Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
Marc Simmons 15:58, Rachel Edwards 16:50 (135lbs). Post time to comments.
"Pull-Up Virtuosity: Part 2" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]
"Lessons Learned", free CrossFit Journal article by Pat Sherwood.
"What Are The CrossFit Games" - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Vengeance - video [wmv] [mov]
WOD Demo at the Air Force Academy - video [wmv] [mov]
"Merely having an open mind is nothing. The object of opening the mind, as of opening the mouth, is to shut it again on something solid."
- G.K. Chesterton
CrossFit King of Prussia.
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