workout of the day

Tuesday 120313


Rest Day

"The Swing: Body Awareness for Hip Extension" with Jeff Martone, CrossFit Journal preview video [wmv] [mov]

"A Whole Different World", Dispatch from Kenya - [pdf]

"CrossFit NYC: 504 Strong" - video [wmv] [mov] [HD mov]

Jacques Offenbach, Die Rheinnixen.

Gerard Manley Hopkins - The Alchemist in the City.

"Condemnation of Rush Limbaugh Shows Our Hypocrisy" by Paul Theroux, The Daily Beast.

Post thoughts to comments.

Kyle Moschetto, Camp Leatherneck, Afghanistan.