workout of the day

Thursday 111222


For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps

Josh Everett 6:30, Kristan Clever 11:07 (95lbs). Post time to comments.

"A CrossFit Comeback From Cancer" with Chad Hamilton, CrossFit Journal preview video [wmv] [mov]

"The Butt Test" by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Kristan Clever by Again Faster Equipment - video [wmv] [mov]

"Top 50 Christmas Toys of the Past Century" by Diego Martinez-Moncada, Daily Infographic.