im doing is safe and I am very familiar w the move they wont budge due to "liabilities" to which i responded I would sign any waiver they had.....

They said to use the workout facility b/c it has mats, but I had already checked their "facility" and no ring mount locations. After asking them where they recommend I set them up they said "what you do in your room is your business".. wow wish these guys had a clue... bummer

Get this one full force next week...

Comment #128 - Posted by: Joe-fiT at April 7, 2011 2:57 PM

13:42, first time hitting this one...first round went unbroken, last 2 were awful. great workout

Comment #129 - Posted by: matt cosimini at April 7, 2011 3:00 PM

CFWU x 3 (minus pushups), then Hero WOD "J.T."

21-15-9 of:
Handstand Pushups
20 lb weighted bar dips
Hand release pushups

14:24

Weighted bar dips felt roughly on par with ring dips for difficulty. Got 17 HSPU to start (PR) but fell apart in the last round, doing just 1-2 at a time.

Finished with 500m row in 1:38.

Comment #130 - Posted by: Sheldon N (M/33/6'/186) at April 7, 2011 3:15 PM

subbed bar dips :(
7:16

Comment #131 - Posted by: Jon-David at April 7, 2011 3:16 PM

11:46, last round did 15 pike press in place of last 5 HSPU, everything else rxd.

Comment #132 - Posted by: aermio m/32/5'7"/150 at April 7, 2011 3:20 PM

30/M/135

Subbed regular dips for the rings to make due in my hotel room.

7:41

Comment #133 - Posted by: Eric E at April 7, 2011 3:23 PM

2:58 as rx'd, put abmat under my head for HSPUs so I didnt bang myhead. no SWOD.

m/28/5'6"/ 145

Comment #134 - Posted by: Rudy Wilde at April 7, 2011 3:25 PM

40M/5'10"/170#

W/U: jump rope, 200 single-unders; BP, 3x5 at 100-120-140.

As Rx: 11:59 (active rest day).

C/D: static stretching of shoulders.

Off PR by 3:20. Head to floor HSPU; strict ring dips; chest to deck push-ups. Even taking an active rest day approach didn't prevent this from smoking my triceps and shoulders.

Done in your honor, Officer Taylor. RIP.

Comment #135 - Posted by: rjf (Since 07-20-07. WOD no. 1019) at April 7, 2011 3:31 PM

Had a rest day today. Went and supported @Bingo as he did the Games Open WOD 11.3. While I was there, I had my eyes set on the rings the whole time and before we left I got my very first Muscle-Up!!

#Winning

Comment #136 - Posted by: Lil'Bingo at April 7, 2011 3:34 PM

Attempted Crossfit Open 11.3 at Crossfit Cleveland. Coached by Bill Russell and Lil'bingo.

8 Successful Squat Cleans. 0 successful Jerks. Last attempt described as 7/8 successful by Bill.

So close...

Comment #137 - Posted by: bingo at April 7, 2011 3:40 PM

21 15 9
HSPU (first 10) then declines
dips
pushups
21:02
I have lactic acid to spare if anyone needs any. wow.

Comment #138 - Posted by: Jim S at April 7, 2011 3:48 PM

7:07 way harder than I expected!

Comment #139 - Posted by: jeremy at April 7, 2011 3:55 PM

8:20
Did regular dips so I just added 10 to each set.

Comment #140 - Posted by: Edwards M/14/5'11/160 at April 7, 2011 3:55 PM

Kicked my butt

11:21

That fastest times is crazy!!!!!!2:32!!!!!!!

Comment #141 - Posted by: Justin ireland at April 7, 2011 3:55 PM

32yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.

26:26
First 17 HSPU as rx’d, remainder with feet on rack assist.
Foam roll after
Compared to 100522: 8:46 HSPU with feet on rack assist

Comment #142 - Posted by: Sesoku at April 7, 2011 3:59 PM

F/26/115/5'5"

17:50

Red-band assisted HSPU to an abmat, otherwise Rx'd

Comment #143 - Posted by: Amy G. at April 7, 2011 4:07 PM

14:26

Holy triceps!

Comment #144 - Posted by: james.patrick [M/49/66"/135] at April 7, 2011 4:12 PM

9:31

Comment #145 - Posted by: Lewis at April 7, 2011 4:16 PM

9:58 (PR)
as rx'd
100522: 12:03
My arms were gone after the first set of HSPUs. My mind wanted to do the ring dips, but my body was not moving... definitely surprised me.

