workout of the day

Saturday 111210


Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

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"A little while ago I joined the West Lansing Pack, a group of neighbors who get together at night to CrossFit at the local school playground. We make our own equipment and roll it to the school on dollies. Six months in, I'm down 42 lbs, doing workouts I never would have dreamed possible and am in the best shape of my life."
- Jason Charette