workout of the day

Tuesday 111213

..

Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

Kristan Clever 9:48, Rebecca Voigt 11:15, Lindsey Valenzuela 11:21.
Post time to comments.

"CrossFit Bellevue SEALFIT" with Dan Cerrillo, CrossFit Journal preview video [wmv] [mov]

Announcing the 2012 CrossFit Tour! First Stop, Australia's Gold Coast, February 3rd through 5th - video [wmv] [mov]

"Without rest, a man cannot work; without work, the rest does not give you any benefit."
- Abkhasian Proverb

Solid. Weak core. Tight shoulders.