Comment #146 - Posted by: Magnus 25/5'8"/160-165 at April 7, 2011 4:18 PM

M/34/145lbs/5'5"

As rx'd
6:20 (pr)

Comment #147 - Posted by: Brandon Burritt at April 7, 2011 4:22 PM

BTW, Lil'bingo got his first ever MU tonight and I was there to see it! Proud Papa bingo...

Comment #148 - Posted by: bingo at April 7, 2011 4:28 PM

5:31

Comment #149 - Posted by: alfonzo mayora at April 7, 2011 4:37 PM

15:12, pr is 15:07

Comment #150 - Posted by: ScottMacArthur at April 7, 2011 4:49 PM

I did 7:40
my shoulders and tricep was weird

Comment #151 - Posted by: Shim at April 7, 2011 4:51 PM

2:50

Comment #152 - Posted by: K. Allen at April 7, 2011 4:56 PM

7:02asrx :) my armsssss

Comment #153 - Posted by: Jose Luis Roseney at April 7, 2011 5:03 PM

Hey do you guys recommend heavy lifting after completing WODs? I'm in the military, I swim laps every morning and do the WOD after work everyday but should I also spend 20 or 30 minutes lifting heavy so I can be a well rounded athlete and have some strength training as well?

I mean I'm pretty spent after the WODs but I just want to be as I said a well rounded athlete. Any advice would be greatly appreciated.

Comment #154 - Posted by: JayRay at April 7, 2011 5:13 PM

45/172

17:30

Comment #155 - Posted by: Rick Cantu at April 7, 2011 5:13 PM

cfwu( only 1 set of dips)

as rx'd 14'05" PR

Nose to floor handstand pushups.

Comment #156 - Posted by: Tim 34/5' 10/ 165 at April 7, 2011 5:14 PM

how does the break down for 21-15-9 reps go?

round 1: 21 of each

round 2 15 of each

round 3 9 of each?

Comment #157 - Posted by: Joe at April 7, 2011 5:23 PM

10:09 as RX'ed

Comment #158 - Posted by: Chad at April 7, 2011 5:25 PM

7:51:33 as rx'd

m/27/180/5'9

Comment #159 - Posted by: jb at April 7, 2011 5:31 PM

As rx'd: 12.16

100524: 24.18
093012: 30.14 (assisted hspu)

"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level." ~ Bruce Lee

Comment #160 - Posted by: Espinosa m/26/5'11"/165 at April 7, 2011 5:36 PM

m/28/175/5'9
No rings and pike pushups vs HSPU due to pacemaker.

16.07

Comment #161 - Posted by: USMCpaddles at April 7, 2011 5:37 PM

18 mins

Comment #162 - Posted by: greg 39/6'3"/216 at April 7, 2011 5:48 PM

15:16

HSPU: 21 strict, 6 then hand stand hold, 2 then hand stand hold
Normal dips
Comp. P/U

M/34/195

Comment #163 - Posted by: Crossfit Chris at April 7, 2011 5:49 PM

16:00

Comment #164 - Posted by: Mark Vazzana at April 7, 2011 5:53 PM

M/22/6'0/215lbs

21-15-9 of:

Scaled HSPU (feet hooked on bar about 5ft high)
Scaled Bar Dips (had to jump after about 3)
Pushups Rxd

A couple of locals have been doing BeachBody's Insanity at the local gym and I've been joining. It's about 5 times per week. It's great cardio!

Comment #165 - Posted by: Joe at April 7, 2011 6:01 PM

14:02 rx'd

Comment #166 - Posted by: marco at April 7, 2011 6:21 PM

why do they not post the picture of the hero anymore? It feels discourteous and disrespectful

Comment #167 - Posted by: john de la at April 7, 2011 6:24 PM

9:19 as rx.
Rip

Comment #168 - Posted by: Dangerous Brian at April 7, 2011 6:29 PM

M/24/165/5'8"

17:13
First 21 HSPU were strict, 15 & 9 were military press w/ the bar.
Normal dips, some minor kips near the end of each set.
Correct form push-ups all 3 rounds.

#158 Espinosa, GREAT post. Incredible time, excellent improvement, inspiring quote!

Comment #169 - Posted by: Jimbotron at April 7, 2011 6:32 PM

27/m/5'11/175
As rx'd w/ games pushups.
18:50(27:39 prev PR)
Only second time as rx'd. Getting better!

