Five rounds for time of:
Run 800 meters
Lucas Zepeda 24:39, Russ Greene 25:44. Post time to comments.
"Band Sprints" with CrossFit Football, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Lucas Zepeda and Russ Greene video [wmv] [mov] [HD mov]
"You cannot dream yourself into a character; you must hammer and forge yourself one."
- Henry David Thoreau
CrossFit Competitor's Course, CrossFit Park City.
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper