Monday 111205

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Lucas Zepeda 34:04, Tyler Hinz 38:24, Matt Bischel 44:11.
Post time to comments.

Compare to 110216.

"Prescribed Scaling for Women" with Tony Budding and Katie Hogan, CrossFit Journal preview video [wmv] [mov]

"Flipping A Tire" with Rob Orlando - video [wmv] [mov]

WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]

"He that would have fruit must climb the tree."
- Thomas Fuller