Comment #170 - Posted by: justaman - liberty, sc at April 7, 2011 6:32 PM

M/24/5'8"/165

17:13
21-15-9
HSPU were strict at first, then half way switch to military press. Normal, strict dips. Normal, hands-off push ups.

#158 Espinosa great post!

Comment #171 - Posted by: Jimbotron at April 7, 2011 6:40 PM

WU:Benchx3(:60)-135-185-205-215x5

Easy run on treadmill 20min - 2.2mi

"JT"

6:48 rx'd

slow today after 11.3 yesterday.

later,
b

Comment #172 - Posted by: brian p m/34/5'8-1/2"/169 at April 7, 2011 6:52 PM

7:22 as rx'd

Comment #173 - Posted by: MarcusG 30 5'9" 165# at April 7, 2011 7:02 PM

11:46

Did more of a very steep inclined push-up than HSPU, and bar dips. Good workout.

Comment #174 - Posted by: Garrett at April 7, 2011 7:05 PM

m/36/165
8:12, best form that I could do, but still poor and can improve

Comment #175 - Posted by: J. Galt at April 7, 2011 7:33 PM

hspu- head as close to floor as possible.. still getting there..
regular dips done on squat rack
games style pushups

9:58

Comment #176 - Posted by: em :) at April 7, 2011 7:43 PM

10:16(pr), reg dips

Comment #177 - Posted by: thinlizzie at April 7, 2011 7:43 PM

Band Assisted HSPU (head to floor)and Ring Dips.
Tougher than expected...My triceps are cursing me.

14:36

Comment #178 - Posted by: Darci at April 7, 2011 7:46 PM

Camille is a wrecking machine, and is from Canada. I am certain this due to english being her second language, next time you post for everyone in the world on the games site do it in French and we will comment on that. "If you think you are sweating now I will make you sweater. "

Comment #179 - Posted by: Connor at April 7, 2011 7:59 PM

Camille is a wrecking machine, and is from Canada. I am certain this due to english being her second language, next time you post for everyone in the world on the games site do it in French and we will comment on that. "If you think you are sweating now I will make you sweater. "

Comment #180 - Posted by: Connor at April 7, 2011 7:59 PM

hspu with feet on smith machine bar
bar dips

20:45

Comment #181 - Posted by: jeff reising m/39/6/200 at April 7, 2011 8:06 PM

Amazing WOD. Last 9 pushups were sets of 3.

As Rx'd

10:26

Comment #182 - Posted by: T at April 7, 2011 8:08 PM

RIP JT
HSPUs absolutely killed me. This workout destroys the shoulders.
18:07 as rxd

Comment #183 - Posted by: BPemberton at April 7, 2011 8:26 PM

piked hspu
dips assited (30#, 40#, 40#) 1-1

15:26

chest on fire, arms burnt out

Comment #184 - Posted by: Callum at April 7, 2011 8:30 PM

F/40/5'6"/150

band-assist HSPU to 4" board stack; band-assist dips

19:19

Comment #185 - Posted by: mom to five at April 7, 2011 8:59 PM

19:38 as rx'd

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

Comment #186 - Posted by: mark nash at April 7, 2011 9:00 PM

M/39/187

18:45

Toes over smith bar, rest as RX. Prolly the closest to true HSPU I've come so far. That bar at King Street was really high. Ring dips were awful and the rust showed.

Comment #187 - Posted by: Scott Andresen at April 7, 2011 9:24 PM

Did a w/u then worked on MU's, ended up straining my good shoulder (L) which made the Wod painful. Didnt do the wod for time just did it at my own pace. Going to take a week off to let the body heal up, then start a CF/CF football mix.

Comment #188 - Posted by: jt m/27/74"/205 at April 7, 2011 10:03 PM

12:19

Arms were still dead from doing 120 dips yesterday.

Comment #189 - Posted by: tomo at April 7, 2011 11:35 PM

5:47, did sq clean/jerk WOD earlier, arms tired

Comment #190 - Posted by: amped 36/M/195/6' at April 8, 2011 4:37 AM

M/25/5'7"/145

8:08

Don't have rings, subbed 3 dips for every 1 ring dip. Awesome WOD!

Comment #191 - Posted by: Fidencio Hinojosa at April 8, 2011 4:41 AM

Pack rx'd. Almost vertical HSPU, bar dips, and normal push-ups.

