Complete as many rounds as possible in 20 minutes of:
Row 250 meters
Post rounds completed to comments.
"Moving to a New Box" with Travis Harkey, CrossFit Journal preview video [wmv] [mov]
"Sleep and Caffeine with Nadia Shatila, Erik Preston and Dave Lipson by Again Faster Equipment - video [wmv] [mov]
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Darren Ellis, Auckland, New Zealand.
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