Tuesday 120207

Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps

Marc Simmons 15:58, Rachel Edwards 16:50 (135lbs). Post time to comments.

"Pull-Up Virtuosity: Part 2" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]

"Lessons Learned", free CrossFit Journal article by Pat Sherwood.

"What Are The CrossFit Games" - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Vengeance - video [wmv] [mov]

WOD Demo at the Air Force Academy - video [wmv] [mov]

"Merely having an open mind is nothing. The object of opening the mind, as of opening the mouth, is to shut it again on something solid."
- G.K. Chesterton