11:43

I like others was surprised at how weak I was for dips and push-ups.

Comment #192 - Posted by: PhilH/40/5' 10"/207/Crossfit BD: 19 Sep 2010 at April 8, 2011 4:49 AM

Games Open WOD as rx'd..... 18 rounds (36reps)

J.T. right after as rx'd.... 20:03

Comment #193 - Posted by: Skyler at April 8, 2011 7:27 AM

6:05

Toes on Smith Bar. Body at 90 degrees for HSPU.
Substituted 45lb weight belt bar dips for rings

Comment #194 - Posted by: TravisH m/29/6'6"/247 at April 8, 2011 7:29 AM

as rx'd:
12:53

Comment #195 - Posted by: dsm19 / 32 / 6'0 / 210 at April 8, 2011 7:31 AM

11:57 (HSPUs were 1/2 range of motion)

incredible shoulder workout!

Comment #196 - Posted by: gerschey at April 8, 2011 8:04 AM

13:55 as rx'd

Comment #197 - Posted by: James M/28/5'7"/155 at April 8, 2011 8:11 AM

completed on 4/8/11
14:10

Comment #198 - Posted by: Jason Crocker at April 8, 2011 8:35 AM

Completed 21-15-9 reps of:
Handstand push-ups (bar assist at eye-level)
Dips
Push-ups

Total time = 15:05

Comment #199 - Posted by: fosterww98 at April 8, 2011 9:21 AM

10:30
subbed pullups for ring dips
feet on ladder for hspu

Comment #200 - Posted by: jh 43/210 at April 8, 2011 10:39 AM

500M row, CFWU x 3

As Rx'd
HSPUs awful as I fatigued

23:44

Comment #201 - Posted by: F15E_WSO/M/48/180 at April 8, 2011 12:49 PM

seriously, why would i want to blow out my triceps? what is this, arm day at crossfit? yay, elbow extension!

Comment #202 - Posted by: andy at April 8, 2011 1:33 PM

CF warmup
WOD but subbed regular dips for ring dips.
8:31
warmdown with 10 L-sit pullups and some movement drills.

Comment #203 - Posted by: Karsk (57 M 5'9" 175lbs) at April 8, 2011 1:52 PM

15-12-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Half-range HSPU's.

22:36

Comment #204 - Posted by: Sinal M/31/5'9"/215 at April 8, 2011 2:26 PM

M/51/153/1-1-06

HSPU (toes on Smith)
Dips (regular, some with assist)
Push-ups (Games standard)

11:08

Fried from C&J ystd.

Comment #205 - Posted by: bingo at April 8, 2011 2:26 PM

m/39/76/210

16:35

Comment #206 - Posted by: Chas at April 8, 2011 2:47 PM

Hand stands. -10.5
Dips 120
Pushups

10:30

Comment #207 - Posted by: Sean lacy at April 8, 2011 3:18 PM

as rx'd
8:15

Comment #208 - Posted by: Troy at April 8, 2011 3:43 PM

as rx'd
8:15

Comment #209 - Posted by: Troy at April 8, 2011 3:44 PM

m/51/158
12:32

Comment #210 - Posted by: DAVID LINGLE at April 8, 2011 4:06 PM

10:17

Comment #211 - Posted by: DavisBenDavis at April 8, 2011 6:23 PM

15.24

Hspu tougher than I thought

Comment #212 - Posted by: controlfreak at April 8, 2011 7:12 PM

M/38/6'3"/238lbs CF DOB 2/7/11

Lazy today....actually need a break. Doing Games WOD #3 tomorrow so wouldn't get a much needed Rest day if not today.

Comment #213 - Posted by: fitefire12 at April 8, 2011 7:43 PM

19:17 rx

Comment #214 - Posted by: Raph at April 8, 2011 7:54 PM

23:03

2nd round: 6 HSPU, then 40# db overhead press subb'd for all remaining HSPU. Everything else complete as rx.

