workout of the day

Saturday 111203


Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups

Post rounds completed to comments.

"Moving to a New Box" with Travis Harkey, CrossFit Journal preview video [wmv] [mov]

"Sleep and Caffeine with Nadia Shatila, Erik Preston and Dave Lipson by Again Faster Equipment - video [wmv] [mov]

"The incredible efforts extended in the pursuit of 'points' suggests an indispensable tool for the forging of men."
- Coach Glassman

Darren Ellis, Auckland, New Zealand.