workout of the day

Monday 111212

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Rest Day

"Be Your Own Bodyguard Part One: VIP" with Tony Blauer, CrossFit Journal preview video [wmv] [mov]

"Using Odd Objects" with James Hobart, Austin Malleolo and Russell Berger - video [wmv] [mov]

Sergei Rachmaninoff, Cello Sonata in G Minor.

Guy de Maupassant - After.

"Citizen Scientists" by Amy Dockser Marcus, The Wall Street Journal.

Post thoughts to comments.

CrossFit Level 1 Certificate Courses: CrossFit Central, CrossFit Miami Beach, CrossFit Southie, Colorado State Patrol Academy, CrossFit The Royal Danish Lifeguards, Captain CrossFit, 810 CrossFit.
CrossFit Coach's Prep Course: Rogue Fitness.
CrossFit Kids Course: CrossFit Brisbane.