Comment #215 - Posted by: gatorhill at April 9, 2011 12:24 AM

5:58

Comment #216 - Posted by: Pacers at April 9, 2011 3:54 AM

m/41/156
5:53 as rx'd

Comment #217 - Posted by: Seth H. at April 9, 2011 4:24 AM

M/34/5'4"/142lbs
As RX'd
6:38

Comment #218 - Posted by: Matthew Burritt at April 9, 2011 5:32 AM

11:21

Subbed HSPU Progressions for HSPU

M.37.180.5'10"

Comment #219 - Posted by: DomH at April 9, 2011 5:49 AM

5:47 rx

33y/o M 5'8" 180lbs

Comment #220 - Posted by: "Joker" Crossfit Hardcore at April 9, 2011 7:47 AM

M 33/5'8"/180

5:47rx

Comment #221 - Posted by: "Joker" Crossfit Hardcore at April 9, 2011 7:49 AM

9:01 not rx'd partial ROM on HSPUs

Comment #222 - Posted by: Chris at April 9, 2011 9:49 AM

As Rx'd....

13:04

Comment #223 - Posted by: SCHRO at April 9, 2011 11:24 AM

f/34/142/5'1"

modified HSPU
modified dips
push ups

8:18

Comment #224 - Posted by: sharlene raines at April 9, 2011 2:51 PM

7:57 pr

Comment #225 - Posted by: JDisch at April 9, 2011 5:43 PM

7:47 Rx'd

Comment #226 - Posted by: dj gantulga at April 9, 2011 7:34 PM

8:13

HSPU feet hooked on bar, completely vertical. I will be ready to do them Rx'd next time!!

Also the ring dips were subbed for bar dips, I dont have rings.

Comment #227 - Posted by: Chaun M/21/6'6"/200 at April 9, 2011 9:08 PM

32 yom, 190 lbs


14:11 (pr) as rx'd

Comment #228 - Posted by: Jeff Weltmer at April 10, 2011 9:12 AM

~12', no kip
Last time:
~13', as rx'd
good form on HSPUs...head to ground
PM, garage
May 25, 2010 4:40 PM

Comment #229 - Posted by: ajax at April 10, 2011 12:22 PM

As rx'd, 13:24 (PR).

About 2 minutes faster than last summer - but lots of singles in the round of 9. HSPUs are getting easier - my form has improved here. Ring dips are still hard; I plan to integrate these into my warm-up so I practice them more regularly.

Comment #230 - Posted by: Mel/38m/5'10"/175 at April 10, 2011 12:38 PM

25.40 as Rx'd

21/m/5'11"/173

Comment #231 - Posted by: Logan S at April 10, 2011 1:01 PM

Me: 6:56
Wife: 6:41
As Rx'd

Comment #232 - Posted by: J. Nansen at April 10, 2011 2:58 PM

Me: 6:56
Wife: 6:41
Not as Rx'd (assisted dips (me) bench dips (wife), poor HSPU form)

Comment #233 - Posted by: J. Nansen at April 10, 2011 3:01 PM

"J.T." as rx'ed, HSPU to deck.
HSPU: x21-15-9
RD: x21-15-9
pu: x21-15-9
15:52 (PB by 3:19)

Comment #234 - Posted by: Harpo m/43/145/5'7" at April 10, 2011 4:50 PM

M/23/5'11"/165

Scaled HSPU, 31:37. Those ring dips killed me.

Comment #235 - Posted by: Justin P at April 10, 2011 5:03 PM

13:15
pecs now officially around my ankles

Comment #236 - Posted by: Christopher Denzer at April 11, 2011 3:38 AM

As rxd. 15:05

Comment #237 - Posted by: Dan W. at April 11, 2011 4:15 AM

M/39/185/5-10

21-15-9 reps of:
Handstand push-ups- head to floor, had to kick up on last rep most time, really felt after 1st rnd.

Ring dips- went fine
Push-ups- wow felt these after dips.

21
HSPU- 1.49. RD-0.56. PU- 0.34
15
HSPU-4.02. RD- 0.45, PU- 0.44
9
HSPU-3.47. RD-0.24, PU-0.12
TOTAL TIME = 13.17 at 57%,
cal = 162
Delta HR = 139-99=40.

Comment #238 - Posted by: Matt A at April 11, 2011 5:13 AM

7:37

Comment #239 - Posted by: ds at April 11, 2011 6:09 AM

As Rx'd
HSPU's weren't full range in last to sets though...
All sets broken except pushups which were surprising tough!

11:05

Comment #240 - Posted by: knodes at April 11, 2011 7:42 AM

4/10...31:40...131/155
Only 2nd time doing unassisted HSPU's which again were only 2-4" in depth. But, they definitely ate up all my time. Push-ups were hand-release but still easier than the other two.

