February 16, 2011

Wednesday 110216

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Jeremy Thiel 36:43. Post time to comments.

Compare to 100514.

NickVogelsangTGUChicago_th.jpg

Enlarge image

Nick Vogelsang, Chicago, Illinois.


"Challenge Yourself to Something New" with Kosta Xigagos, CrossFit Journal preview video [wmv] [mov]


"Insight Into the 2011 CrossFit Games" with Greg Glassman - video [wmv] [mov]


"You can't build a strong corporation with a lot of committees and a board that has to be consulted every turn. You have to be able to make decisions on your own."
- Rupert Murdoch

Posted by lauren at February 16, 2011 5:00 PM
Comments

Why?

Comment #1 - Posted by: Jon at February 15, 2011 5:02 PM

Nice kids section CF by Overload.

Comment #2 - Posted by: Eric - CFNC at February 15, 2011 5:06 PM

Oh no, she's back!!!

Comment #3 - Posted by: al deezy at February 15, 2011 5:09 PM

Hmmmm...Gloves?

Comment #4 - Posted by: Rubes at February 15, 2011 5:12 PM

I hate you Eva!

Comment #5 - Posted by: Law at February 15, 2011 5:13 PM

I may need a calendar to time this one!

Comment #6 - Posted by: Purp M/23/188 at February 15, 2011 5:14 PM

This makes tons of sense. It's too hard to pick up a phone and take scores from a sectional competition, but it's easy to have thousands of people submit videos and have someone view each and every one?
Whatever works I guess.

Comment #7 - Posted by: slob55 at February 15, 2011 5:16 PM

"Eva"...oh s#!t.........

Comment #8 - Posted by: Brian at February 15, 2011 5:18 PM

...I bet Rob Orlando can do that with a VW Bug.

Comment #9 - Posted by: Anon at February 15, 2011 5:23 PM

holy crossfit running!

Comment #10 - Posted by: sergio at February 15, 2011 5:29 PM

I'm not sure how this new concept for the games will work, but I do hope that it will be streamed online again if I am unable to make it out to the hope depot center in july.

Comment #11 - Posted by: cjk at February 15, 2011 5:37 PM

just did this today... 39:29 rx

Comment #12 - Posted by: daniel lawson at February 15, 2011 5:46 PM

nice gloves bro...

Comment #13 - Posted by: Dan at February 15, 2011 5:46 PM

Why not create a domain with an interface like Youtube or Vimeo? This way all submissions are sent directly to that sight. From there CFHQ can filter through the media.

All media, one source, might even be able to compete against traffic sent to Youtube and Vimeo.To extend that thought the website call it "CrossFitU" where all random CF wods, and so forth can be uploaded as well. Just think about how much CF videos get uploaded to these sights anyways.

What do you'll think? Good idea, bad, tweaks?

Comment #14 - Posted by: Mario A at February 15, 2011 5:48 PM

just did this today... 39:29 rx

Comment #15 - Posted by: daniel lawson at February 15, 2011 5:53 PM

How on Earth are you going to just form, range of motion and no illegal editing via workout's being recorded?

2:00 Fran but two of the pullup reps look sketchy? You throw the score out? What if it's Rob Orlando?

Comment #16 - Posted by: Tmo at February 15, 2011 5:57 PM

I hate you....

Comment #17 - Posted by: C Bird M/27/5'10"/220 at February 15, 2011 5:58 PM

Never been scared to do a cf workout until I met Eva... I hate you already

Comment #18 - Posted by: Nikee 17/ f/130/5'6" at February 15, 2011 6:00 PM

eva....you dirty girl

Comment #19 - Posted by: toddy at February 15, 2011 6:06 PM

Is 2 pood equal to 72 lbs

Comment #20 - Posted by: Keith at February 15, 2011 6:12 PM

Deliver us from Eva.

Comment #21 - Posted by: Thatcher M/43/5'10"/200 at February 15, 2011 6:17 PM

Nicely done Jeremy!

"Eva"~my most feared WOD. When this leg heals I'll have to take her on for the first time using the 1.5 pood.

MRI: glute muscle tying into hip bone is sprained/strained. Have to wrap my head around resting it to heal it.

Comment #22 - Posted by: Kim Malz~Fit Mom in CT (F40/130/5'2") at February 15, 2011 6:19 PM

@ comment 18

For submissions for Regional. Must be submitted from a local affiliate member or non-member. So my affiliate must submit the video after nominal fee is paid. set up a system to pay online as well. I don't have all the logistics down yet but I think I'm on to something.

What could be another issue. I consider myself a master of problem solving.

Comment #23 - Posted by: Mario A at February 15, 2011 6:26 PM

Mario, great idea, although I like the name YouPUKIE....lol

I am upset, won't be albe to do Eva today. Torn bicep tendon is still tweaked out, no pull ups. Did some light dead lifts today and it felt alright, but currently just lower body.

Ihink coach glassman is spot on with doing this this year. I also quite like the idea about an open like this for such an up and coming sport!

I'd love to give a go qt a few of the sectionals wods, but this damn bicep injury. Good luck to all those tht can participate!

Comment #24 - Posted by: Steven Platek at February 15, 2011 6:27 PM

#7 slob55

The don't have to watch every video that gets submitted, they only have to watch the videos of the people getting the top times.

Once they have the top 60 legit times(videos) for each region and they are happy with the form etc, they dont actually have to watch any more videos with times past that.

Makes sense to me

Comment #25 - Posted by: Aaron Wilson at February 15, 2011 6:32 PM

@22 Keith. Yes, 2 pood is about 72 lbs.

Comment #26 - Posted by: Demetrios at February 15, 2011 6:36 PM

Thank you Demetrios

Comment #27 - Posted by: Keith at February 15, 2011 6:44 PM

#7 Slob55 and #18 Tmo -
You guys are over-thinking this process way too much.

First off, every single video that is submitted doesn't need to be evaluated! Let's say one of the qualifier WOD's is Helen, and 50,000 people submit videos, but only 4,000 report a sub-7:15. Now suppose you only want a total of 1,000 athletes to make it to Regionals. Can you tell me why anyone needs to look at the other 46,000 videos? Surely no one will waste their day looking at videos of 9-minute Helens. Also, not everyone will submit a video since you can go to a registered affiliate to have your times or scores validated. Video is not mandatory.

