workout of the day

Thursday 120105


Rest Day

"Coaching Points for Flipping Tires" with Rob Orlando, CrossFit Journal preview video [wmv] [mov]

"Form Vs. Intensity" with Dave Lipson and Todd Widman - video [wmv] [mov]

Johannes Brahms, Piano Quartet No.1 Op.25 Introduction, Part 1, Part 2, Part 3, Part 4.

Melville Davisson Post - The Wrong Sign.

"Smoke Screening" by Charles C. Mann, Vanity Fair.

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