Comment #241 - Posted by: Mike Scott M/44/5'10"/215 at April 11, 2011 9:02 AM

M/28/5'10"/165#

21 reps of
HSPU
Ring dips
Ring push ups
11:00

Went to do the next round and couldn't manage one HSPU so I ended the wod

HSPU Pr of 13 today

Comment #242 - Posted by: david r at April 11, 2011 9:34 AM

Finished it in 50 minutes
Awesome!

Comment #243 - Posted by: david r at April 11, 2011 10:23 AM

first time Rx'd

26:46

Comment #244 - Posted by: Jack - Hitchin at April 11, 2011 12:20 PM

Normal dips 26.46

Comment #245 - Posted by: Jack - Hitchin at April 11, 2011 1:29 PM

Subbed assisted box ring dips

11:14

Comment #246 - Posted by: al deezy at April 11, 2011 3:21 PM

21-15-9 reps of:
Handstand push-ups feet on 35" table
body weight dips
Push-ups

13:07

Comment #247 - Posted by: Bells 38/195 at April 11, 2011 4:21 PM

As Rx'd.
16:19 (PR)


"Mrs. Miyagi"
As Rx'd.
17:11

Comment #248 - Posted by: Miyagi m/31/165.2# at April 11, 2011 6:11 PM

"Mrs. Miyagi"
As Rx'd.
17:11 (PR)

Comment #249 - Posted by: Miyagi m/31/165.2# at April 11, 2011 6:11 PM

11:13

Comment #250 - Posted by: ecp2 at April 11, 2011 7:37 PM

CFWU x 2
"J.T."
Pack:
21-15-9
HSPU (feet on wall, 3" barrier)
Bar dips
Push ups

Time: 9:59

Comment #251 - Posted by: Chuck m37/5'8"/178 at April 11, 2011 8:51 PM

m/37/170/5'8

as rx'd, 9:15

Comment #252 - Posted by: chuck mendoza at April 11, 2011 9:18 PM

14:47

bridge PU for HSPU
assisted dips
knee PU

Comment #253 - Posted by: Sarah F/20/5'9" at April 11, 2011 10:26 PM

Head to focus mitt - 11.31
1 - 3.58, 2 - 8.40, 3 - 11.31

Comment #254 - Posted by: Mike Honcho M/32/5'10"/180 at April 12, 2011 8:37 AM

as RX'd 13:38 (1st round of HSPUs unbroken for first time)

Comment #255 - Posted by: leibc2 at April 12, 2011 10:45 AM

HSPU - assist with ankle over bar
Dips- regular bar dips
PUs - hands off ground at bottom
11:04

Comment #256 - Posted by: Brian R 49/6'2/188 at April 13, 2011 7:04 PM

Only managed first 21 HSPU. The 15 and 9 was subbed for 55k Pushpress.

Time: 16:20.

Feeling the 5 days straight of Crossfit!

Comment #257 - Posted by: BarryT at April 14, 2011 7:11 AM

WOD #75 - Done on 4/14 later in the day after the 400 meter walking lunge WOD. No idea what it did to me metabolically, but I would have had to scale this severely anyway. Subbed behind-the-neck presses for handstand push-ups (115 lbs, then to 95 lbs, ugh), then did parallel bar weight-assisted dips (40 lbs, 30 lbs less than I usually do), but did normal push-ups (yay!).

Greg A.'s warmup
WOD time - 20:28

M/42/5'11"/256

Comment #258 - Posted by: Pat Overton at April 14, 2011 5:56 PM

13:29
(previously 18:06)

The Porch:
15-12-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Used 2 abmats for 2 rounds of HSPU.
Used high bench for 3rd.

Single reps on ring dips

Comment #259 - Posted by: JT at April 14, 2011 5:58 PM

WU
J.T.
12:51
M/50/197#/72"

Comment #260 - Posted by: RB at April 14, 2011 6:29 PM

could only finish 2 hspu on last round...

16:33

Comment #261 - Posted by: MikeyPaul - M/29/5'8"/170 at April 14, 2011 6:43 PM

m/33/180/73"
As Rx'd
14:02

Comment #262 - Posted by: matthew lee at April 15, 2011 5:24 AM

17.10. 30 HSPUs were solid (in a doorframe), rest were knees at knee level on a bench.

Comment #263 - Posted by: JonNYC - 42/M/170/5'11" xfit since 6/08 at April 15, 2011 11:00 AM

Time 17:54

Comment #264 - Posted by: Jeff Gebbie at April 15, 2011 12:26 PM

As rx'd: 12:53

Comment #265 - Posted by: therozfather at April 15, 2011 3:31 PM

Nice work Anthony. Amazing feat of strength and personal fortitude.