As for illegal editing, it's just like Coach said in a previous video. Do you to be the guy who cheats to make it to Regionals only to embarrass yourself in front of huge crowd by finishing dead last in everything? No? Well, guess what, no one else wants to be that guy either.

As for judging form and range of motion, I'm sure a lot of people will have one or two reps in some workout that look dubious. But there are a total of 6 WODs and every athlete must participate in all of them. With that quantity of total work, a couple of not-so-perfect reps should not have a huge effect on an overall result. However, if you have multiple sketchy reps in every single workout, then you do NOT deserve a spot in the Regionals, regardless of who you are or what times you score in the WODs! You don't deserve to get to the next level if you cannot commit yourself to striving for legit reps.

Lastly, judging and/or refereeing issues are a concern at all sports and levels of competition, including the CF Games. Don't believe me? Go back and watch some of the WOD's from 09 and 10 and take a look at some of the fairly legit reps that were taken back by judges, and also the reps that should have not been counted, but were. This happens in all sports! Heck, even with instant replay, NFL refs still blow calls in important games!

Some of the people here need to stop complaining about every single decision made by HQ. I'm sure these decisions are not taken lightly. They probably debate and go over these things multiple times, and you people still complain as if they had decided this over a cup of coffee some Sunday afternoon.

Comment #28 - Posted by: PVB at February 15, 2011 6:50 PM

Eva, sounds very similar to evil...hmm

Comment #29 - Posted by: C Bird M/27/5'10"/220 at February 15, 2011 7:25 PM

Idk if i even want to time this one. its gonna be sad. what's wrong with gloves? I mean if it saves your hands from being torn to pieces then go for it. Thats like saying i'de rather workout in jean-shorts just so i can experience the chaffing.

Comment #30 - Posted by: CMoss at February 15, 2011 7:52 PM

m/45/185

46:59 PR

Comment #31 - Posted by: cosmo at February 15, 2011 7:57 PM

Way to go Nick!
Chicago Elite Fitness on the main site!

sporting the gloves no less...

Comment #32 - Posted by: Jason Skeesick at February 15, 2011 8:14 PM

Regarding gloves: When I was a roofing contractor I would have agreed that wearing gloves while working out implied pantyhose issues. There are, however, occupations where callouses a man can be proud of are a serious liability. Neurosurgery, ophthalmology, and precision electronics fabrication come to mind. So unless you happen to know that he has no reason for wearing gloves it is a little meat-headed and silly to criticize his choice.

Comment #33 - Posted by: Philbert at February 15, 2011 8:16 PM

Not gonna be fun...at all!!!

Comment #34 - Posted by: DWare at February 15, 2011 8:24 PM

This is true....
he is a doctor.

Comment #35 - Posted by: Jason at February 15, 2011 8:26 PM

Very good points. He is a doctor...

Comment #36 - Posted by: Jason Skeesick at February 15, 2011 8:28 PM

All- There are a lot of critical and judgemental comments today. What gives?

If you don't like gloves, don't wear them. If you think someone is not as tough as you or less of a man for wearing them, keep your comments to yourself. Did you notice Nick is doing one heck of a Turkish Get-up??

@George, comment #23- Very rude comment. Please keep your insults to yourself.

Comment #37 - Posted by: Jon R. at February 15, 2011 9:39 PM

42:32

Comment #38 - Posted by: Ross Hanson at February 15, 2011 9:45 PM

58:04. KB weighed 78 lbs; joy! 1st round was 8:32; every exercise but run was broken into 3 or more. Form was correct. This WOD was an exercise in moppishness.

Comment #39 - Posted by: Xman at February 15, 2011 10:49 PM

Pretty sure Khalipa wore gloves in the 2010 CF games....who cares!! get a life.

Comment #40 - Posted by: Wes at February 15, 2011 10:59 PM

35/6'2"/200
42 Minutes
Average HR 172, Max 187
Runs 2:47-3:35...Smoker

Comment #41 - Posted by: Larry S at February 16, 2011 12:16 AM

What a Day!
Our Athlete Stefan Dahlheimer aka "Bou"
just did EVA in

36:20
witnessed by Rob Powell and Johannes Walter
of CrossFit Ansbach

Comment #42 - Posted by: rob powell at February 16, 2011 1:53 AM

43:40
sub'd row for run

Comment #43 - Posted by: TomO/44/M/200 at February 16, 2011 1:54 AM

Male, 20
38:30 Rx'd
was on target for breaking 36 minutes but hand injury caused last round to blow out. confident for 35 minutes next attempt.

Comment #44 - Posted by: Kurtis Beven at February 16, 2011 2:07 AM

39:04
run run run

Comment #45 - Posted by: charbs 25/190 at February 16, 2011 2:21 AM

Oh I love Eva. :)

Due to the 18" of snow here in Ghazni we did "Rowing Eva". Sub the 800m run with an 800m row. Rows were about 3 min, roughly the same time as an 800m run.

Time: 38:56

Comment #46 - Posted by: Wade at February 16, 2011 3:20 AM

Crossfit Sri Ram Ashram, India
Yes there was a big event to prepare for at the ashram today, but that doesn't really explains why none of the boys did Eva rx.

Gautam - 24:50
5 rounds-800m run, KBS 15 reps 25kg db, 15 pull ups

Shubham - 19:20
3 rounds - 15kg dumbbell

Rajpal - 17:30
3 rounds - 12kg kettlebell

Ravi - 26:24
3 rounds - 20kg kettlebell

Bachendra - 23:50
3 rounds - 25kg dumbbell

Arvind - 22:22
3 rounds - 20kg kettlebell

Comment #47 - Posted by: rashmi at February 16, 2011 3:31 AM

m/42/5'6"/145

30# kb
39:44

Comment #48 - Posted by: duane at February 16, 2011 3:35 AM

My daily goal is to stay somewhere close to Cosmo.
After checking your time, I'm realizing this is going to hurt. First time for Eva

Comment #49 - Posted by: Dan at February 16, 2011 3:50 AM

Cf Ansbach:
Bou. 36:20rx'd

Comment #50 - Posted by: Rob in Ger. at February 16, 2011 3:58 AM

I don't get the rip on gloves either. Some of us work with our hands for a living. I'm a cop, I put my hands on the sick, the bloody, the drugged etc. If I can maintain my natural barrier between pathogens by throwing on some hand protection when a rip is coming I will because I can't always do so when working.

If Mikko rocked a pair or they came with your Inov8s, you'd wear them too.

Comment #51 - Posted by: Kev at February 16, 2011 4:24 AM

2 poods is around 33 kg for all those like me who live in uk and don't have a kb. I will sub 20kg weight plate and do more reps

Comment #52 - Posted by: james d at February 16, 2011 4:54 AM

42:12. Gold's Gym had a lock on all the kettlebells. When I asked the girl if she could unlock them, she said no. CRAP. Stupid AZZ GLOBO GYM. Did hang Cleans instead.

To make it up to them, I threw up all over the bathroom after my workout. Thank you, 'Eva'...

Comment #53 - Posted by: Jags at February 16, 2011 5:01 AM

@ 51

Makes perfect sense. I believe wearing gloves is something most people should avoid, but I see where some people would need to.

However, they could be very thin gloves. The pair being worn in this photo are very padded. I believe wearing (thick) gloves is like wearing thick boots on your feet ... we all know about the benefits of barefoot training!

I imagine gloves would make holding on to the bar harder, the grip less secure, and would reduce the amount of weight you could be using.

Regardless, nice work on the TGU!

Comment #54 - Posted by: Rick at February 16, 2011 5:32 AM

3 rounds: 20:20
70# DB on KBS

Comment #55 - Posted by: travis reese m/24/175/68 at February 16, 2011 5:45 AM

Fashion be damned! I like gloves when its cold out and you are running then grabbing cold weights or pullup bars (e.g. Eva!) LOL at "if they came with your Inov8s!" comment.

Comment #56 - Posted by: Hugh at February 16, 2011 5:46 AM

m/33/5'9"/180

couldn't get my mind and body to complete this wod today and I'm pretty pissed about it!!!

3 rds 52:13

Comment #57 - Posted by: lelliott at February 16, 2011 5:51 AM

F/31 ~ RX
37:02
(hands need rest!)

Comment #58 - Posted by: Marie at February 16, 2011 6:12 AM

did the dumbbell one from 2 days ago.

5rds using dumbbells
5 dead lift
5 hang clean
5 push press
5 squats

50/60/70/80/85 this one was really brutal on the heavier weights, but I loved the suck.

Then,

Angie in 8:33

Comment #59 - Posted by: Eckers 21/M/6'/187lbs at February 16, 2011 6:15 AM

As rx'd: 44.15 PR!

090704: 54.59

"Sometimes I think the surest sign that intelligent life exists elsewhere in the universe is that none of it has tried to contact us." ~Bill Waterso

Comment #60 - Posted by: Espinosa m/26/5'11"/165 at February 16, 2011 6:21 AM

*Waterson

Comment #61 - Posted by: Espinosa m/26/5'11"/165 at February 16, 2011 6:21 AM

1:00.27 as rx'd. 70# dumbbells swings.

Ugh, what a beating. Loved it. I could have pushed for faster transitions and lower rest times but was pleased to do it as rx'd.

A comment from an 65 yr old friend seeing DB swings: "those'd kill me."

Comment #62 - Posted by: Jim 40/5'11"/170 at February 16, 2011 6:36 AM

hahahaha
5 rounds
Subbed 70# DB first two rounds, 55# for the rest.
Otherwise as Rx'd:

1:16:10

What I learned today:
NEVER. GIVE. UP.
I was reminded of my favorite quote of all time:
"Do or do not. There is no try." ~Yoda

Comment #63 - Posted by: cfs M/22/6'1"/150 at February 16, 2011 6:36 AM

25:00 for a modified version

I'm in a hotel with an injured knee so mine was
.75 miles on the bike at a resistence of 18
30 35lb db swings
30 pullups

Comment #64 - Posted by: Jacob A at February 16, 2011 6:39 AM

47.31, 1.5 pood

Comment #65 - Posted by: Jon R. at February 16, 2011 6:41 AM

33/m/5'10"/220

used 70lb db for the swings

63:01 (pr)

Comment #66 - Posted by: D Craig at February 16, 2011 6:43 AM

34:05 RX'D

Comment #67 - Posted by: Chris Dillinger at February 16, 2011 7:03 AM

left my kb at home and i needed to work on my overhead squat so I decided to do ohs instead of kb swings

5 rounds
800m run (includes running up and down 6 flights of stairs)
30 Overhead squats 75#
30 pullups
52:19

stairs were horrible after ohs, most sets of ohs and pullups done in 15-15. started off pretty slow but a friend cheered me on at the end and I managed to finish the last 2 rounds quicker than my pace on the first 3. longest wod i've ever done yet

Comment #68 - Posted by: Chris B. 18/150/5'10 at February 16, 2011 7:06 AM

i know its not a big deal but i did a modified angie today with a 1000M row at the top and bottom for 34:30. I never would of attempted that if it wasn't for you guys and gals.
Thanks
J

Comment #69 - Posted by: Doc Jenkins at February 16, 2011 7:13 AM

Eva (as Rxd) stats from the logsitall crossfit tracker:

Median All: 45:51
Median Women: 48:33 (Kristan Clever 37:32)


20-30 44:55
30-40 45:54
40-50 48:10
50-60 1:10:58

More detail, age groups etc.
logsitall.com/ranking

-bill patton

Comment #70 - Posted by: Bill Patton at February 16, 2011 7:14 AM

One other viewpoint on the gloves issue - medical conditions. I have to wear gloves in the winter due to pretty bad Raynaud's syndrome. Basically once I grab the cold iron, my fingers turn solid white and I can't feel them. And not a "man my fingers are numb" can't feel them. I'm talking "I used to have fingers and I'm not sure that I do any longer" can't feel them. Not what you want to have happen during pull-ups or overhead work.

Typically when people make a comment about my gloves (even outside the box, as I often have to start wearing them sooner than most people) I just tell them it must be because they had a different chemotherapy than I did. That's how I wound up having to wear gloves when I work out - two years of chemotherapy, radiation and a stem cell transplant has given me this condition that makes me want to use my gloves to punch out anyone making comments about them.

