workout of the day

Wednesday 120314

..

"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile

Post time to comments.

Compare to 101003.

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WOD Demo with CrossFit Rubicon - video [wmv] [mov] [HD mov]

"Sorrow is the mere rust of the soul. Activity will cleanse and brighten it."
- Samuel Johnson

"Found a nice park in Bangkok whilst on holidays to do a workout"
- Ken Babington