May 9, 2010

Sunday 100509

"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile

Eric Siegel 22:19. Post time to comments.

SGMJerryDPatton1_th.jpg

Enlarge image

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Eric Siegel 22:19 on today's WOD by CrossFit Again Faster - video [wmv] [mov]

Posted by lauren at May 9, 2010 5:00 PM
Comments

SDHP doesn't really seem like a fair sub. for this one. Any other suggestions? If not I guess I will just stick to the SDHP.

Comment #1 - Posted by: FinnishCraig m/22/5'8"/155 at May 8, 2010 5:02 PM

WOW

Comment #2 - Posted by: Sully at May 8, 2010 5:03 PM

Rest in peace, SMG Patton.

Comment #3 - Posted by: stickler at May 8, 2010 5:04 PM

In the name of Crossfit Solano, I will destroy 22:19.... CADEN IS THE MOST BEAUTIFUL BABY ALIVE

Comment #4 - Posted by: Rowbot-CF Solano at May 8, 2010 5:04 PM

RLTW

Comment #5 - Posted by: LBM0323 at May 8, 2010 5:19 PM

Okay, so my bodycraft vr100's rower computer "distance" unit is not accurate....meaning the distance is based off of the pull (no matter how hard or soft a pull, it will give you the same amount of distance). So, since I cannot get an accurate distance reading, do you think I should just row for approximately 7-8 minutes?

Comment #6 - Posted by: Ryan Warkentin at May 8, 2010 5:28 PM

I am currently in the DEP preparing to go into the US Air Force for Pararescue. I will give absolutely everything I've got during this workout for Sgt. Major Patton. I offer my condolences to his loved ones. Hooyah Never Quit.

Comment #7 - Posted by: Brent at May 8, 2010 5:32 PM

what is the weight for SDHP?

Comment #8 - Posted by: R.A.F. 6'/35/180 at May 8, 2010 5:42 PM

Will wreck myself for Sgt. Major Patton's wife and kids for this one. Their pain is nothing comprehensible as compared to a tough wod.

.....and MY GAWD....please show some respect for a hero WOD before you start asking about subs. damn

Comment #9 - Posted by: KLowe at May 8, 2010 5:55 PM

TRUST ME I HAVE MAD RESPECT! DID NOT KNOW I HAD TO STATE IT BEFORE ASKING A QUESTION! DAMN., I ALWAYS HAVE RESPECT FOR HEROS....(PS. I'M A VET TOO)

Comment #10 - Posted by: R.A.F. 6'/35/180 at May 8, 2010 6:02 PM

Always sad to see another hero workout. I'll do it with all my heart. Rest in peace Jerry

Comment #11 - Posted by: 11381/29/m/5'7/155 at May 8, 2010 6:04 PM

I am looking for someone to take my place at the Crossfit Football ($795US), and Mobility and Recovery ($225US) certifications this May long weekend in Toronto (may 22nd - 24th). Unfortunately I will not be able to attend these two great certs.
If you are interested please let me know.
You can reach me by email at jpichie@gmail.com

Comment #12 - Posted by: Jason Pichie at May 8, 2010 6:08 PM

Wow, KLowe #9 take it down a notch, not everyone has access to a rower. First time I have seen you post on here...

Gonna hammer this one tomorrow.

Comment #13 - Posted by: dan m at May 8, 2010 6:29 PM

R.A.F. the sub is 45lbs for SDHP usually just the bar works

Comment #14 - Posted by: DOC M/23/5'10"/199 at May 8, 2010 6:42 PM

found the sub....sdhp 45# for men, 30# for women...shin to chin...ready to give it all I have.

Comment #15 - Posted by: R.A.F. 6'/35/180 at May 8, 2010 6:46 PM

How many SDHP reps for the sub? Condolences and Respect.

Comment #16 - Posted by: ajb at May 8, 2010 7:03 PM

Fair winds, following seas on your journey, warrior!

Comment #17 - Posted by: Apolloswabbie 72.5 209 46 yoa at May 8, 2010 7:15 PM

Is doing 200 sdhp really an efficient sub for rowing ??

Comment #18 - Posted by: mike at May 8, 2010 7:17 PM

#18,

No, do 100 burpees instead.

Comment #19 - Posted by: Brad at May 8, 2010 7:26 PM

Rest in peace.

In regards to the SDHP sub - I am of the opinion that everyone should sub it for rowing once to realize how brutal they can be - it makes rowing seem like a cake walk - it's probably more of a mental hurdle to overcome as well - 200 of something like SDHP's! But that's just me...

Comment #20 - Posted by: Leah at May 8, 2010 7:36 PM

Hey KLowe, you have no idea whether someone has showed respect or not.... So they can ask for subs if they want... Yes, I used too many periods.

Comment #21 - Posted by: Mike at May 8, 2010 8:25 PM

when I read about what HAHO jumps are after seeing this, I was completely blown away at the sheer guts it would take to do such a thing.

RIP and thank you for your service.

Comment #22 - Posted by: Chris at May 8, 2010 8:28 PM


RIP Jerry. Your family is in my prayers. Will do his wod to honor you the week.
Happy Mothers day to all the beautiful strong CF mamas!

Comment #23 - Posted by: Cookie /43/mom of 3 at May 8, 2010 10:00 PM

Worst song for a video ever, made me stop watching the video, looked like a good effort up to that point though, good job Eric.

Comment #24 - Posted by: Dani at May 8, 2010 10:52 PM

As rx'ed

19:31:96

M/39/170#

Comment #25 - Posted by: Strangewine at May 8, 2010 11:23 PM

RIP brother....

Comment #26 - Posted by: John at May 9, 2010 2:29 AM

24:38

in afghanistan continuing the fight.

M/36/221

Comment #27 - Posted by: charles.burrow at May 9, 2010 3:45 AM

"Jerry"
For time:
Run 1 mile (5.35)
Row 2K(7.20)
Run 1 mile (6.03)

Total time: 19.21

Had do the miles on a serial miller, so it took some time to change between running and rowing.

Comment #28 - Posted by: anders 21yr/1.78m/82kg at May 9, 2010 3:49 AM

RIP

I did a 20km run instead (2 hours).

Comment #29 - Posted by: Steven at May 9, 2010 3:50 AM

'Jerry' as rx'd
Time=23.34

My time includes about 30secs transition time in/out of my house to the streets for running. Did rowing in my back garden. Nice sunny day for once here in the UK!

Comment #30 - Posted by: Prinze at May 9, 2010 4:17 AM

I guess the Eliptical machines do not translate? I used it for the first mile and the first half of the second mile and it was paining me that my time was so high.

36:39

m24/6'1"/163 lbs

Comment #31 - Posted by: Danny G at May 9, 2010 4:19 AM

Need to sub for the Row, no Rower where I'm visiting. See from others suggesting HDSP but what is that. Where's Bingo when you need him!!!

Comment #32 - Posted by: Doug at May 9, 2010 4:33 AM

m/44/185

24:15

Comment #33 - Posted by: cosmo at May 9, 2010 4:42 AM

Hey all -

All of a sudden - having A LOT of minor aches and pains ( wrist, low back, neck, hip). Pains don't prevent me from working out but are very annoying and make me think twice before going to the gym. Any thoughts?

Perfectly aware ( I'm an RN) that my body is telling me it's time to take a rest but curious to know if this is common.

Thanks CFrs!
Jason

Comment #34 - Posted by: jason at May 9, 2010 4:45 AM

God bless the Patton family. I am going to give todays WOD an extra kick in honor of Jerry!

Comment #35 - Posted by: Rick at May 9, 2010 4:48 AM

#33 Been doing this steady for about 8 months. I've had bouts of no pain and then periods of contant aches. Don't know the answer beyond rest, yuck!!!

Comment #36 - Posted by: Doug at May 9, 2010 5:03 AM

23:18...RIP SGM

Comment #37 - Posted by: MessDog at May 9, 2010 5:32 AM

20 min 59 seconds

subbed SDHP for rows probably where I made up the time. only took 5 min or so.

Great workout though. I am fried.

Comment #38 - Posted by: Dan Mason M/226/5'11" at May 9, 2010 5:37 AM

M/42/5'11"/180

1 mile run
200 SDHP with 45# barbell
1 mile run

26:31

Comment #39 - Posted by: nutfam at May 9, 2010 5:39 AM

Just starting Crossfit, What is SDHP?

Comment #40 - Posted by: Omen at May 9, 2010 5:59 AM

25:46 on FOB Stone, Herat, Afghanistan.

I hate treadmills.

Comment #41 - Posted by: LT TILL at May 9, 2010 6:03 AM

Jerry was a friend of mine, he was a animal working out, he will be missed. Its everything I got today on this one... for Jerry

Comment #42 - Posted by: Greg at May 9, 2010 6:05 AM

I am humbled seeing our best and bravest doing this WOD in Iraq and Afghanistan. Thanks!

M/39/5'10"/190
21:18
Subbed 25 pushups with my two kids on my back and 100 double unders for Row
Sub 8 min for both miles


Comment #43 - Posted by: Rick at May 9, 2010 6:14 AM

I become good friends with Jerry when we worked together in 1995 and then fell out of touch with him about a year later. I did not know that he had passed until I saw his hero WOD on CrossFit Endurance last year. He was one of the most loyal and patriotic people I have have ever known. He was also a great father and husband. My heart goes out to Molly and their kids. Rest in peace Jerry.

Comment #44 - Posted by: John Pavlic in Lake Stevens, WA at May 9, 2010 6:16 AM

Humble thanks to "Jerry" for his sacrifice. Clan Bingo sends its love to Molly on this Mother's Day as she fills the roles of parent alone.

Comment #45 - Posted by: bingo at May 9, 2010 6:16 AM

crossfit Sri Ram Ashram India http://crossfitsriramashram.typepad.com

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Arvind : 110Kg 45Kg 128Kg

Guttam : 110Kg 47Kg 120Kg

Bachendra: 90Kg 50Kg 115Kg

Uttam : 80Kg 50Kg 80Kg

Comment #46 - Posted by: rashmi at May 9, 2010 6:23 AM

#33 - You nailed it, your body is telling you to rest. You are probably in a state of overtraining and just need to take a week off. Hard to do, I know (it's really hard for me too) but working through it probably won't fix it. Been there done that. Give your body a chance to heal up for a week and then start back slowly and make sure that going forward you get a good 7-8 hours sleep each day (that is what did me in). You should be back to 100% in no time.

Comment #47 - Posted by: John Pavlic at May 9, 2010 6:28 AM

As rx'd:

26:43

m/36/6'3"/205

Comment #48 - Posted by: Shane at May 9, 2010 6:36 AM

22:15 subbed SDHP's

Comment #49 - Posted by: Tyler Scott at May 9, 2010 6:49 AM

22:15 subbed SDHP's

Comment #50 - Posted by: Tyler Scott at May 9, 2010 6:49 AM

Thanks and much respect to Jerry and his family for their sacrifice.

M/47/6'3"/183

22:22, includes wasted time mucking around with the rower, running between treadmill (yeah, I know) and rower in my local globo, knocking over sleepy globo-ers on a Sun morning. But I like this WOD, which means that I am expecting not to be able to say that about tomorrow's.