The good news - thanks to squats & deadlifts, the Raynaud's is finally getting better after five years. Thank you, CrossFit!

Comment #71 - Posted by: Brian W at February 16, 2011 7:16 AM

I thought I was going to teach Eva a lesson instead she taught me a lesson Rx'd 40:15

Comment #72 - Posted by: Ben at February 16, 2011 7:22 AM

wow I only made it two rounds.
Used a 25# weight for the swing and did assisted pull ups (-95#). At least I am trying!

Comment #73 - Posted by: L f/29/5'6"/115 at February 16, 2011 7:23 AM

I'm definitely gonna have to scale this...
Little Eva? Maybe I can get the gym to play The Loco-Motion.

Semper Fi.

Comment #74 - Posted by: MajorDad at February 16, 2011 7:26 AM

First Eva...52:12 as Rx'd

Round 1: 8:32
Round 2: 9:53
Round 3: 10:23
Round 4: 11:47
Round 5: 11:37

Swings done as 10/10/10 all three rounds, pull ups just looked to get through them.

Comment #75 - Posted by: Shane Jensen@Rehoboth at February 16, 2011 7:26 AM

scaled to 3 rounds and subbed a 55lb DB!

3 Rounds
800 mtr run
30 55# DB swings
30 pullups

29:39

So glad I scaled considering I will be teaching a class tonight!

Comment #76 - Posted by: chad81 at February 16, 2011 7:29 AM

43:16 (PR is 39:21)

Comment #77 - Posted by: Tyler Scott at February 16, 2011 7:32 AM

First Eva...52:12 as Rx'd

Round 1: 8:32
Round 2: 9:53
Round 3: 10:23
Round 4: 11:47
Round 5: 11:37

Swings done as 10/10/10 all five rounds, pull ups just looked to get through them

Comment #78 - Posted by: Shane Jensen@Crossfit Rehoboth (23/5'11"/182) at February 16, 2011 7:35 AM

Rx'd - 54:08

Comment #79 - Posted by: Townsend m/27/5'8"/140 at February 16, 2011 7:36 AM

eva jr.
800m run
15 70lb dumbell swings
15 dead hang pullups
33:40..need to learn how to kip

Comment #80 - Posted by: reniel m/17/5'10"/162 at February 16, 2011 7:53 AM

Anyone know where can I find this article?

"Coach I really enjoyed reading the new CrossFit journal. The article about how you design the program is incredible. I never realized how simple it is, and yet complex at the same time. A mathematician would probably call it "simplex". It was very well written and I thoroughly enjoyed reading it. The CFJ is one of the best resources out there, in my opinion.

- Tyler Hass"}

Comment #81 - Posted by: T. Thomassen at February 16, 2011 7:56 AM

38:25 as Rx'd (PR)

Wow!!! I really was not looking forward to this one when I saw it. I just tried to stay focused. Glad to be done, I'm wiped!

NEVER QUIT!!

Comment #82 - Posted by: Dan Blackmon (M/37/5'10"/175lb) at February 16, 2011 8:10 AM

that was fun!! 1st round as always got me thinking this might not be too bad. 4th round thinking im meeting pukie and had to walk the first 50m of the last run.

40.58 as rx'd. got to be sub 40 next time, blew it on the last run.

Comment #83 - Posted by: rob at February 16, 2011 8:21 AM

Made up Mon wod:

20-25-30-35-40

Eva tomorrow.

Laura f/48/5'7/155

Comment #84 - Posted by: power-girl at February 16, 2011 8:25 AM

40:38.7

800m run (round 4 was 1000m row - treadmills were taken over)
15x 40lb kbs
15x pull up

Pretty sure that is the slowest time with the lightest weights on here. Oh well. Still ended up on the floor. Not looking forward to this again.

Comment #85 - Posted by: BP at February 16, 2011 9:02 AM

"You can't build a strong corporation with a lot of committees and a board that has to be consulted every turn. You have to be able to make decisions on your own."
- Rupert Murdoch

THE EXACT DEFINITION OF GOV'T...THATS WHY NOTHING GETS DONE IN THE PUBLIC SECTOR

Comment #86 - Posted by: Scott at February 16, 2011 9:14 AM

Been doing crossfit for about 6 weeks and loving it. Today was the toughest session yet and by Round 4 I was feeling a little light headed coming back in from the run. Swings were done in complete sets but PUs as 10-10-10s with about 20 secs rest between each set. Lots of odd looks from the others at the gym. Great fun. Keep 'em coming!

Comment #87 - Posted by: Rob at February 16, 2011 9:23 AM

m/26/198/70''

42:00

first time doing it...runs felt good. kbs felt pretty good. last two rounds of pull ups were crap.

Comment #88 - Posted by: gino at February 16, 2011 9:26 AM

58:30.18 as Rx'd

Eva is a B@#^& and she kicked my ass today.

Comment #89 - Posted by: Jake at February 16, 2011 9:27 AM

you guys are sick twisted people!!!

took me about an hour and I almost started crying at the last PU's set.....sick....twisted....you!

Comment #90 - Posted by: Lior M - m/22/187/5'11" at February 16, 2011 9:37 AM

M/43/5'11"/190

5 rnds

800m run
15 KBS (1.5 pood)
15 PUs

31:36

Comment #91 - Posted by: nutfam at February 16, 2011 9:53 AM

27/m/5'11"/215ish
40:52 rx'd PR by over a minute

Comment #92 - Posted by: Nickosaurus at February 16, 2011 10:03 AM

5 rnds

800m run (added stairs on the account of the track being up stairs to where the PU bar was)
30 KBS (1.5 pood)
30 PUs

39:31

Comment #93 - Posted by: Purp M/23/186 at February 16, 2011 10:03 AM

Carole
F/52/5'6"/133

"Eva"

25:27, for 3 rounds. 1 pood kettlebell.

That is a 3 round PR. Previous best was 26:18.

Kevin
M/51/5'11"/172

No Eva for me today. Did 5 X 5 back squat:

45/95/135/185/225

Then, 100 pull-ups for time: 6:56.

