workout of the day

Wednesday 120118


Split snatch 1-1-1-1-1-1-1 reps

Josh Everett 245lbs, Cody Burgener 245lbs.
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Check out the 2012 Reebok CrossFit Games Beta Site.

"Split Snatch" by Josh Everett, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Coach Mike Burgener by Again Faster Equipment - video [wmv] [mov]

"No bird soars too high, if he soars on his own wings."
- William Blake