Comment #266 - Posted by: Trevor at April 15, 2011 11:19 PM

13:57 rx.

Comment #267 - Posted by: hillmanb at April 16, 2011 8:57 PM

as rx'd: 10:24

Comment #268 - Posted by: Kevin - M/190/6'/39 at April 18, 2011 2:54 PM

50/m/190

Banded HSPU 20:09

Comment #269 - Posted by: denob at April 18, 2011 8:37 PM

18:32

(PR: 13:03)

Comment #270 - Posted by: Manchild at April 21, 2011 3:29 AM

12:52

21-15-9
HSPU 1st 10 strict then assisted by smith m/c bar
ring dips
push ups

prev 18:00
HSPU split and lowered to box
bar dips

Comment #271 - Posted by: zenoperegrinus at April 21, 2011 5:00 AM

10:09
10 sec slower than last time. Poo

Comment #272 - Posted by: bill/52/206/6' at April 22, 2011 4:44 PM

First time doing J.T. 15:20

Comment #273 - Posted by: Chris B. 18/150/5'8" at April 25, 2011 6:48 AM

13:00, no rings so just regular dips, otherwise as Rx'd

Comment #274 - Posted by: Dennis M/27/6'0/190 at April 26, 2011 4:25 AM

16:09

Comment #275 - Posted by: Ukkrew at April 26, 2011 9:51 AM

21-15-9 reps of:
Standing Shoulder Press
2 Parallel bar dips
2 Push-ups

17:43

Used 135 lbs for the first 21 presses and then 115 thereafter. Lot of time wasted trying to move around my gym, but still an awesome WOD.

M/26/5'11''/195

Comment #276 - Posted by: Kent at April 27, 2011 11:58 AM

9:20 (PR)

Comment #277 - Posted by: MoGreene at April 28, 2011 5:05 AM

As rxd
13.24(pr)

Comment #278 - Posted by: Jonblaze at April 28, 2011 10:29 AM

11.13

Comment #279 - Posted by: Faleep at May 2, 2011 6:51 AM

17:08

as rx'd

HSPU were weak

Comment #280 - Posted by: Dexter at May 2, 2011 4:43 PM

m/37/5'9/182
CFWU-2. From home. PU & 10 pushups 1st. PU & 12 KB swings 2nd. Superman. Burgener. DU.
12:47-PR
Surprising again since everything so tough. HSPU pretty pathetic. ROM terrible after 1st 13 w/chest to wall. Need to work on these more regularly. Dips broken but was able to squeeze out extra reps when I focused on hollow body. Pushups tough. Mostly 3's & 2's. Just fried when I got there.
5/22/10: 12:49
8/2/09: 13:51 Rx'd
3/15/09: 20:24 & HSPU reps 6-10 on 2nd round on decline bench.

Comment #281 - Posted by: jrm at May 7, 2011 4:47 PM

CFWUx3 (no dips)
16:39

Comment #282 - Posted by: Doug at July 12, 2011 4:46 PM

CFWUx3 (no dips)
16:39

Matt: 16:18 (elevated pushups sub for HSPU)

Comment #283 - Posted by: Doug at July 12, 2011 4:47 PM

5:19

Comment #284 - Posted by: Michał at October 26, 2011 7:24 AM

m/34/5'9"/162

pre-workout: 123 pullups

21hspus
21 regular dips
21 pushups
arms too gassed to do remaining sets

Comment #285 - Posted by: jiggastemple at November 22, 2011 2:57 PM

10:09

Comment #286 - Posted by: Mik at March 12, 2012 12:18 AM

J.T. rx-8:22 first time trying it. Did a globo gym workout first of 12- #135
10- #185
10- #225
8- #275
6- #295
2- #315
2- #315
5'8" 178#

Comment #287 - Posted by: carlos martinez at March 12, 2012 1:38 PM

Rest cycle
M/55/6’/205

Comment #288 - Posted by: Pete In Sun City at December 27, 2012 6:30 AM

11:51

Comment #289 - Posted by: Edwin 30/M/68"/170 at July 23, 2013 8:15 AM

12:13 as Rx'd M/15/5'8/125

Comment #290 - Posted by: Timothy Hesford at December 23, 2013 3:13 PM
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