Comment #94 - Posted by: Kevin C. at February 16, 2011 10:15 AM

42/m/176cm/73kg

Five rounds for time of:
Row 800 meters
1.5 pood Kettlebell swing, 30 reps
30 Pull-ups

33:14 PR (last time 34:06, before 35:50 with 800m runs)

Rowed slightly slower than last time, but did all the KB-swings unbroken. Next time I'll keep the transition times shorter. And I need to buy a 2 pood kettlebell.

3:16-30-30
3:29-30-20/10
3:38-30-15/10/5
3:37-30-16/9/5
3:32-30-15/10/5

Comment #95 - Posted by: Memuc at February 16, 2011 10:16 AM

Five rounds for time of:
Run 800 meters
1 pood Kettlebell swing, 30 reps
30 Pushups

43 min
M/27/175

Comment #96 - Posted by: Joshua at February 16, 2011 10:21 AM

WOD #38 - First thought when I saw this workout was, "Yikes!" I wasn't wrong. I figured I would try to do it as normally as possible with my usual scale for pullups and then cap it at 45 minutes. Everything was going well until my iPod stopwatch stopped unexpectedly. I finished three rounds of 800 meter runs, 30 75 lb dumbbell swings, and 30 weight assisted pullups. It was 45 minutes of work give or take a minute or two. Yikes was right.....

Comment #97 - Posted by: Pat Overton at February 16, 2011 10:22 AM

I cut in half due to time and a little wussing out. I am struggling right now for some reason. Anybody else have a few days at a time where you struggle? 5 rds. 400m run/ 15 KB swings 2 pood and 15 pull ups (butterfly). At Blue Flame CF

Comment #98 - Posted by: preacherman at February 16, 2011 10:32 AM

33:49. Scaled.

Comment #99 - Posted by: preacherman at February 16, 2011 10:33 AM

m/36/165
subbed 1.5 pood
40:03

Comment #100 - Posted by: j.galt at February 16, 2011 10:39 AM

2011-02-16: 39:18.(45kb,Rnds@5:48-8:57,TM9,9,9,7.5,7.5,kb's unbrkn)
2010-05-15: 43:09.(45kb)
2009-11-13: 46:17.(45kb)
2009-06-30: 61+. (45kb)

Comment #101 - Posted by: gs at February 16, 2011 10:44 AM

44:00 RX'd

Comment #102 - Posted by: D. Swan at February 16, 2011 10:51 AM

As rxd @ Blue Flame CrossFit
43.12(pr)

Comment #103 - Posted by: Jonblaze at February 16, 2011 10:53 AM

@ #73 Just the fact that you did it is awesome...keep it up and you won't need that assistance on the pullups. I started at needing 50lbs and now I'm down to 30 after 3 months of CFing on my own (just can't afford our local affiliate) Thank god for this website!

Eva is a witch! 46:43 using 1 pood and 30lb assist on pullups. Almost let my brain get the best of me at 4 rounds and stopped but pushed through...that last one wasn't pretty but I did it.

Comment #104 - Posted by: MeanMommy at February 16, 2011 10:57 AM

3 rds cfwu

3rds for time
.5 mile run
30 1.5 pood swings
30 pull-ups

29:45

Comment #105 - Posted by: nucf m/24/5'7"/155 at February 16, 2011 10:57 AM

CFWU x2

53:33
55# db swing

hands ripped on the last set of pullups

Comment #106 - Posted by: Matthew at February 16, 2011 10:58 AM

Don't know if excuse or reason, but feeling like crap fighting something off (c'mon Cold FX!!)

THREE rounds for time of:
Run 800 meters
55# dumbell swing, 30 reps
30 Pull-ups

35:20 (pr, never done Eva. Body felt OK but cardio hurting and generally felt like crap... even BEFORE Eva)

Comment #107 - Posted by: coyo at February 16, 2011 11:00 AM

Scaled 1.5 pood KB Swings (largest in GloboGym)

Time: 37:12

Compared to Nov.2009 comment below -

5 rounds

800m Run
DB Swings (55#,50#,45#,40#,40#)
30 Pull Ups

52:17 mins

Completely wiped out Sure hope tomorrow is a rest day.

Comment #227 - Posted by: stryder9 M/35/5'8"/155# at November 13, 2009 4:13 PM

Comment #108 - Posted by: stryder9 M/37/5'8"/155# at February 16, 2011 11:02 AM

50:21 with a 62 lb kb

With just 12 reps to go on the last set of pullups, I got that painful pulling sensation in one palm. 'Please, please . . . no . . .' I begged.

Suddenly everything felt OK - and that's when i knew I had ripped that sucker open.

Comment #109 - Posted by: TRN III at February 16, 2011 11:03 AM

Oh boy- inspiration from Rubert Murdoch

Comment #110 - Posted by: jm at February 16, 2011 11:10 AM

49:58
subbed 70# dumbbell

Comment #111 - Posted by: lewis at February 16, 2011 11:17 AM

44:06, 1.5 POOD, = OUCH!!

F/26/128

Comment #112 - Posted by: Rosemary at February 16, 2011 11:29 AM

Eva = crazy, Coach = insane. Eva + Coach = just plain mean...

Comment #113 - Posted by: Joshua Hoston at February 16, 2011 11:30 AM

46:15 rx'd

Comment #114 - Posted by: dan colson at February 16, 2011 11:45 AM

@ comment #27
My argument isn't that they will be looking at 1,000 of videos, but that they will be wasting more time than if they just had the sectionals. The time that it takes them to watch one video will take longer than the phone call (or email for that matter) from whoever puts on the sectional listing the top 30 participants. On top of that, anyone who competed in the sectional last year cannot say that the atmosphere was amazing. It will be truly missed.

Comment #115 - Posted by: slob55 at February 16, 2011 11:47 AM

Scaled and Subbed!
3 rounds for time of:
Row 3 mins
30 x 20kg plate swing
15 Pull-ups
= 33 mins

eva kicked my ass!


Comment #116 - Posted by: james d at February 16, 2011 11:56 AM

39:58
1.5 pood
mostly jumping pull ups.
That girl was nasty!!

Comment #117 - Posted by: Rough Robbie at February 16, 2011 12:04 PM

had to scale to 3rds due to work appt.

Eva (3rds)
800M on treadmill
2pood @ 30
30 pullup

22:40

Double Day Yesterday with "Grace" in the evening
2 Ladies in a row - Maybe Diane or Barb tomorrow?

