workout of the day
Monday 111212
Rest Day
"Be Your Own Bodyguard Part One: VIP" with Tony Blauer, CrossFit Journal preview video [wmv] [mov]
"Using Odd Objects" with James Hobart, Austin Malleolo and Russell Berger - video [wmv] [mov]
Sergei Rachmaninoff, Cello Sonata in G Minor.
"Citizen Scientists" by Amy Dockser Marcus, The Wall Street Journal.
Post thoughts to comments.
CrossFit Level 1 Certificate Courses: CrossFit Central, CrossFit Miami Beach, CrossFit Southie, Colorado State Patrol Academy, CrossFit The Royal Danish Lifeguards, Captain CrossFit, 810 CrossFit.
CrossFit Coach's Prep Course: Rogue Fitness.
CrossFit Kids Course: CrossFit Brisbane.