And, as a newbie to CF in the past few weeks, I will repeat another newbie's question because I didn't see the answer: what's an SDHP?

The only thing that comes to mind is "subdural hematoma pushup," and that seems cruel even for CF.

Comment #51 - Posted by: Steve at May 9, 2010 6:50 AM

Sunday musings, Mother's Day edition...

1) Streaming. You ARE watching the spectacle in Irvine, streamed live for FREE, right?

2) Eagle School. The title of a book that a new employee with lots of management experience is lending me is "You Can't Send a Duck to Eagle School." How good is that?

I've spent my entire career as a "boss" and as a Coach trying to put my people and my players in a position where they can shine. I think this is the most important piece of management advice I could ever pass on. It's much, much more important to have the person in the right seat than it is to have a person in the seat. The job might really need to be filled, and the person you want to hire might be a really good hire, unless it's the wrong seat for them.

It's just as bad to put an eagle in a duck's seat.

Parenting is like that, too. Mrs. Bingo and I have spent our parenting lifetimes always seeking to put our kids in a position to shine. When they were quite young that might have just been putting them in a position where they were likely to behave (not visit the childless couple with antiques with kids in tow, for example). Now it's about guidance as they contemplate leaving the nest, but it's the same thing, really.

Whether duck on water or eagle in air, each child or each person you coach or manage must be seen for what they are, and positioned to shine.

3) Acceptance. Directed to the children of mothers.

When did you rebel? Against your mother, that is. Were you a classic teen, rebelling as soon as the hormones raged? Was it earlier, one of the"Terrible Twos", a phase you never really exited? Come on...you know you did...everyone does. I was about 35 or so, a typical first child, a "pleaser" or "appeaser". Why 35? Maybe in part because I went to grad school and was still sorta kinda a student until I was 30 or so.

How did your Mom react? How long did her reaction last? What was your response?

One of our kids, "The Heir", was terribly difficult to parent. His rebellion began the minute his sister was born, right when he realized that he wouldn't be an only child. It lasted until his senior year in high school (vestiges remain), but the rebellion was quelled. Why? How? Well, basically because even in the worst of it Mrs. Bingo showered him with love, even when she didn't really like him. She openly accepted all that was good in him--even while trying to alter the not so good--even if that good wasn't quite what she had planned.

What if the rebellion had never subsided? Like mine, for example, coming late and therefore the act of a fully formed adult. And what of the response, how should the child, now an adult, react to the response?

Here's the teachable moment. We reach an inflection point in our lives when it is our response as children that will drive the bus. At some point what we, the children, simply need to know from our Mom is that we are OK. We may not have turned out exactly as she planned, or we may have turned out EXACTLY according to plan but took an alternate route from the one Mom anticipated. But we're OK, and we just want to hear that we're OK with Mom.

And if we're not? If Mom just can't find us OK? If the reaction to the rebellion outlives the rebellion, or if the route we took to "OKdom" wasn't the original itinerary and that somehow makes our otherwise most excellent destination somehow...not, what do we do as children then?

Same thing Dear Friends; we do the same thing we're supposed to do with our own kids. We love Mom right back. We rejoice and we embrace all that we LIKE about her, and we try mightily to be "OK" with this part that we don't really like as well. We accept Mom as she is now, for that's the Mom we have now. We shower her with love. Whether Eagle or Duck she's still Mom, today on Mother's day and every day we have her.

And she's beautiful.

I'll see you next week.

Comment #52 - Posted by: bingo at May 9, 2010 6:59 AM

M/23/5'6"/184

30 Min, includes Wasted time getting between machines and towels.

Comment #53 - Posted by: Tikiman at May 9, 2010 6:59 AM

RIP SGT Major and God Bless.

God Bless Molly and your 4 Boys. Happy Mothers Day.

Comment #54 - Posted by: Kevin McClellan at May 9, 2010 7:00 AM

24:52

Comment #55 - Posted by: Matt at May 9, 2010 7:00 AM

Subbed SDHP for rows. Wish we had a rowing machine at the gym.

26:14

Comment #56 - Posted by: Caleb at May 9, 2010 7:28 AM

I am usually not one to complain about conditions but the weather on FOB COBRA today was....temp:110 Wind: high. Def. had an impact on my run. We don't have a rower here so I subbed w/ 200 SDHP

Time: 22:55

Comment #57 - Posted by: david 29/m/175/5'11" at May 9, 2010 7:32 AM

“Jerry”

For time:
Run 1 mile
Row 2K(sub'd 200 SDLHP)
Run 1 mile

Time: 34.33

Rowing would've been a heck of a lot easier than doing 200 SDLHP!!

Comment #58 - Posted by: Derek at May 9, 2010 7:38 AM

RIP

Comment #59 - Posted by: Wem at May 9, 2010 7:40 AM

23:58

Comment #60 - Posted by: PJ NH at May 9, 2010 7:48 AM

M/40/6'1/180

RXD

22:16

Comment #61 - Posted by: ANJ at May 9, 2010 7:51 AM

26/m/5'11"/213
RIP SGM Patton

27:51 sub 200 SDLHP
7:19
12:02
8:29
I'm a much better rower than SDLHP'er. I think the rower would have trimmed at least 3:00 off of this workout for me.

Comment #62 - Posted by: Nickosaurus at May 9, 2010 7:53 AM

M/34/5'11/220

26:10
Including making my way from treadmill to rower and back.

Al Kut, Iraq.

Comment #63 - Posted by: Tom at May 9, 2010 8:01 AM

M/29/145lb/5'6"

as rx'd - 28:23

Happy Mothers Day to all the CrossFit Moms!

Comment #64 - Posted by: Mike at May 9, 2010 8:08 AM

m/30/178/5'10"

27 min

Is a pleasure and hounour doing this wod for a fallen Hero. RIP Jerry Dwayne Patton.

To all the service men and women around the globe. Be safe and come home soon!

K.O.R.I.T.F.W.

Comment #65 - Posted by: Cam - Milton, ON, Canada at May 9, 2010 8:20 AM

M/37/135/5'5"

A painful 25:30 after deadlifts this week. No more please!

Comment #66 - Posted by: Dr_Nick at May 9, 2010 8:27 AM

Subbed SDHP

28:03

Comment #67 - Posted by: Colin, 24/M/170/5'9" at May 9, 2010 8:40 AM

23:43

Comment #68 - Posted by: charbs m/25/190 at May 9, 2010 8:52 AM

SDHP stands for Sumo Deadlift High Pull. I believe there is a video to demonstrate it for anyone that doesn't know how to do it.

Comment #69 - Posted by: Jay Mc at May 9, 2010 8:55 AM

as rx'd
21:51

2nd mile was painful.

RIP

Comment #70 - Posted by: pgm m/33/5'7"/150 at May 9, 2010 9:02 AM

As rx'd -- 23:00. Could have gone harder, but I felt like I was going to puke on the rower. Never conducive to 100% performance! Still happy with the time.

Comment #71 - Posted by: Corey at May 9, 2010 9:05 AM

As rx'd:

23:14

Roni 21yr/1.83m/83,7kg

Comment #72 - Posted by: Roni Nurminen at May 9, 2010 9:05 AM

As rx'd

23:41

Kurt 39/5'10"/150

Comment #73 - Posted by: Kurt Fasse at May 9, 2010 9:17 AM

yes, my way....

5:24
7:39
5:40

Total: 18:43:51

Then lying on the floor for 5 minutes, don't remember last 500m running, totally blackout... Now feeling great

Comment #74 - Posted by: jesper johansson/age40/185cm/82kg at May 9, 2010 9:17 AM

2mi run- 17:54
200sdhps- 11:16
2mi run- 17:22

tot- 46:32

Comment #75 - Posted by: mike/40/6'3"/210 at May 9, 2010 9:28 AM

As rx'd

21:31

Chris 21/5'08"/155

Comment #76 - Posted by: Chris Bourke at May 9, 2010 9:29 AM

been watching the south west coverage...pretty good stuff.
but I think it would be even better if we could have pat sherwood doing live commentary for the games

Comment #77 - Posted by: brett at May 9, 2010 9:42 AM

On my way to the gym now.
Rest In Peace Soldier.
Rangers Lead The Way

Comment #78 - Posted by: Brett Bartlett at May 9, 2010 9:50 AM

5:56 Mile
7:57 2K Meter Row
7:14 Mile

21:07 Total Time

Awesome!

Comment #79 - Posted by: Tyler K. at May 9, 2010 9:53 AM

as rx'd 21min59

first mile 06min
2k row 08min04
second mile07min53

Comment #80 - Posted by: 11381/29/m/5'7/155 at May 9, 2010 10:01 AM

M/26/140/5'11"
24:51

Comment #81 - Posted by: Jon at May 9, 2010 10:01 AM

As Rx'ed: 21:49

M1: 6:55 Transition 1: :07 (HR Ave 145)
2k Row: 7:52 (Ave. 1:58/500m) T2: :13 (HR Ave 155
M2: 6:48 (7min pace down to 6:30 last 1/2 mi)HR 166

Eric, You have a faster mile pr than me. Nice time but why try to PR your first mile? The time domain is similar to a 5K run, so if you kept your pace, your time would have been better than if you went anaerobic in the first mile. Also, short races are won/lost in transition times. Your C2 was next to the track and your transition times was 1 min 4 seconds compared to :20 for me.

Understanding your anaerobic/aerobic thresholds can make you a better athelete

RIP Seargent Major. My condolences to the Patton family and to others that have lost family members in service to our country

Comment #82 - Posted by: Casey M/42/170/5'10 Milwaukee at May 9, 2010 10:01 AM

To Jerry's Family~may time do for you what no words can.

oh dear...a tad tired today from bad eating, up too late, and a couple too many cocktails Saturday night.

TIME: 27:59

Russ TIME: 21:36

Comment #83 - Posted by: Fit Mom in CT of CrossFit Persevere (F39/130/5'2") at May 9, 2010 10:02 AM

23:53

My mile route is a little long and there were 50MPH winds to deal with today. This one hurt after 3 WODs of Affiliate Cup training yesterday. I was going to take the day off but I never miss a hero WOD if I can help it.

RLTW! RIP SGM.

NEVER QUIT!

Comment #84 - Posted by: Dan Blackmon (M/36/5'10"/175) at May 9, 2010 10:09 AM

whit 20 pound vest
run 1 mile
subbed 200 SDHP for row
run 1 mile

25:51

Comment #85 - Posted by: Uriel at May 9, 2010 10:10 AM

Will catch Jerry up another time when I'm feeling slightly better. Did CFT today, not usually at the gym on a Sunday so it was a nice surprise to get a couple of hours there.

Comment #86 - Posted by: Elaine, Scotland at May 9, 2010 10:20 AM

M/49/6'3"/195

as rx'd
23:21

Comment #87 - Posted by: JimL at May 9, 2010 10:24 AM

Kevin
M/51/5'11"/167

23:30

But, the time is not legit, as our gym does not have a C2 brand rower. This rower seems easier than a C2. Both miles were legit though.

My best to Jerry's family. His service will not be forgotten.