Comment #118 - Posted by: Kiko M/36/170/5'9" at February 16, 2011 12:15 PM

M/65/181-"Eva"
Five rounds (SCALED TO THREE) for time of:
Run 800 meters
35 lb dumb-bell swing, 30 reps (heaviest I have)
30 Pull-ups
38:47

Comment #119 - Posted by: peejay2 at February 16, 2011 12:34 PM

As Rx'ed; 37 minutes flat. The pullups started to get pretty broken up but I'm happy with my time. I wasn't too intimidated going into the workout but I certainly won't underestimate Eva again.

Comment #120 - Posted by: Arthur at February 16, 2011 12:40 PM

f/41/180/5'11"

Because I am not capable of doing 150 pullups in a workout and because I had to fit the workout and shower into 50 minutes. I did..

no warmup... then

AMRAP in 35 minutes of...

800m run on icy road
10 pullups
30 dumbbell swings 40#

4 rounds exactly.

Comment #121 - Posted by: JuliePlatt at February 16, 2011 12:46 PM

as rx'd w/70# DB

45:54(pr)

Comment #122 - Posted by: ferb44 190# at February 16, 2011 12:49 PM

67 minutes

55lb kb, 20 reps and 20 pull ups each round.

First time doing Eva and she put the hurt on me.

Comment #123 - Posted by: BrentKnox at February 16, 2011 12:56 PM

F/40/5'4"/117
Time constraint, had to modify.
Did AMRAP in 30 min.
Three complete, plus the 800.
29:53
16kg KB

Comment #124 - Posted by: Heather Szabo at February 16, 2011 12:58 PM

i had to scale and be creative but this is what i ended up with:
5rd's
800m run treadmill
30 kbs swing 30lbs and 20 lbs
15 heavy pulldowns
15 chest to floor pushups
43:20
f/49/115lb

Comment #125 - Posted by: angiestone at February 16, 2011 12:59 PM

Frist Eva

Scaled 1.5 pood KB Swings

44:44

Great WOD !!

BRAZIL!

Comment #126 - Posted by: Guilherme Guida M/28/5'9''/178 at February 16, 2011 12:59 PM

This WOD is awful... The running is the easy part. My hands are jacked from this, both them bleeding and I take very good care of them.

Wonder if that is why didn't see a lot of the big names post times, they are saving their hands for the games. :)

love you CF.

Comment #127 - Posted by: Chris at February 16, 2011 1:06 PM

Subbed KB Swings for 25# DB Swings.

41:34

I will never forget the day I met Eva.

Comment #128 - Posted by: AT at February 16, 2011 1:07 PM

35:19 rx'd

Comment #129 - Posted by: BH2 m31/181 at February 16, 2011 1:07 PM

58:20 as Rx.

First time doing it as Rx, done with treadmill and 70lb dumbell. Treadmill was upstairs from pullup bar. I think last time I was in the low 50's with 1.5 pood and jumping pullups.

Horrible WOD, took everything just to finish. Got a nasty blister/tear during pullups on round 5.

Comment #130 - Posted by: Sheldon N (M/33/6'/183) at February 16, 2011 1:11 PM

M/51/6'3"/165

"Little Eva"
5 rounds of
.5 mile run on treadmill
20 45# db swings
20 pullups

42:11

A chug-a, chug-a motion like a railroad train, now.


Semper Fi.

Comment #131 - Posted by: MajorDad at February 16, 2011 1:24 PM

46:02(PR)
as rx'd
I paced myself a bit more on this one, and was rewarded with a PR.
The running was brutal just like last time. The stair climb to the upstairs PU bar was just another thing that sucked the life out of me.
100514:48:55

Comment #132 - Posted by: Magnus 25/5'8"/160-165 at February 16, 2011 1:25 PM

M/44/192lbs/ Did 4 rounds substituted 55lb dumbbells and 800 meter rows- Still had enough get up and go after 4 rounds but i think as a result of all the pullups there was too much blood pumping through my arms - that was it- awesome workout

Comment #133 - Posted by: John L at February 16, 2011 1:27 PM

#53 Jags. How much do you pay for that great service? I'd ask for the manager.

But nice job on the bathroom...

Comment #134 - Posted by: MajorDad at February 16, 2011 1:29 PM

KBS scaled to 1.5 pood:

44:53

Hint of Spring in upstate NY!

Comment #135 - Posted by: james.patrick [M/48/66"/135] at February 16, 2011 1:37 PM

70 lb. DB for KB swings
38:45

Comment #136 - Posted by: SB at February 16, 2011 1:38 PM

Ran out of time, did 4 rounds, subbed 70# dumbbell. 52:04.

Comment #137 - Posted by: MackDaddy at February 16, 2011 1:39 PM

48:40 1 pood, 15 pu

Comment #138 - Posted by: ccraft at February 16, 2011 1:47 PM

BWT:186
assisted pull-ups 90.5 off
25lb kettlebell swings
:54::51

Comment #139 - Posted by: Buela at February 16, 2011 1:50 PM

39:59 sub'd 70lb dumbbell. Otherwise as rx'd

Comment #140 - Posted by: Jdude at February 16, 2011 1:57 PM

Rx'd - 47:06 PR

Comment #141 - Posted by: Alan M/45/180# at February 16, 2011 1:58 PM

f/34/142/5'1"

38:05

35# kb swings
assisted pull ups

Comment #142 - Posted by: sharlene raines at February 16, 2011 2:02 PM

M/47/172/6'
Another mini-Eva
5 rounds 40# db swings,15 pullups, 800m

36:15

Comment #143 - Posted by: Jomo Frodo at February 16, 2011 2:09 PM

Eva

Sub 24 kg KB (1.5 Pood). Don't have a 2 pood at home. (as if it had mattered...)

Icy roads and ice cold bar in garage.
Pullups in singles and doubles due to cold hands.

oh and time... 59.25

Comment #144 - Posted by: JohanS m/41/177cm/87kg at February 16, 2011 2:14 PM

40:02

Comment #145 - Posted by: Ryan Cuppernall at February 16, 2011 2:17 PM

NICK!!!!! One of my buddies from medical school!

I look at this website every day and I thought it was facebook because he has the same picture!

