workout of the day

Sunday 111204


Rest Day

"The Joy of Coaching: CrossFit Atlanta's Story" with Dan MacDougald, CrossFit Journal preview video [wmv] [mov]

"Facing Your Fears" at the WOD-SUP Queens Event by Again Faster Equipment - video [wmv] [mov]

Felix Mendelssohn, Piano Concerto Op. 25.

W. W. Jacobs - The Castaway.

"Grading the Teachers" by Bill and Melinda Gates, The Wall Street Journal.

Post thoughts to comments.

"People in distress depend on the readiness of the United States Coast Guard. CrossFit keeps me mentally and physically prepared to respond to those in need."
- Cameron Cullen