Comment #88 - Posted by: Kevin C. at May 9, 2010 10:30 AM

32/M/185

as rx'd

23:45

Day 22 of strict paleo - Would have gone much better at 0630 with coffee.

Comment #89 - Posted by: john g at May 9, 2010 10:34 AM

21:55 as rx'd on Treadmill

6:40 Mile
8:20 Row (incl changeover)
6:55 Mile (incl changeover)

Comment #90 - Posted by: Steve O M/44/5'9"/160 at May 9, 2010 10:35 AM

24:10 as rx'ed on treadmill. Time from start to done including switch overs. 2nd mile tougher than 1st. Felt great.

Crossfit rules!!!

I used to hit the treadmill in the winter and then do a trail run/hike in the summer. First hike in the spring would take an hour plus. Over the summer I would slowly transition to running more of the hike. By the fall I would be running most of the trail and my best times would be around 45min. After doing CF all winter I hit the trail and first time out did my regular route in 43min, a personal best, never mind it was the first one of the season. CROSSFIT...truly changes lives!!!

Comment #91 - Posted by: Doug M/39/6'6"/258 at May 9, 2010 10:45 AM

23:50

Comment #92 - Posted by: therozfather at May 9, 2010 10:45 AM

Sidelined with an supraspinatus tendon injury of my right shoulder
Physical therapy

Comment #93 - Posted by: Pete In Sun City at May 9, 2010 10:46 AM

21:49 RIP

Comment #94 - Posted by: Hunter B at May 9, 2010 10:47 AM

22:53
as rx'd
-First mile was good right around 6 mins + the time it takes for the treadmill to warm up.
-Slow transition cost me a min or so... could not get my running shoe strapped in to row.
-Row was slow, but at a consistent pace. About 9 mins
-small sip of water and booked it.
-Second mile was outside and I just pushed through it. I would say under 7 mins.

Comment #95 - Posted by: magnus 24/5'8"/155-160 at May 9, 2010 10:51 AM

9:50/11/11:46, subbed w/ SDHP, est. 40 ft elev gain/loss per 1/2 mi.

Comment #96 - Posted by: RussA at May 9, 2010 10:58 AM

30:47 which includes switching between treadmill and rower. afterwards did 20 80# sdhp and 2 sets of 40# dumbbell swings. did a little extra in honor of a fellow service member.
"all give some, some give all"

Comment #97 - Posted by: Branden at May 9, 2010 11:03 AM

subbed 200 SDLHP...OUCH!!!

31:03

Comment #98 - Posted by: ferb44 at May 9, 2010 11:11 AM

Rest in Peace SGM.

Comment #99 - Posted by: Aaron at May 9, 2010 11:16 AM

m/24/5'9"/180

treadmill, C2 @ 5

30:30 less running up and down stairs and down the hallway between treadmill and rower

Comment #100 - Posted by: Andrew M at May 9, 2010 11:22 AM

23:57 as Rx'd. Fun WOD, certainly attacked weakness today. Windy Day in Salisbury almost blew me off the track.

Comment #101 - Posted by: JCran M/25/6'/200 at May 9, 2010 11:33 AM

21:28 as rxd

Comment #102 - Posted by: JBRICH at May 9, 2010 11:48 AM

22:04 as rx'd

Comment #103 - Posted by: scugs at May 9, 2010 11:49 AM

20:36 as rx'd

Oorah SgtMjr.

m/24/5'11"/170

Comment #104 - Posted by: msb at May 9, 2010 11:49 AM

39M/5'10"/170#

W/U: skipped.

As Rx: 24:41.

C/D: skipped.

Splits: 7:46 - 7:53 - 8:13 (plus 0:49 in transition time).

Apparently my body didn't want to move very fast today. Felt good, nevertheless.

RIP Sgt Major Patton.

Comment #105 - Posted by: rjf (Since 07-20-07. WOD no. 769) at May 9, 2010 11:59 AM

Al Udeid

Adam - 22:14
Danielle - Finished
TD - Finished

Comment #106 - Posted by: AdamL at May 9, 2010 12:04 PM

As rxd
22.50

Comment #107 - Posted by: Jonblaze at May 9, 2010 12:04 PM

Had the pleasure to work with Jerry a few years ago during a SFAUCC. Great team sergeant, awesome leader...kind of dude you'd follow to hell and back. He will be missed.

Comment #108 - Posted by: PH at May 9, 2010 12:31 PM

8:07 mile
8:42 row
9:51 mile
26:40 total

2nd mile could have been faster, but my shoe was rubbing a blister on the side of my foot. Refused to whine and kept running.

RIP

Comment #109 - Posted by: Matthew 23/6'2.5"/210 at May 9, 2010 12:46 PM

As Rxd

Time: 21:13

Comment #110 - Posted by: Jeff in Phoenix 6'1''/190 at May 9, 2010 12:48 PM

23:27 as rx'd

Comment #111 - Posted by: SB at May 9, 2010 12:53 PM

1 mile run
200 SDHP with 45# barbell
1 mile run

31:58

Comment #112 - Posted by: Ken at May 9, 2010 12:54 PM


6:36 first mile
7:51 200 sdhp@45lbs includes transistion
7:40 second mile including transistion

22:07 total time

Comment #113 - Posted by: Kevin McClellan 48/M/195 at May 9, 2010 12:55 PM

26/m/5'11"/175
as rx'd
22:38

"little" brother(even though he's taller)
22:55

Comment #114 - Posted by: justaman - liberty, sc at May 9, 2010 12:57 PM

i'm geeting sick to my stomach reading some of these posts everyday: i ate bad yesterday, could not work out due to injury, lost time switching between exercises, it was windy, this is going to hurt. whine. whine. whine.
i read the posts to my compare my times and lifts with others. i don't want to read excuses and i certaintly don't want to read complaints about the wod being too tough. i'd like to think that most of us are doing cf because we like doing things out of the box and the thought of a tough workout gets you jacked-up.
this is not a website for excuses. leave them at home.
i know my times and weights are up with the big guys, but i'm 40y/o and i know alot of the younger guys at my gym couldn't keep up with me. i have been doing cf for about 18mos and i have never felt better about myself.
have a great workout, give it everything you have, and be happy with it. if not, then you have something to build on for the next workout.

Comment #115 - Posted by: mike/40/6'3"/210 at May 9, 2010 1:02 PM

1st mile - 11:49
Row - 11:19
2nd mile 12:55

add 2:18 for transition time in and out of the rec center

Total 38:22

Nowhere to go but up.

m/6'/208

Comment #116 - Posted by: Max at May 9, 2010 1:04 PM

M/29/5'7/165

M1 - 7:30 (treadmill, 1% incline)
R2K - 9:48
M2 - 7:30 (treadmill again)

Total time including switching and all was 25:30.

How are you guys going so fast on the rowing machines? Maybe there is something wrong with the machine at my gym but when I started getting really fast I was outrunning the chain on the damn thing; so I had to keep a slower pace on rowing than I would liked.

Comment #117 - Posted by: Michael C. at May 9, 2010 1:08 PM

M/186cm/81kg > From The Netherlands...

23:31

RIP

Comment #118 - Posted by: Dave Vonk at May 9, 2010 1:09 PM

M/31/186cm/81kg

23:31

RIP

Goodbye from the Netherlands

Comment #119 - Posted by: Dave Vonk at May 9, 2010 1:10 PM

24:27 as rx'd
M/24/175

Comment #120 - Posted by: Jake M at May 9, 2010 1:15 PM

22:45 as rx'd

Comment #121 - Posted by: t4r4o4y4 at May 9, 2010 1:18 PM

m/167

as rx: 24:41 ( miles on varried terrain)

Comment #122 - Posted by: jnel at May 9, 2010 1:35 PM

"Jerry"
23:45

I did yesterday's first.

BS: 315lbs
SP: 135lbs
DL: 250ibs

Comment #123 - Posted by: JoshM at May 9, 2010 1:38 PM

I just gotta say that this is absolutely insane! SGM Patton is an NCO who had to have made an extensive career in the Military obsviously just by his rank alone I can justify this. This Soldier most likely went through Hell, back and forth on several occassions. I can almost gaurauntee that only Spec Forces troops actually conduct HALO/HAHO drops and training as it is an extremely hi-risk manuever. I just think the irony of this is that SGM Patton was not KIA but in training. It just goes to show you the extreme endeavors that these brave souls go through on a daily basis to do what they do. While people (speaking for myself) sit on their butt's and sip coffee for a living taking there freedom and paychecks for granted. I truly am humbled by this Hero WOD and will give my all for SGM Patton and his family. God Bless you all and God Bless America! Go Army! Go Crossfit!

Comment #124 - Posted by: snatchzm at May 9, 2010 1:39 PM

30:03
m/38/5'9/195
Crossfit birthday 5/3/10

Comment #125 - Posted by: Matt Moren at May 9, 2010 1:40 PM

Active recovery day. Extended shoulder rehab. CFWU x 3. Long, slow T'ai chi set.

Will attempt this after OR on Tuesday.

Fair winds and following seas young man.

Comment #126 - Posted by: bingo at May 9, 2010 1:41 PM

As rx'ed 25 even.
Time includes Going inside down into my basement and back outside.

Comment #127 - Posted by: Tooljunky m/28/175 at May 9, 2010 1:41 PM

20:48

1 mile, 100 situps, 100 supermans, 1 mile


Thank you to Jerry for your service, and condolences to family and friends.

Comment #128 - Posted by: mas 53/M/155 at May 9, 2010 1:44 PM

From Portugal
Male: 32years,182cm,80kg
As Rx´d
20:09 on five fingers for the firste time (need some adjustments)

Comment #129 - Posted by: Diogo at May 9, 2010 1:46 PM

rx'd

22:32

Comment #130 - Posted by: tpd122 m/23/5"8"/167 at May 9, 2010 1:47 PM

as rx'd :)
23:15

Comment #131 - Posted by: brittk at May 9, 2010 1:49 PM

Being a starter with cossfit a friend advised me not to do more than 100 sdhp with 20 kg. I must say, I've rowed my share of 2K's and I would rather do rowing any day of the week than these 100 sumos. Wow! Got my heartrate up to 192.

1m running, 100 sdhp x 20 kg, 1m running:
28m35s.
38yrs,m,1.75mtrs,67kg,NL

Man, am I glad I took my friends advice on the sdhp's.

Comment #132 - Posted by: Jan-Willem at May 9, 2010 1:49 PM

Did this WOD with all I had for in memory of SGM Patton and in honor of his family.

As rx'ed 23:27 here in Iraq.

Comment #133 - Posted by: NKolb at May 9, 2010 1:51 PM

40/m/190
outside

1 mle run
sub'd SDLHP (45lb bar @ 200 reps)
1 mile run

26:03

Comment #134 - Posted by: JackM at May 9, 2010 1:59 PM

M/35yo/6'/205

23:37
Subbed SDHP
I'm with #113 about the whining. You never get back today, so give it all you got!

To all the mothers who have babies not coming home, we love you.

Comment #135 - Posted by: de_excidio at May 9, 2010 2:02 PM

23:15

Miles on a treadmill

Comment #136 - Posted by: Zach at May 9, 2010 2:07 PM

As rx'ed 30 min. I want to improve my running time.

