workout of the day

Wednesday 120314



For time:
Run 1 mile
Row 2K
Run 1 mile

Post time to comments.

Compare to 101003.

"CrossFit Tour: Matt Swift in Gold Coast" CrossFit Journal preview video [wmv] [mov]

CrossFit Games Update: Open Week 3.

"Efficiency Tips: Rowing" with Matt Chan video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Rubicon - video [wmv] [mov] [HD mov]

"Sorrow is the mere rust of the soul. Activity will cleanse and brighten it."
- Samuel Johnson

"Found a nice park in Bangkok whilst on holidays to do a workout"
- Ken Babington