workout of the day

Sunday 111211


Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups

Philip Kniep 4:29, Kristan Clever 5:05 (135lbs), James Hobart 6:05, Kevin Montoya 6:41.
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"A smooth sea never made a skilled mariner."
- English Proverb

Jason Hennings, Louisville, Colorado.