Comment #137 - Posted by: Ahmed at May 9, 2010 2:12 PM

Felt like I was going to passout with today's WOD! Good luck everyone!! My time 24:32

Comment #138 - Posted by: Leonel Barillas at May 9, 2010 2:25 PM

27:17 as rx'd

Comment #139 - Posted by: thinlizzy at May 9, 2010 2:38 PM

Run 1 mile
5 rounds of:
5 pullups
5 dips(parallel bars)
10 situps
10 air squats
Run 1 mile

29:20

Comment #140 - Posted by: Chris m/34/195/69" at May 9, 2010 2:46 PM

26:17 on cross-country course behind the CrossFit barn, snow and 38 degrees...

For mom's day and regards Jerry: what Bingo said.

Comment #141 - Posted by: james.patrick M/48/66"/135 at May 9, 2010 2:54 PM

All as r'xd

The Rev 24:05
Longsocks just over 26mins
Craig 20:40
Apollo Creed just over 22mins

My butt and legs were numb going on second run. Good fun.

Comment #142 - Posted by: jonEl M/38/5'9"/168 at May 9, 2010 2:54 PM

D
@ 18's
26:12
over paced myself
started at 7mph
next time start at 8mph and try to keep sub-2min on rower
still had gas in the tank...though good workout

...and Mike #113....just in case you are one of those folks so impressed with themselves that you have no perception of what you come across as...you come across as a dick

Comment #143 - Posted by: waderpro at May 9, 2010 2:56 PM

As rx'd ~25min

Comment #144 - Posted by: Runningeasy m/40/5'9"/205 at May 9, 2010 3:00 PM

D
@18's
26:12
paced too slow early on
next time start at 8mph and keep row sub-2 ...still had gas in the tank

Comment #145 - Posted by: waderpro at May 9, 2010 3:04 PM

Rest in peace. Your family is in my prayers.

As Rx'd
21:35

Comment #146 - Posted by: Cltexas10 M/45/178/5'9" at May 9, 2010 3:08 PM

28:37

Comment #147 - Posted by: Hale at May 9, 2010 3:09 PM

30:30..shady guess on the mile runs

Comment #148 - Posted by: Logan Gelbrich M/24/6'3''/210 at May 9, 2010 3:12 PM

29:44

Comment #149 - Posted by: Repto M/39/5'11''/235 at May 9, 2010 3:20 PM

Happy to go hard for the hero workouts

Hooyah SagMaj Patton RIP
23.21

Comment #150 - Posted by: Dshaw at May 9, 2010 3:31 PM

28.01 as rxed

Comment #151 - Posted by: Kyle A. at May 9, 2010 3:38 PM

Subbed running with 2 mile stationary bike.

26:42

Comment #152 - Posted by: SueAnne/f/49/5'6"/138 at May 9, 2010 3:44 PM

31yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round
Row 500M Jog 400M

As rx’d: 23:23
Foam roll after

Comment #153 - Posted by: Sesoku at May 9, 2010 3:46 PM

26:52, sub'd 200 x 45lb SDHP for row
Ran to park, 3 x grass laps, back to house=1 mile
7:12 first mile, split SDHP 30/30/30/50/40/20 (~10:18 long), last mile 7:52. Winds 30gust39mph, but better than LV in August (only 80F now).

Comment #154 - Posted by: Ajax at May 9, 2010 3:47 PM

Jimmy M/20/6'1"/185...24:05

Erin F/19/5'4"/130...24:08

John M/20/5'11"/185...22:06

Comment #155 - Posted by: Jimmy at May 9, 2010 3:48 PM

31:12, sub'd 200 x 45lbs SDHP for row

Comment #156 - Posted by: Jason Crocker at May 9, 2010 3:53 PM

25:00

Comment #157 - Posted by: Greg Praylow at May 9, 2010 4:02 PM

As Rx'd, 28:58. It would have been lower, but I was hungover, had just eaten a donut, was wearing my cross-training shoes instead of my running shoes, had a slight hotspot on my left big toe, and the gym AC was creating a significant headwind.

Seriously though, I have been working pretty hard to get back into shape the last 3 mo's after a lengthy hiatus, but am being held back by some pretty irritating shin splints. I've been grinding through it decently, but I have heard that this can lead to stress fx's, which would suck. Stretching, icing, running backwards, uphill, downhill, you name it have all failed to help in the least bit. Anyone successfully overcome this?

Comment #158 - Posted by: Shoe at May 9, 2010 4:02 PM

24:53
at home- rower downstairs

Comment #159 - Posted by: GU997 M/40/185/5'10" at May 9, 2010 4:12 PM

21'40"

1st mile split 6'49"
2nd mile split 7'00"

Comment #160 - Posted by: Bryn at May 9, 2010 4:23 PM

subbed row with 200 65lb sdhp's
23:05

Comment #161 - Posted by: troy at May 9, 2010 4:40 PM

#154 - if you go hard hungover your only asking for DOMS & rhabo trouble. take the day off or do some slow lifts.

your shin splints would likely go away if you learned some pose and ran less often.

Comment #162 - Posted by: Chris at May 9, 2010 4:44 PM

33:09

1.25 mile on the run

Hugh M/43/5'8"/161

Comment #163 - Posted by: SkinnyVanilla at May 9, 2010 4:45 PM

My prayers to Jerry's family...

No Rower so I made a sub

Run 1 mile (treadmill)
100 Burpees
Run 1 mile (treadmill)
33:33

Comment #164 - Posted by: Flarega 6'4" 220 (1st crossfit workout Nov.23, '09) at May 9, 2010 4:46 PM

I said "to" I meant "for"
The sentiment remains the same

Comment #165 - Posted by: Flarega 6'4" 220 (1st crossfit workout Nov.23, '09) at May 9, 2010 4:47 PM

Modified because of running schedule
7:30 of X Trainer
2K Row
7:30 of X Trainer
Total Time
24:55
then
50 Sits.

Comment #166 - Posted by: dyagg at May 9, 2010 4:51 PM

#158 - I was kidding about being hungover. And the hurricane force gym AC headwind.

I have been trying to focus on pose - running more on the balls of my feet - and this seems to help a little. I've toned it down to like 1 run a week, with bike/rower as a sub, but still doesn't seem to be improving at all

Comment #167 - Posted by: Shoe at May 9, 2010 4:52 PM

34 yom 225 bwt

skill work: ohs w/ pvc, ghd, parallette handstand hold, and butterfly pullups

wod w/ sub
1 mile run (6:45)
200 sdhp w/ 53lb kb
1 mile run (7:25)

time: 27:00

Rest in peace, Sgt. Major Patton and my prayers to the family.

Comment #168 - Posted by: brian t at May 9, 2010 4:58 PM

23.54

Comment #169 - Posted by: controlfreak at May 9, 2010 5:08 PM

23:19

7:17
8:09
7:53
My butt always becomes numb when rowing making the last mile an interesting run.

To Sgt Major Patton's family go my sincere thanks for protecting and serving this great country. Your loss is tragic and my prayers are with you.

Comment #170 - Posted by: Jim D. 49/m/165/5'11" at May 9, 2010 5:22 PM

25:59

RIP Sgt Major Patton.

Comment #171 - Posted by: Ronnieboy at May 9, 2010 5:40 PM

M/25/5'9"/178

Time 22:35 in vibram 5 fingers, first WOD in a long time in the vibrams. Aawww my calves are sore now.

DO WORK!!!

Comment #172 - Posted by: BlackCatX-Fit at May 9, 2010 5:40 PM

Ran on treadmill instead because track was closed for repairs. Otherwise as Rx'd.
22:33

Comment #173 - Posted by: Cory 23/M/5'9"/183 at May 9, 2010 5:42 PM

Didn't go hard enough no way no how 31:59.2

Comment #174 - Posted by: Cphil24m/156/5'9" at May 9, 2010 5:47 PM

1mile=5:55.8
200 45lbs sub rows=11:06.3
1mile=7:18.3
Total=24:21.8
My buddy and myself were working on same 45lbs sub row olympic bar and didnt think we would catch up to each other but we did so kinda messed up our row time but all good.

Comment #175 - Posted by: Scott m/24/155/5'8" at May 9, 2010 6:02 PM

#154
just coming off a battle with shin splints myself. ice and stretching for sure, but the big thing you need to do is take 1-2 weks off from running and any other high ipact movements. it was hard. throw in some stationary bike and/or elliptical. good luck.

Comment #176 - Posted by: mike/40/6'3"/210 at May 9, 2010 6:04 PM

30/M/5'10/ 143

RIP, SGM Jerry Dwayne Patton

NICE WOD, AS RX'D

broke The mile run into 8 x 100 meters going uphill and 8 x 100 meters going down hill, for a total of 16 x 100 meters (1 MILE). Row in my garage then did the same as the first mile. uphill 100 meters then down hill 100 meters, for a total of 16 x 100 meters.

TOTAL TIME was 24:09.

SANTI

Comment #177 - Posted by: SANTI at May 9, 2010 6:06 PM

1mi-6:30
Row-7:43
2mi-6:45
Transition time 1:30

22:58 w/ transition

M/36/187

Comment #178 - Posted by: AD at May 9, 2010 6:16 PM

As Rx'd
24:22

Comment #179 - Posted by: funky247 M/19/5'11/175 at May 9, 2010 6:41 PM

Subbed 200 #45 SDHP

18:54

Comment #180 - Posted by: amped 35/M/190/6' at May 9, 2010 6:45 PM

Started tired--rough night

hurt left calf again during first mile
200 SDHP-terribly broken (concentration is key--shins to chin)
ran/walk last mile
time forgetable

Comment #181 - Posted by: budd at May 9, 2010 6:48 PM

As rx'd

21:42

row was approx 8:05. Lost time firing up the treadmill on the second mile.

Comment #182 - Posted by: tpost415 at May 9, 2010 6:54 PM

harry hardface 23:14

Comment #183 - Posted by: harry hardface at May 9, 2010 6:57 PM

M/27/160/5'11"

Warm up:
20 yrd Strides, high knees, dynamic stretch, static stretch

3/4 mile in 7 min (miscounted laps OOps)

Subd 100 air squats for the rowing. 9 min

1 mile in 9 min

25 min total.

Ran in my Vibrams and my calfs were killed again. I think those shoes are going to make me alot faster.

Comment #184 - Posted by: Greg-NOLA at May 9, 2010 7:03 PM

#115 I don't have the fastest row time, but not bad. Sounds like you need to slow you stroke pace (should be low to mid 20s/min)with harder pull each time. Fast stroke rates won't do it.

Comment #185 - Posted by: Doug M/39/6'6"/258 at May 9, 2010 7:06 PM

as rx'd
24:35. I hate that much running in a wod!
first mile: 7:05
Row 8:01
second mile: 8.03

Comment #186 - Posted by: Wyatt22 at May 9, 2010 7:07 PM

#181:
25-30 works well for my stroke rate.

Comment #187 - Posted by: funky247 M/19/5'11/175 at May 9, 2010 7:09 PM

Rx'd 20:38. Done on outdoor track.

