Thursday 120119

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Zach Forrest 5:36, Candice Ruiz 6:34 (95lbs), Miranda Oldroyd 7:53 (95lbs), Nadia Shatila 8:23 (95lbs).
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Compare to 110115.

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CrossFit EST on today's WOD - video [wmv] [mov]

"Starting Over with Regulation" by Philip K Howard, The Wall Street Journal.