workout of the day

Friday 120106



Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Josh Everett 21:51, Brian Mitchell 24:48, Jenny LaBaw 25:31.
Post time to comments.

Compare to 110218.

"The CrossFit Kids Trainer Course: The Squat Series" with John Brown by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Josh Everett - video [wmv] [mov]

WOD Demo with Brian Mitchell - video [wmv] [mov]

"I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self."
- Aristotle

Rob Suarez doing "Dae Han", Sitka, Alaska,.