Comment #188 - Posted by: DSides at May 9, 2010 7:12 PM

30:15

Comment #189 - Posted by: Ticotexas M/40/69/150 at May 9, 2010 7:14 PM

Rx'd 20:38. Done on outdoor track.

M 34 6'00. 185

Comment #190 - Posted by: DSides at May 9, 2010 7:16 PM

28:04

Comment #191 - Posted by: Andrea F/27/5'3'/120 at May 9, 2010 7:19 PM

Rx'd, 19:24

ran on treadmill, but used pedometer to calculate distances.

Comment #192 - Posted by: Adam (m/23/5'9"/165) at May 9, 2010 7:26 PM

1 mile, 2k row

16:10 -- 7 min mile, minute transition, 8 minute row.

So I'll say that time to beat is around 28. Probably would've finished around 25, though.

Haven't run anything over 400m in a year+, and pretty sore from 3 days on, Rose bowl, and CFT yesterday (hams and quads were hating me after rowing).

So I dropped the 2nd mile, going to see how I feel tomorrow to gauge future running-heavy WODS.

Comment #193 - Posted by: Skylar at May 9, 2010 7:28 PM

rx'd 29 minutes. Includes transitions between machines. My second week of crossfit begins.

Comment #194 - Posted by: StephieG at May 9, 2010 7:29 PM

8.51
10.32
10.13
Time:29:38

Comment #195 - Posted by: xbadamsx at May 9, 2010 7:53 PM

as rx'd 21:21 includes :50 of transitions w/ a hilly course

mile run - 6:05
2k row - 7:25
mile run - 6:50

Comment #196 - Posted by: jhawk at May 9, 2010 7:54 PM

m/31/225

29:29

Subed SDHP for row.

Comment #197 - Posted by: Matthew at May 9, 2010 7:55 PM

subbed 200 SDHP
Second mile was more of a trot than a run

28:00

Comment #198 - Posted by: Rafael Lopez at May 9, 2010 8:09 PM

M/25/158#/5'7"

Didn't do today's WOD

Instead did:

1. Snatch Balance 3x1 at 105#, 115#, and 135#
2. Back Squat - 2x10 @ 250#
3. 10-9-8-7-6-5-4-3-2-1 of: Power clean @ 120#, Chin-ups (no kip) in about 14 minutes

Comment #199 - Posted by: Ransom at May 9, 2010 8:16 PM

M/39/182

Rest in Peace, Sergeant Major. I thank you for all you did for me and my family.

RX 27:24

On tread, 1 degree incline, 8mph on the first mile. Held the rows at 2 minute/500 meters. Second mile sucked. Did whatever I could. Good effort for day 2 back.

Comment #200 - Posted by: Scott Andresen at May 9, 2010 8:35 PM

30:54 as Rx'd

First WOD since pneumonia 1 1/2 weeks ago. I am pretty happy I even survived!!

Comment #201 - Posted by: Christy at May 9, 2010 8:37 PM

Run 2 miles (20 min);
Rest (4 min);
200 sumo deadlift high pulls (17.5 min);
Rest (4 min);
Run 2 miles (21:25 min).

Total time: 1:08:25

Comment #202 - Posted by: Becker at May 9, 2010 8:37 PM

42:01 = run 1.2 mi, 200 sdlhp alternating 45-lb bar & 35-lb kb, run 1.2 mi

Comment #203 - Posted by: kevin o at May 9, 2010 8:59 PM

24/m/170/5'6"

rx'd @ 20:15

Comment #204 - Posted by: samuel a at May 9, 2010 9:01 PM

run 1mi- 200 sdhp 45lb bar- run 1mi
27:06

Comment #205 - Posted by: Matt 33/178/69 at May 9, 2010 9:04 PM

1 mile run (6:13)
2000m row (1:55 pace, 7:42 row time)
1 mile run

6:13, 8:26, 7:23

22:03 05/09/2010

Comment #206 - Posted by: johnathon in seattle 28/5'8/153 at May 9, 2010 9:12 PM

25 minutes. stopwatch was dead so no seconds today. rower in the garage, it's a little over a mile around my block.

Comment #207 - Posted by: hub at May 9, 2010 9:42 PM

M/20/5'8"/160

Happy mother's day!!!!

subbed the 200 SDHP cuz of no rower and finisherd with a time of

34:13

Comment #208 - Posted by: Mark at May 9, 2010 9:52 PM

Couldn't tell which was a better sub for the rower.

1 mile run
50 SDHP @ 60 lbs
50 Burpees
1 mile run

28 mins 01 secs.

Comment #209 - Posted by: Perry Cox at May 10, 2010 12:28 AM

M/42/69.5"/180

as rx'd with a few interruptions getting situated on the rower and long trip from treadmill to rower in globo gym.

28.00

Comment #210 - Posted by: Bryan de la Puente at May 10, 2010 12:39 AM

1 mile: 6:45
SDHP: 15:40
1 mile: 23:33

sub. 200 x SDHP, 45#

Comment #211 - Posted by: FinnishCraig m/22/5'8"/155 at May 10, 2010 1:27 AM

as rx'd

23:38

I was sucking seagulls from the first 200m till the end. Finished strong though.

Must try this running the opposite way next time to see if there is more or less up hills.

Comment #212 - Posted by: Brian R - 28 / Male at May 10, 2010 1:38 AM

cfwu x 3 (5 strict pu's/round)

walk 1/4 mi @2% treadmill

ran a mile at 2%/8.5mph on treadmill, but then had to take an emergency restroom break, so I started over.

as Rx'd

treadmill @2%, C2 @ damper=10

27:44

Comment #213 - Posted by: Darren, Pasadena, CA, 38m/5'10"/200lbs at May 10, 2010 2:10 AM

1mi - 6:44
2000m - 8:06
1mi - 8:47

23:37 as Rx'd

Comment #214 - Posted by: ArcLite M/35/69"/163 at May 10, 2010 3:37 AM

Shara/30/F/68/138

+RX'd
1 Mile: 9:17
15 kg SDHP: 16:12
1 Mile: 9:17
Total: 34:46

Comment #215 - Posted by: Tim/35/M/70/170 at May 10, 2010 3:56 AM

29:31

I had to do rowing first, followed by running two miles due to lack of treadmills.

Comment #216 - Posted by: Mik at May 10, 2010 5:02 AM

30.27

Comment #217 - Posted by: Stratman at May 10, 2010 5:24 AM

30.27

Comment #218 - Posted by: Stratman M/51/5'8"/163 at May 10, 2010 5:28 AM

42/m/176cm/73kg

Had to modify this, because I can't row outside.
So I created a nice combination of uphill running and mountainbiking.

Uphill run, 1100m, 118m elevation gain: 7:35
Uphill bike ride, 1700m, 180m elevation gain: 12:25
uphill run, 950m, 104m elevation gain: 6:48

Total about 4k distance and 400m (1300ft) elevation gain in 26:48

Uphill running is my nightmare, I just try not to walk. Biked the whole distance out of the saddle.

Note to self: next time stop biking one switchback earlier, to shorten the bikeride and lengthen the second run.

Comment #219 - Posted by: Memuc at May 10, 2010 5:40 AM

I just did the Jerry work out. But I did the modified workout from Brandx:

Puppies:
Run 800 M
Row 1K
Run 800 M

I did it in 13:20. Does that mean I should have done the full work out, not the modified one? (because I did it in such a short time?) I worked pretty hard. pretty close to my absolute limit.

Comment #220 - Posted by: yotam wei at May 10, 2010 5:55 AM

200 SDLHP

31:03

Comment #221 - Posted by: ferb44 at May 10, 2010 5:57 AM

RIP Sgt. Major Patton and God bless your family.

As Rx'd
25:07

M/38/140lbs/5'7"

Comment #222 - Posted by: Greg at May 10, 2010 6:14 AM

RIP.

subbed 200 SDLHP's

28:42 with 8 min miles, the sdlhp were hard to get trough.

Comment #223 - Posted by: berts (6/41/180/M) at May 10, 2010 6:23 AM

WOD "Jerry"

as rx'd,
21.59

slowest ever 2k ,7.55,after the 1st,1 mile run,went too slow on the 2nd mile run, especially the 1st half mile,transitions were a pain,but got to be done !all the things you don't like..,running,rowing !

Comment #224 - Posted by: Pedro Barrera,Scotland at May 10, 2010 6:52 AM

First time on a rower, pretty rough, second mile was slow, slow slow.

28:54

m.161.37

Comment #225 - Posted by: brett_from_wylie at May 10, 2010 7:09 AM

22:01, used a treadmill. Second mile not as tough as I thought it would be. Need to start doing 500m rows in my warmups....damper on 3 seems right for me at that distance.

Comment #226 - Posted by: Chris H m/32/147/67" at May 10, 2010 7:39 AM

6:15
8:20
7:15
with 30s at most between

Comment #227 - Posted by: JonathanA at May 10, 2010 9:02 AM

27.5 :(

Comment #228 - Posted by: Jeff Thornton at May 10, 2010 9:10 AM

24.28

Comment #229 - Posted by: JonNYC - 41/M/170/5'11" xfit since 6/08 at May 10, 2010 9:24 AM

Completed yesterday after clean/situps WOD, 26.05 as Rx'ed. Paul

Comment #230 - Posted by: Apolloswabbie 074 210 46 yoa at May 10, 2010 9:37 AM

2010-05-10: 24mins.

Comment #231 - Posted by: gs at May 10, 2010 10:23 AM

24:55 w/ 2% incline on treadmill
had about a one minute malfunction on the treadmill during first mile (kept the clock running)
7:55 2k row

Comment #232 - Posted by: Jette 40/M/5'11"/175 at May 10, 2010 11:00 AM

CFWU x3

28:31
subbed 200 SDHP for row

Comment #233 - Posted by: Matthew at May 10, 2010 11:39 AM

As Rx'd: 26:00

Lost a minute in transitions and second run was slower....

M/40/6'1"/250

Good workout!

Comment #234 - Posted by: Dean at May 10, 2010 11:48 AM

27:55 as rx'd

Comment #235 - Posted by: Fatt Boy at May 10, 2010 12:12 PM

Done 5/10/10: rx'd 20:23. Ran the miles in about 6:20 each, row slightly over 7 min., rest was transition. Wanted to break 20 minutes, but underestimated how much time would be consumed by transition time.

Comment #236 - Posted by: Kamper M/45/200/74" at May 10, 2010 12:22 PM

subbed 200 sdhp's w/50# barbell for rows
36:24
the last mile really broke me down.

Comment #237 - Posted by: KB 24/5'10/200 at May 10, 2010 12:48 PM

50 yom, 72", 205 lbs.
sub Treadmill, 1% incline
1 mile = 9:25
row 2k = 7:43
1 mile = 8:31
Total = 25:39

Comment #238 - Posted by: jimc at May 10, 2010 1:03 PM

31:32
Included 45 secs btwn run and row and run.

Comment #239 - Posted by: Chris O. M/40/5'10"/234 at May 10, 2010 1:27 PM

22:28 as rx'ed

24m/6'7"/185

Comment #240 - Posted by: Tim W. at May 10, 2010 1:41 PM

CFWU x 3; no pullups; rt elbow squawking

As Rx'd
7:44 run
8:23 row
8:47 run

Total for transtions, sip of H20, rock in my shoe, sand in my...
26:02

Comment #241 - Posted by: F15E_WSO/47/6'/180 at May 10, 2010 1:43 PM

first hero.