Comment #146 - Posted by: Matt A at February 16, 2011 2:18 PM

Hello everyone ! Does anybody know if there's a site that has all of the crossfit competitions posted throughout the U.S. ( or just Cali )? If you do just email me back at http://www.herculescrossfit.com or just leave a comment under todays WOD. Thank you all !!!

Comment #147 - Posted by: Bryan Kastl at February 16, 2011 2:22 PM

dont have any kb

5 rounds
800m run
30 pullups
30 incline pushup(feet at abt 40 deg above chest)
30 body squats

1:00:12
pullups slowed me down bad

Comment #148 - Posted by: jeff at February 16, 2011 2:22 PM

1:01 rx'd. Wow humbling for sure!

Comment #149 - Posted by: Ted - Ocala, Florida (35/190/6'1") at February 16, 2011 2:24 PM

subbed 3 min at level 4/10 on the spin bike (standing) for the 800's

42:24

(final set of pull-ups were "jumping pull-ups"

Comment #150 - Posted by: ananne54 at February 16, 2011 2:27 PM

please help...

should I trudge thru the full EVA or should I scale to a 1/2 EVA and go for a sprint???

Comment #151 - Posted by: Thank you at February 16, 2011 2:29 PM

m/5'11"/29/197

As Rx: 38:09

(was at 21:50 after 3)

Comment #152 - Posted by: nathlete at February 16, 2011 2:31 PM

53:23...used 70lb db for swings.

Comment #153 - Posted by: TRIPKASE m/38/160 at February 16, 2011 3:15 PM

41/m/185
as rx'd
runs on TM and 70lb db swings

5:15-6:39-7:41-7:44-7:20

NEW PR! 34:40

100514 35:03
081223 37:30
080204 39:45

Comment #154 - Posted by: JackM at February 16, 2011 3:22 PM

38:25 w/ 50# KB
On vacation, didn't bring 70# one

Comment #155 - Posted by: Jette 41/M/5'11"/175 at February 16, 2011 3:24 PM

37:56 (1.5 pood)

Comment #156 - Posted by: gb 43/m/71"/185# at February 16, 2011 3:25 PM

24 / M / 5'9" / 135lbs

Monday
AMRAP in 15 minutes
15 chest-to-bar pull-ups
30-second ring L-sit/tuck-sit hold

3 rounds plus 15 pull-ups

My hip flexors are still sore from this.


Wednesday
Clean and Jerk 1-1-1-1-1-1-1

135-135-135-140PR-140F-140-140

I think I could have gone a bit heavier, but my jerk was lousy (a weak split and pressing the weight out overhead), so I tried to fix that, but it wasn't happening. I should have done the Split Jerk 1-1-1-1-1-1-1 WOD, which I missed, instead of this.

Comment #157 - Posted by: BC at February 16, 2011 3:32 PM

As rx'd: 43:05

Comment #158 - Posted by: therozfather. 31/M/194 at February 16, 2011 3:50 PM

M/38/175/5'9"

48:36. Ass kicker!

17:56 running.

Comment #159 - Posted by: Dave at February 16, 2011 3:53 PM

SClaed w/1.5 pood
56:51

Comment #160 - Posted by: chavez at February 16, 2011 3:55 PM

M/28/158/5'8

2 months of crossfit in...todays wod - 30:32 with a 50# db for kb swings

Comment #161 - Posted by: matt britt at February 16, 2011 3:59 PM

43:54 rxd

Id probably have to call it Eva on ice. just about 200m on each run were done on ice or snow. Definitely not an excuse, still a PR and the first time ive done it rxd. Im excited to do it again in the summer.

Comment #162 - Posted by: Trevor at February 16, 2011 4:00 PM

49:03 50lbkb, 800m run; 30 kipping pullups
F/34/125/5'2

Comment #163 - Posted by: ivette at February 16, 2011 4:00 PM

M/17/165/5'11"

Hands ripped in four spots
As rx'd 44:38

Comment #164 - Posted by: RYAN P at February 16, 2011 4:04 PM

For some reason, I have never done Eva in over 2 years of doing crossfit. She is everything people say she is and more.

Rx'd in 39:21.

Comment #165 - Posted by: Judah at February 16, 2011 4:09 PM

45:03 rx'd (:48 sec off PR)

rd1 3:37/1:52/1:38
rd2 4:24/2:22/1:58
rd3 4:45/3:07/2:06
rd4 4:53/2:42/2:10
rd5 5:07/2:26/1:50

Runs really sucked today. Did the Masters WOD#4 yesterday and my legs still feel it today.

Every time I do Eva I want to quit after the first round. I think it is one of the most mentally challenging WOD's we do. I have to stop a few times during the KB swings and sand my callousses down so they don't explode in the middle of the WOD.

Comment #166 - Posted by: Jim D. 50/m/165/5'11" at February 16, 2011 4:18 PM

Eva
39.26
5rds
800meters
Kb swings sub
Pull up rd 3,4,5 jumping

Comment #167 - Posted by: lfudickar at February 16, 2011 4:20 PM

39M/5'10"/170#

W/U: KBS, 3x10 at 25-34-55#.

As Rx: 41:50.

C/D: ya right.

New PR by 6:21. Runs on outside road course (48F, 56% humidity, wearing VFF). Runs were cautious on a few icy spots, but most of the raod was clear. American-style KBS. Gymnastic kip pull-up.

The last time I did "Eva" (in May 2010), I severely sprained my ankle climbing steps leading into the house after the first run. Had to do the WOD a few hours later, subbing a bicycle ride for the runs (since I could not put pressure on the ankle). So today I beat a PR set back in 2009. Long time to exact my revenge! :) Eva still got a good piece of me, taking a chunk out of my left palm on the last set of pull-ups. She's tough!

Comment #168 - Posted by: rjf (Since 07-20-07. WOD no. 981) at February 16, 2011 4:26 PM

48:00 (a rough guess w/out a watch)

800m run
20 pd KB swings
120 pd assisted pull-ups

Comment #169 - Posted by: ewizzle at February 16, 2011 4:27 PM

M/34/142lbs/5'5"

As rx'd
45:16

Comment #170 - Posted by: Brandon Burritt at February 16, 2011 4:27 PM

2 rds. 50 lb. db

22:23

Good grief, only a few minutes off my best 3 round Eva. After 3 weeks off with bronchitis and "stomach flu," I kinda forgot how much this hurts. Even had to break up the pullups.

