Wednesday 120208

Five rounds for time of:
Run 600 meters
95 pound Squat clean thruster, 15 reps

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"CrossFit for Swim Training" with Laura Matuszak by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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WOD Demo with Laura Dziak - video [wmv] [mov]

"Marne Division embraces CrossFit" by Sgt. Robert Schaffner Jr.