28:58 as rx'd

Comment #242 - Posted by: drewsevelt at May 10, 2010 1:44 PM

m/25/170

21:17

Comment #243 - Posted by: CCC at May 10, 2010 1:50 PM

M/64/199-"Jerry"
For time:
Run 1 mile
Row 2K (Estimated- on Total Gym)
Run 1 mile
28:49

Comment #244 - Posted by: peejay2 at May 10, 2010 1:51 PM

m/24/6'/180

23:12 total as rx'd

6:31 mile
8:12 2k row
6:48 mile
(1:41 in transitions)

Comment #245 - Posted by: TBone at May 10, 2010 2:11 PM

21.57

m/24/202/6'4

Comment #246 - Posted by: frankie at May 10, 2010 2:38 PM

M/30/5'9"/195

As Rx'd - 23:43

Treadmill transitions/warm-ups cost me about 40-50 seconds. I can't say that the rest during transitions didn't benefit me though. I'll call it even.

Treadmill set on 8.0 MPH (7:30 minute mile)

Comment #247 - Posted by: cnc at May 10, 2010 2:43 PM

As RX'd

23:33

Comment #248 - Posted by: Adam A. at May 10, 2010 2:56 PM

24:00

Comment #249 - Posted by: tjo 42/185 at May 10, 2010 3:09 PM

day late but I gave it my all after maxing on

DL: 245
BS: 205

as rx'd: 22:11

Comment #250 - Posted by: dave_d m/23/6'3"/175 at May 10, 2010 3:12 PM

1st mile: 7:33 (1:43,1:53,1:58,1:58)
2k Row: 7:41 (~1:55 /500m)
2nd mile: 8:09 (1:59,2:02,2:05,2:03)

Total: 24:42 (including 1:19 transition)

God's speed Sgt Major Patton

Comment #251 - Posted by: Arthur M/35/5'11"/185 at May 10, 2010 3:23 PM

m/250/39

no row machine so i did this
1 mile run 9:22 3 minute rest
3/4 run 6:43 2 min rest
1/2 run 4:26 1 min rest
1/4 run 2:13

total 22:44 done on elliptical incline 1 and cfwu x 3

Comment #252 - Posted by: tpdfish at May 10, 2010 3:41 PM

Again--on these run heavy WODs, would people mind posting what grade you had your treadmills on, please? It would be nice to compare to those times.

Comment #253 - Posted by: MTR/m/168/5'9" at May 10, 2010 4:04 PM

24/F/5'8"/140

1 mile run -- 7:13
2K Row -- 9:58
1 mile run -- 8:49

WHEW that last mile was killer after the rowing!

Comment #254 - Posted by: Bonnie at May 10, 2010 4:10 PM

34/F/5'/98

24:25

Comment #255 - Posted by: Jamie Clare at May 10, 2010 4:20 PM

24/m/170lbs/70"

2nd WOD after today's WOD
"Jerry"
1 mile run-6:31
SUB: 200 SDHP@95lbs 29:14
1 mile run-37:26

this was not over quickly...i did not enjoy this

Comment #256 - Posted by: Eric-Clint, Texas at May 10, 2010 4:24 PM

22/M/6'2/172

1st mile 6:50
2000 meters @ 8 1/2 Intensity
2nd mile over 7mins

Toal Time: 23:49

Comment #257 - Posted by: Tyler D. at May 10, 2010 4:45 PM

26.17

Comment #258 - Posted by: rhhs at May 10, 2010 4:54 PM

m/21/5'10"/195

19:44

didnt run last mile. first time running in my new VFF's and i didnt want to overdo it. Something to work on

Comment #259 - Posted by: dschmals15 at May 10, 2010 5:21 PM

M/31/180lb

26:29 As RX'd with 25lb Vest.

Comment #260 - Posted by: RyanD at May 10, 2010 6:00 PM

As rx'd on a C2

1 mile run- 7:03 (w/ transition, ~ 6:50 for the run)
2k row - 10:23 (", ~ 8:40 for row)
1 mile run- 8:54 (")

26:20

Comment #261 - Posted by: Govervich at May 10, 2010 6:10 PM

27:00 not pretty.

lost ~1:30 each transition. runs were 6:50 and 8:00. had trouble really pushing it today.

Comment #262 - Posted by: Callum at May 10, 2010 6:16 PM

M/25/163 - 21:26 As RX'd

Comment #263 - Posted by: Scott at May 10, 2010 6:18 PM

cfwu 3rds 15reps
back extensions
situps
pushups
squats

1st mile: 10:38
2k row: 8:47
2nd mile: 10:32
29:57

pullups 2sets to failure

Comment #264 - Posted by: Mike Farrell 58 5'10" 215 at May 10, 2010 7:21 PM

27:38 FT Myer

Comment #265 - Posted by: greg 38m/6'3.5"/217 at May 10, 2010 7:37 PM

M/35/160
mile 1: 6:00
2000 m row: 8:35
mile 2: 5:50

Comment #266 - Posted by: J. Galt at May 10, 2010 7:56 PM

25:46

7:30 mile

8:01 row

8:20 mile

Did it at JC...the balance of time was walking from treadmill to rower and getting the rower going

Didn't feel like I gave 100%

RIP Jerry

Comment #267 - Posted by: Cleveland at May 10, 2010 8:57 PM

M/25/157 GregAwu

Runs on treadmill (2% incline), row on badly oiled C2 -

26:04

Comment #268 - Posted by: Y. Zhou at May 10, 2010 9:32 PM

29:13 RX'd 5'10/225/39YOA
RIP brother!!!!

Comment #269 - Posted by: Tom at May 10, 2010 10:08 PM

22/m/188#/6'4"/n00b


26:15 Rx'd w/Transitions.

Comment #270 - Posted by: BYoung001 at May 11, 2010 1:04 AM

24/m/194#/184cm

19:41 Rx'd

Comment #271 - Posted by: simon swe at May 11, 2010 3:05 AM

35yom / 208lbs

Puppies, for time:
Run 800m
Row 1,000m
Run 800m

17:15

Started out intending to do as RX'd, but quickly realized I didn't "have it," so I scaled back to puppy. Bungled the time by dropping my stopwatch, so I had to do some match and guesstimation about my time. I'll just beat it next time and be done with it.

Comment #272 - Posted by: Bphantom at May 11, 2010 5:35 AM

24:18

1 mi TM - 8:16
2k row (5) - 8:14
1 mi elliptical - 7:48

the TM was taken by the time I finished rowing, so had to use an elliptical

Comment #273 - Posted by: CME at May 11, 2010 6:40 AM

Subbed SDHPs w/bar for 2k Row

Gunnar: 20:55
Paul: 21:58
Harold: 28:15
Chris: 29:23
Mark 31:14
Jen: 30:40 (120 reps)

Comment #274 - Posted by: Jenniferg at May 11, 2010 6:42 AM

21:34 as RX'd

Comment #275 - Posted by: tonyz 26/M/185 at May 11, 2010 7:02 AM

9:47 1 mile
9:17 200 SDLHP 20#
9:57 1 mile

Total 29:17

**felt (and was) very slow on runs...did not warm up because lack of time

Comment #276 - Posted by: flyingfleet at May 11, 2010 7:19 AM

F/34/5'3"/108 1 mile run, 2 mile row, 1 mile run 22:32 minutes after a wkot muscle toning class :)

Comment #277 - Posted by: Mindy S at May 11, 2010 7:19 AM

FFC
As Rx'ed
27:20

Could have rowed faster but paced since I had never done 2K

Comment #278 - Posted by: jasffc at May 11, 2010 7:58 AM

C-
31:17

Comment #279 - Posted by: Jeff & Charity @ CF Snohomish at May 11, 2010 8:35 AM

Tough! Just got this one out this morning, looking forward to the CF Total during lunch or tomorrow.

For time:
Run 1 mile
Row 2K
Run 1 mile

23:03.

Comment #280 - Posted by: Slav 22/m/68"/155 at May 11, 2010 9:03 AM

As RX'd

21:30

m/28/5'10/180

Comment #281 - Posted by: dbittner at May 11, 2010 9:12 AM

21:28 Rx'd
1 mile = 6:15
2K Row = 7:41
1 mile = 7:32

Comment #282 - Posted by: Paul 36/m/6'1"/190 at May 11, 2010 9:16 AM

24:50 with time to get into and out of gym

m/26/155

Comment #283 - Posted by: Padraig at May 11, 2010 9:20 AM

1 mile run: 6:50
285 rows on rowing machine (1 row = 7 meters): 8min (ish)
1 mile run: 7:05

Total: 22:30

i think the amount of rows is fairly accurate...didn't think my second mile time would be nearly that good...thank you crossfit

RIP

Comment #284 - Posted by: John/24/5'8/175 at May 11, 2010 9:40 AM

24:00 26/F/5'5/135

Comment #285 - Posted by: AmyZ at May 11, 2010 9:46 AM

24:00 26/F/5'5/135

Comment #286 - Posted by: AmyZ at May 11, 2010 9:47 AM

24:00 26/F/5'5/135

Comment #287 - Posted by: AmyZ at May 11, 2010 9:48 AM

36:15 as RXed

Comment #288 - Posted by: Matt Gilson at May 11, 2010 10:25 AM

22:54

Comment #289 - Posted by: gary martins at May 11, 2010 10:34 AM

22:00

Comment #290 - Posted by: dubbs at May 11, 2010 10:45 AM

23:45

3 rounds:
cable pull throughs 114lbs
supine rows

Comment #291 - Posted by: jc at May 11, 2010 11:04 AM

M/24/6'1"/180

As Rx'd:

23:41

Definitely beat me up. Both mile runs were manageable but the rowing tore me up.

Comment #292 - Posted by: upstatesooner at May 11, 2010 11:35 AM

As rx'd 28 minutes

Comment #293 - Posted by: JoshuaM M/28/73"/165# 100210 at May 11, 2010 11:59 AM

M/22/6'2"/171

Wow! Loved that workout... after I was finished anyway. I've never sweat so much in my life.

As Rx'd:

23:18

Comment #294 - Posted by: Jordan D. at May 11, 2010 12:04 PM

rx'd ... 24.21

AMMAN - JORDAN

Comment #295 - Posted by: bento at May 11, 2010 12:10 PM

Subbed 100 Burpees for the row, miles done outside on track in windy weather

1st mile: 6:42
100 Burpees: 9:15
2nd mile: 8:46

Total: 24:43

Comment #296 - Posted by: fosco at May 11, 2010 1:15 PM

M/23/5'8"/170

As Rx'd: 21:45

1st mile: 6
row: 7:46
2nd mile: 7:15

Does anyone else get shin splints from rowing? Any tricks to help other than stretching?

Comment #297 - Posted by: Peter at May 11, 2010 2:26 PM

7:28 w/400m 1k 400m

Comment #298 - Posted by: deano at May 11, 2010 2:49 PM

Good cardio!
As Rx'd: 22:53

Comment #299 - Posted by: Matty in E.WA. at May 11, 2010 2:51 PM

M/5'4"/33/141lbs
As RX'd
24:01

Comment #300 - Posted by: Matt Burritt at May 11, 2010 3:06 PM

21:55 as rx'd (treadmill on 1 degree of incline)

Comment #301 - Posted by: ryan 6'/33/185 at May 11, 2010 3:15 PM

24:46 as rx'd

Comment #302 - Posted by: Brian M/30/220/6'4" at May 11, 2010 3:45 PM

M/45/6'1"/190

24:04 treadmill/row/treadmill

Comment #303 - Posted by: medic8 at May 11, 2010 3:51 PM

M/6'4"/27/213lbs
As RX'd
21:19

Comment #304 - Posted by: ryandrew11 at May 11, 2010 4:56 PM

21:57
6:30
7:48
7:30
plus a few seconds for transitions.

Comment #305 - Posted by: Smithy/m/49/5'10"/165 at May 11, 2010 4:59 PM

cfwu x3
23:06 as rxed

28M 6'5" 225#

Comment #306 - Posted by: jwardman at May 11, 2010 5:05 PM

M/33/142lbs/5'5"

25:42

Comment #307 - Posted by: Brandon Burritt at May 11, 2010 5:23 PM

I think my mile was a tad short, but it was a rough estimate based on pace and time.

Modified: 1 mile-ish run
30 burpees
1 milish run
30 burpees

time: 17:40

Comment #308 - Posted by: Sethro 37/m/5'9"/188# at May 11, 2010 6:20 PM

25:25

as rx'ed

Comment #309 - Posted by: Patrick 24/M/5'10"/162 at May 11, 2010 6:27 PM

As rx'd

Mile 1: 9.47 587
2K row: 9.28 568
Mile 2: 9.32 572

Total: 28.78

Comment #310 - Posted by: MTR/m/168/5'9" at May 11, 2010 6:47 PM

Forgot to say the treadmill was at 2% grade and the damper was set to 4.

Comment #311 - Posted by: MTR/m/168/5'9" at May 11, 2010 6:48 PM

26:07 rx

Comment #312 - Posted by: Raph at May 11, 2010 6:58 PM

"Jerry"

For time:
Run 1 mile SUB Elliptical
Row 2K SUB 200 SDHP (12:10)
Run 1 mile SUB Elliptical

32:10

Comment #313 - Posted by: Louis Herrera 51 70" 177 at May 11, 2010 7:47 PM

CF warm up x3 rounds.

Me- Subbed 200 45 lbs SDHP for Rows. Time: 27:15

Lori- Subbed 200 25lbs SDHP for Rows. Time- 31:38

Would have much rather done the rows tha the SDHP.

Comment #314 - Posted by: Madman75326 at May 11, 2010 7:58 PM

40min

Comment #315 - Posted by: RGD at May 11, 2010 8:02 PM

1 mile run
100 sdlhp 1.5 pood kb
1 mile run

22:53

should have done 200 sdlhp. I could have sworn it was 50 reps per 1km row. Oh well

Comment #316 - Posted by: Jean-Paul Lara (26/m/5'10/168) at May 11, 2010 8:24 PM

37:22. My legs were killing me.

Comment #317 - Posted by: Chris G. 43/6'1"/235 at May 11, 2010 9:04 PM

34.01 rx

Comment #318 - Posted by: Nic at May 11, 2010 9:30 PM

rolled right into it with no warm-up

1st mile - 6:33
2k row - 7:50
2nd mile - 7:04

All the other time was transition.

as rx'd 21:49

Comment #319 - Posted by: Eric M/24/6'0"/165 at May 11, 2010 10:12 PM

26:27 as Rx'd

35m/5'9"/165

This really exposes my weaknesses. Goal is to know off 3 minutes by end of summer.


Louisville, CO

Comment #320 - Posted by: Shawn Bandel at May 12, 2010 3:03 AM

26:27 as Rx'd

35m/5'9"/165

This really exposes my weaknesses. Goal is to knock off 3 minutes by end of summer.

www.crossfitjulia.com
Louisville, CO

Comment #321 - Posted by: Shawn Bandel at May 12, 2010 3:04 AM

22m/176cm/72kg...30 minutes

2 mile run, 50 box jumps superset with 150 situps, 2 mile run.

2 y/o beagle female: 2 mile run...10 minutes
3 y/o beagle female: 2 mile run...10 minutes

Comment #322 - Posted by: CKK at May 12, 2010 4:40 AM

M 36/5'10"/170

31:10

Comment #323 - Posted by: Rholl at May 12, 2010 5:55 AM

12-05-10
"Jerry" as rx'd
1st mile: 5' 51"
transition 1 (from the track until starting rowing): 42"
2k row: 7' 12"
transition 2: 30" (from the rower to the track)
2nd mile: 7' 15" (ouch!!!)
total Time 21' 31" including transitions and extra tenths!!!
Running after a 2k row is not a good way to pr a mile run LOL !!!
A tough one but love it!!!

Comment #324 - Posted by: Vats at May 12, 2010 6:01 AM

As Rx'd

21:40

(Both miles about 6:45 pace, row in 7:47, plus time between run & row)

M/29/187

Comment #325 - Posted by: Jim H STL at May 12, 2010 6:24 AM

m/41/169/5'9"

As Rx'd:

25:53

Comment #326 - Posted by: Richie D. at May 12, 2010 7:30 AM

28:40
Runs on treadmill. First run at 8.0 (6:40 mile). Second run was tough, started at 7.0, interrrupted with a short, slower "walk" and ended with the last 1/3 in a full sprint at 10 on the treadmill.

Comment #327 - Posted by: clark at May 12, 2010 8:42 AM

24:00 Rx

Comment #328 - Posted by: GAC - M/27/6'4/185 at May 12, 2010 8:49 AM

22:12 rx
Did the entire workout barefoot, because I forgot my 5fingers at home.
M/38/160

Comment #329 - Posted by: Dabber at May 12, 2010 9:03 AM

24:46
m/43/200/6

Comment #330 - Posted by: neilz at May 12, 2010 9:07 AM

m/32/180

1st rx'd WOD in over a year since my broken wrist!

run 1 mi 8:00
trans1 3:29
row 2km 8:43
trans2 1:06
run 1mi 8:00
TOTAL 29:18

Comment #331 - Posted by: DeMarco at May 12, 2010 9:33 AM

m 47/5'6"/150 lbs/

27:30'

My deepest sympathy to Jerry's wife and children.

Comment #332 - Posted by: karl s. at May 12, 2010 10:06 AM

mile 1 = 6:15
1000M = 5:20
mile 2 = 8:30

Total time of 22:47...difference in time is transition times to and from rowing machine.

Comment #333 - Posted by: the polish rifle 26m/5'8/160 at May 12, 2010 11:51 AM

Did this after the dumbbell complex workout. Was a nice sufferfest. 26:06, will try it fresh next time and shoot for sub 24.
Run 1 8:00
Row 8:40 Ugh
Run 2 8:30

Comment #334 - Posted by: bird 45 yo M 5'9" 178 Level 1 cert at May 12, 2010 12:46 PM

22:54

Comment #335 - Posted by: rlh at May 12, 2010 1:17 PM

22:54

Comment #336 - Posted by: rlh at May 12, 2010 1:19 PM

29:59

26m/245/5"11

Comment #337 - Posted by: Brian at May 12, 2010 2:50 PM

mile run : 8:37
2k row: 8:47 (first time on a row machine)
mile run : 9:05

Comment #338 - Posted by: Patrick Norton at May 12, 2010 4:59 PM

M/50/153/1-1-06

27:20

I hate running.

Comment #339 - Posted by: bingo at May 12, 2010 5:13 PM

still no running for me, had to sub:
2k row 8:24
100xburpees 7:41
2k row 8:20

24:26

75% today, need a rest day.

later,
b
m/33/5'8-1/2"/167

Comment #340 - Posted by: brian p at May 12, 2010 7:10 PM

29:59

Comment #341 - Posted by: Drew: m/41/5'10"/155 at May 12, 2010 8:38 PM

Scaled to;

Run 800 M
Row 1K
Run 800 M

19 mins give or take a little, I forgot my stop watch.

Runs performed on treadmill

Comment #342 - Posted by: Cass R - 22 / Female / 5'8 at May 13, 2010 4:07 AM

21:23

M/17/155

Comment #343 - Posted by: Nick DelGrande at May 13, 2010 9:40 AM

23:36
runs on treadmill

Comment #344 - Posted by: Steeliekid 41 175 67" at May 13, 2010 10:09 AM

21:13 1% incline on treadmill

Comment #345 - Posted by: Scott at May 13, 2010 10:38 AM

as rx'd with turtles and snails passing me...
28:16

Comment #346 - Posted by: Cookie at May 13, 2010 11:49 AM

4.75 miles in 34:44 (7:19 per mile)

Sub WOD above is my benchmark run in NYC. Head north on the West Side Hwy, beginning at North Moore. Turn around where the park ends at 29th st. Run the bike path one way and the boardwalk the other. Finish line is back at North Moore. Great run with little traffic and lots of sun along the Hudson.

M/25/5'11''/195

Comment #347 - Posted by: Kent at May 13, 2010 12:30 PM

As rx'd 22.50

6.45
8.20
7.00

Comment #348 - Posted by: Gerard at May 13, 2010 3:05 PM

27:21 REPLACED ROWS WITH SUMOS

Comment #349 - Posted by: Pacers at May 13, 2010 3:07 PM

M/41/180

As rx'd:

22:57

More better faster

Comment #350 - Posted by: Marty at May 13, 2010 3:24 PM

@ the sweatbox
As Rx'd

24:47

Comment #351 - Posted by: N_Rahim 28/m/145# at May 13, 2010 4:23 PM

as rx'd

23:23

Comment #352 - Posted by: al deezy (33-m-155) at May 13, 2010 4:59 PM

25:51

Comment #353 - Posted by: D$ at May 13, 2010 8:47 PM

After 35min rowing:

As rx'd on treadmill:
1. mile: 6:51
changeover: 0:56
2000k rowing: 8:00
changeover: 0:56
2. mile: 6:54

Time without changeover: 21:45
With changeover: 23:37

Comment #354 - Posted by: Ritchy 31/male/175cm/76kg at May 14, 2010 4:37 AM

26:41

Comment #355 - Posted by: dinzy at May 14, 2010 5:44 AM

Kevin: 22:45 Total
1st mile: 6:06, Row: 8.1, 2nd mile: 8.29 (second mile was a killer!)

Comment #356 - Posted by: Kevin and Dave at La Jolla Country day at May 14, 2010 6:29 AM

25:47 not happy with this but had to walk between the track and where the rower was.

Comment #357 - Posted by: scubasteve 38 170 at May 14, 2010 7:21 AM

As Rx'd : 22:45
First Mile around 7:30
2K Row around 8:30
Last mile Around 6:30

Comment #358 - Posted by: J-F/19/155/5'9 at May 14, 2010 10:04 AM

First mile: 5:09
2K Row: 8:05
Second Mile: 5:42
The row was hard after the first run. Had a bit of transition time.

