workout of the day

Wednesday 111221


21-15-9 reps for time of:
135 pound Clean
GHD sit-up

Greg Amundson 3:50, Scott Puckett 4:24. Post time to comments.

"Cooking With Massie: Thai-Style Chicken Curry", CrossFit Journal preview video [wmv] [mov]

"What To Expect" at the 2012 CrossFit Tour - video [wmv] [mov] [HD mov]

WOD Demo with Greg Amundson - video [wmv] [mov]

"The whole story of human and personal progress is an unmitigated tale of denials today-denials of rest, denials or repose and comfort and ease and pleasure-that tomorrow may be richer."
- James Carroll

Travis Hitt, Greenfield, New Hampshire.