Comment #359 - Posted by: Mitch at May 14, 2010 1:42 PM

As Rx'd.
First mile: 6:34
2K Row: 8:12
Second mile: 9:11
Total time: 23:57


"Mrs. Miyagi"
First mile: 7:02
2K Row: 9:00
Second mile: 8:51
Total time: 24:53

Comment #360 - Posted by: Miyagi 30/m/162.6# at May 14, 2010 4:54 PM

Big Pete 24 mins

Baby Face Harry strained back

Comment #361 - Posted by: Baby Face Harry m/24/6'3"/200 at May 14, 2010 5:23 PM

21:20 rx

Comment #362 - Posted by: Steve at May 14, 2010 8:04 PM

26:19 as Rx'd - perfect sat am WOD!!!

Comment #363 - Posted by: Chris at May 15, 2010 6:58 AM

As Rx'd 21:58

Comment #364 - Posted by: Nathan at May 15, 2010 8:54 AM

Elliptical level 7 instead of run
8:00
8:30
7:05
23:35

(Started slow b/c did same day after the following WOD)

Comment #365 - Posted by: dsm19 M/31/6'0/215 at May 15, 2010 10:53 AM

On treadmill (1.5 incline)

6:22
8 something
6 something

~22:00

Thought I was going faster on the first mile, not sure what the treadmill "speed" refers to but its not miles per hour, then on the second mile I thought I'd push it (after long time getting up to speed) and I realized the top speed was a 6 min/mile pace. Moral: my big box gym sucks. Still a brutal WOD, first time running any kind of distance in a while.

Comment #366 - Posted by: tgremillion M/30/6'1/185 at May 15, 2010 11:27 AM

28:29

Comment #367 - Posted by: bill/51yo/6'/212 at May 15, 2010 2:34 PM

6:00
7:48
6:15

21:39 with transition time

Comment #368 - Posted by: andy (M30/165/5'10") at May 15, 2010 7:42 PM

25:45 including transition and waiting for treadmill.

Comment #369 - Posted by: EmilX 25/m/163Ibs/183cm at May 16, 2010 2:17 AM

CFWU
24:26
M/49/198#/72"
Rest in Peace Sgt Major Patton. My God be with your family and ease their loss.

Comment #370 - Posted by: RB at May 16, 2010 9:49 AM

24:35

Comment #371 - Posted by: MikeyPaul/m/28/170/5'8" at May 16, 2010 5:17 PM

run on indoor track
row @ level 10

mile 1 - 5:42
2k row - 8:30
mile 2 - 6:24

total - 22:30

(~1:20 total walking between track and erg)

Comment #372 - Posted by: cbecker at May 17, 2010 5:59 AM

31/m/71"/175#/Centurion Crossfit: Fort Hood, TX

CFWU x3
22:44 rx'd on mill/concept2

Comment #373 - Posted by: Archer6479 at May 17, 2010 6:57 PM

dnf-ran out of time
did 1 mile run, 2k row and .46 mile run on treadmill

23:13

Comment #374 - Posted by: dcyn at May 17, 2010 7:11 PM

8/9mi run on upstairs track, run to weight room downstairs, 2k row, run back up stairs 8/9mi run: 24:32

First run: 7:25
2k row: 7:49 (damper 4)
Second run: 7:55

Comment #375 - Posted by: R.Lee_Seattle at May 18, 2010 1:47 PM

subbed 100 sdhp

27:29

runs felt sloooow today

Comment #376 - Posted by: illis m/29/160/5'10 at May 18, 2010 5:27 PM

24:28

1st mile 5:58 (pr)
200 SDHP 45# (slow and painful - to 17:45)
2nd mile (~6:45 , i was real tired)

Comment #377 - Posted by: schinizel/m/31/5'9/150 at May 18, 2010 10:12 PM

as rxd 25.08

Comment #378 - Posted by: rick at May 19, 2010 7:23 AM

28:26

8:25, 45 seconds transition
8:00, 45 seconds transition
Which leaves 10:05

I went out too fast on the row.

Comment #379 - Posted by: Maurkov at May 19, 2010 8:25 AM

M/42/235

29:50 it was hot

Comment #380 - Posted by: power_puff_boy at May 19, 2010 8:42 PM

missed this one

Comment #381 - Posted by: Jross-170lbs-M-35yo at May 20, 2010 8:40 AM

on treadmill as RX'd
first mile 7:27
2k row 9:15
second mile 7:15

total 23:57

Torg 43/69/158

Comment #382 - Posted by: Torg at May 20, 2010 1:26 PM

100509

39:09

Comment #383 - Posted by: EMelton at May 22, 2010 12:44 PM

EJ
M/37/170
23:30
GOT HR TO 198 AT THE END
EJ

Comment #384 - Posted by: EJ at May 23, 2010 10:54 AM

25:43 treadmill

Comment #385 - Posted by: Rory Mac at May 23, 2010 1:01 PM

"Jerry"

For time:
Run 1 mile SUB Elliptical
Row 2K SUB 200 SDHP
Run 1 mile SUB Elliptical

32:10

Comment #386 - Posted by: Louis Herrera 51 70" 177 at May 23, 2010 8:34 PM

subbed 200 45# sdhp for row

27:05

Comment #387 - Posted by: bookworm at May 26, 2010 2:00 AM

@thesweatbox

23:24

Comment #388 - Posted by: stinker [28.m.160#] at May 26, 2010 5:23 PM

22:35

Comment #389 - Posted by: MoGreene at May 27, 2010 11:45 AM

Still not up to full speed running with fivefingers. First mile broken into 2x 800m, last mile was 600m, 600m, 400m. Did the row in 8:17.

25:45

[25:45]

Comment #390 - Posted by: JonK at May 27, 2010 3:49 PM

23.m.138.65"

as rx'd
27:22(PR)

Comment #391 - Posted by: Francis Vu Nguyen at May 27, 2010 11:57 PM

24:32 as Rx'd

Comment #392 - Posted by: Edwin 27/M/68"/170 at June 3, 2010 10:41 AM

21:57 as rx'd

7:01.8 row

Phil 4:13

Comment #393 - Posted by: EricB in IL at June 5, 2010 9:57 AM

subbed ~0.8 mile run; 50 burpees; ~0.8 mile run

18:50

Comment #394 - Posted by: Manchild at June 13, 2010 8:40 AM

Jeff @ 2.0
I think the time was 23 and change

Comment #395 - Posted by: Jeff & Charity @ CF Snohomish at June 29, 2010 9:55 PM

1 mile
2k row
1 mile

time for both runs was 16:54
My watch stopped after first mile run and I didnt notice until done rowing.

Comment #396 - Posted by: chaps at July 30, 2010 9:38 AM

M/34/177

For time:
Run 1 mile (treadmill/1%)
Row 2K
Run 1 mile

23:45

rest

Back Squat 5-5-5-5-5
95(6)/115(6)/115(6)/125(6)/135(6)--all good form

Comment #397 - Posted by: Chad at August 3, 2010 2:38 PM

46/m/171

33:26

sub KB high pull for rows

Comment #398 - Posted by: moglee at September 14, 2010 5:02 AM

My greatest respect to to SGT Major Patton and his family.

Comment #399 - Posted by: Jay at October 3, 2010 7:34 AM

22:45

subbed SDHP for row with a 1.5 pood kettlebell

Comment #400 - Posted by: haavardm at October 3, 2010 10:25 PM

22:00 with a maximal pulse of 178 towards the end.

Comment #401 - Posted by: Carl at October 4, 2010 10:07 AM

As Rx'd
23:25

Comment #402 - Posted by: krista colson at October 4, 2010 11:43 AM

As Rx'd

1 mi run....7:57
2K row.......9:57
1 mi run....7:53
TOTAL.....25:47

M/47/68.5"/152# - P90X graduate, CF newbie

Comment #403 - Posted by: Scott Chlebove at October 4, 2010 7:38 PM

25:24

Comment #404 - Posted by: Repto M/40/5'11''/220 at October 5, 2010 3:32 AM

As Rx'd

1 mi run....7:57
2K row.......9:57
1 mi run....7:53
TOTAL.....25:47

M/47/68.5"/152# - P90X graduate, CF newbie

Comment #405 - Posted by: Scott Chlebove at October 5, 2010 4:09 AM

as rx'ed

1 mile: 5:29
2k row: 7:32
1 mile: 5:31

Total = 19:21

Runs done on a treadmill. Same as everyone else, lost time in transition.

NSDQ!

Comment #406 - Posted by: Ryan Buckingham at October 5, 2010 8:00 AM

Ran 1 mile
Stationary bike (level 9)
Ran 1 mile

29:22

Comment #407 - Posted by: 31DR72 at October 8, 2010 2:28 PM

M/33/5'8"/151

28:00

Dumb rowers in the globo gym down the street didn't work, took a couple Fonzie taps to get the meters working. No idea how much time I spent futzing with them, but I guess a recovery is a recovery.

Comment #408 - Posted by: Travis at November 22, 2010 1:28 PM

SDHP with just the bar are a great sub. I have access to a rower but a good sub if you don't is 1 SDHP=10 meters of rowing. Hope it helps!

Comment #409 - Posted by: Fitz at March 14, 2012 7:20 AM

M/22/220
21:33 Rx'd

Comment #410 - Posted by: Caleb Bondurant at March 21, 2012 8:34 AM

M/22/5"11"/200

22

Comment #411 - Posted by: Kurt Doyle at April 10, 2012 12:24 PM

28:23. I loved this WOD.

Comment #412 - Posted by: Ben at June 17, 2012 11:03 AM

What is everyone setting the rowers to? I had mine set to 6.

Comment #413 - Posted by: Ben at June 17, 2012 11:05 AM

24:15 Rx M/36/235lbs.

Comment #414 - Posted by: Bryan Spillman at July 22, 2012 10:12 AM

M/31/6'1"/196 - CrossFit Leblon - Rio de Janeiro

31'52"

Comment #415 - Posted by: Pablo Sanches at December 22, 2012 1:30 PM

24:08 rxd

Comment #416 - Posted by: Nathan 38/210/6'0" at September 24, 2013 3:04 AM

FINALLY a hero wod I like, LOL!!
Did it today in 26:35
M/38/5'9"/162.5lbs

Comment #417 - Posted by: Juan Carlos at October 3, 2013 8:25 AM

24:29 on treadmill. Row was 7:51. Runs were sub 8.

Comment #418 - Posted by: Mike R at February 23, 2014 6:38 PM

as rx'd
27,17 my firs hero WOD.

Comment #419 - Posted by: karol at March 15, 2014 8:42 AM

19,male,5ft 10, 165lbs
As RX'd
23:30

Comment #420 - Posted by: RCBH at September 9, 2014 1:20 PM

We haven't been able to find it either kind of tkhiinng that there is WAY more activity on their website than the anticipated because it's been being really funny.Anyone can make up the team! We just need AT LEAST three women and three men. If more are interested, we all do the workout, but the top three times are submitted for males and females. Fridays will be the day we will do the workouts. You do HAVE to register though for your time to count for the team.Amy you did awesome. That is what I LOVE about CrossFit!!!!!

Comment #421 - Posted by: Saya at December 14, 2014 9:31 PM
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