Congrats Carole on the PR, and nice work Kevin and Laura. Sorry to hear it Kim, get well soon!

Comment #171 - Posted by: mas 54/m/155 at February 16, 2011 4:28 PM

M/168

As rx: 37:40

Comment #172 - Posted by: JNel at February 16, 2011 4:29 PM

50lb DB Swings
53:00

Last run was easy, as I was completely numb head to toe!

Comment #173 - Posted by: Erik 34 | M | 72" | 100kg at February 16, 2011 4:29 PM

I cheated on Eva. I hope she doesn't find me again...

F/26/184/5'8"

400m sprints was as much as the mangled post-surgery foot would allow. One day...

Thank you, Crossfit, for making an epically bad day melt away in the gym.

Comment #174 - Posted by: Ms Mayhem at February 16, 2011 4:30 PM

M/42/185 (after a long weekend wedding in Mexico)

DNF: 3 rounds in 26:42. Had to run to a parent-teacher meeting and abandoned Eva mid-workout,

Great comment, Brian W, and congratulations on licking cancer. CrossFit has no official position on gloves and never has as far as I can tell.

More better faster

Comment #175 - Posted by: Marty at February 16, 2011 4:49 PM

57:14, 1.5 pood
hands got roughed up, which seems to be a common thing
my 3rd WOD

Comment #176 - Posted by: Bowers at February 16, 2011 4:54 PM

Thank you crossfitters; I really did not want to do this workout, but after I read everyones post it got me pumped. I did this workout not an impressive time but finished it. Started crossfitter one month ago and I must say this was the hardest workout I have done during that time.

Comment #177 - Posted by: Keith at February 16, 2011 4:59 PM

M/34/5'4"/142lbs
As RX'd
42:17 PR

Comment #178 - Posted by: Matthew Burritt at February 16, 2011 4:59 PM

Sub'd 800m row for run
45lb kettle bell
1:03:15

Comment #179 - Posted by: Jim S at February 16, 2011 5:05 PM

53.16

Comment #180 - Posted by: controlfreak at February 16, 2011 5:05 PM

53.16

Comment #181 - Posted by: controlfreak at February 16, 2011 5:05 PM

Subbed a 55# KB for the 2 pood
All else RX'd
41:53

Comment #182 - Posted by: brandon375 at February 16, 2011 5:06 PM

32yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 4 HSPU per round
Kettlebell swing 16KG x 5-5 24KG x 5-5 32KG x 3-3
Jog 400M

As rx’d: 48:49
Foam roll after
Compared to 100514: 53:42

Comment #183 - Posted by: Sesoku at February 16, 2011 5:17 PM

I used this wod to release some frustration/anger. Turns out KB swings are rather therapeutic..

5 RNDS of:
800M Sprint on track
30 KB Swings (35#)
30 assisted Pull Ups (small jump up to a bar that was at reach)

It was mentally tough to push through but- 36:30!!!

First sprint was around 3:25, last sprint was about 4 min flat.

Comment #184 - Posted by: Sarah (22/121/5'4") at February 16, 2011 5:19 PM

57:43
35lb kb

Comment #185 - Posted by: em :) at February 16, 2011 5:25 PM

35:41

12kg kettlebell, dreadmill
subbed girlie push-ups for pull-ups

Comment #186 - Posted by: LindsayDC 5'8"/148/28 at February 16, 2011 5:33 PM

M/39/210lbs/6'3"

Modified:

800m run on treadmill
30 KB swings with 35lb DB
30 butterfly pullups

43:25

Comment #187 - Posted by: Andrew at February 16, 2011 5:37 PM

I motion and call to vote, that Eva be retired and removed from the WOD pool. Seriously, EVIL WOD.

4 hours later still nauseous.

F/115/5'3/29

Used 40lb

37:22

Comment #188 - Posted by: Andrea Cross at February 16, 2011 5:45 PM

3 mile run
21:32
Then 4 Rounds
10 PullUps
10 40# kettles
10 Pushups
10 Back Extensions
9:23
Good Workout.

Comment #189 - Posted by: dyagg at February 16, 2011 6:07 PM

M/33/6'3"/200

Rx'd: 39:09 (PR)

Previous: 41:57, 40:55 (PR), 45:26

Comment #190 - Posted by: Ben S at February 16, 2011 6:11 PM

50:57

Comment #191 - Posted by: Repto M/40/5'11''/220 at February 16, 2011 6:33 PM

Post caught in filter.

As Rx: 41:50.

Comment #192 - Posted by: rjf (Since 07-20-07. WOD no. 981) at February 16, 2011 6:36 PM

f/23/135

46:17, used a 1 pood kb

Comment #193 - Posted by: J.B. at February 16, 2011 6:37 PM

38:08. I had to use a 70 pound dumbbell for three of my rounds because we only had one kettlebell between three of us. The runs may have been just a tad short of 800 meters. Done at Steamboat CrossFit in Steamboat Springs, CO, at 6000 or 7000 feet elevation or something, which I am NOT used to. Awesome workout.

Comment #194 - Posted by: hillmanb at February 16, 2011 6:53 PM

m/33/205
Rx in 49:58

Comment #195 - Posted by: josh at February 16, 2011 6:55 PM

51:03

Used a 24kg KB and pink band for pull-ups

Rounds 2 & 3 were the hardest; definitely thought about quitting after 3.

Comment #196 - Posted by: Jarv/m/33/6'0/168 at February 16, 2011 6:59 PM

Used a 32kg KB (~70#) and only swung it up past eye level - didn't feel comfortable putting it overhead under fatigue.

49:19

Had to sit down for a long time afterwards. All of you doing this as Rx'd under 40 minutes have earned my commendation for physical and mental fortitude. Good work, all!

Comment #197 - Posted by: rb (M/33/5'8"/155) at February 16, 2011 7:12 PM

39:42 as Rxd in the evening after ran 6.25 mile tempo run in the am

Try to beat my son Purp. Just missed it by 11 seconds. Not bad for the old man.

Comment #198 - Posted by: Hammer M/43/5'8"/170 at February 16, 2011 7:14 PM

57:43 w/ 35 lbs kbell, first time doing this one without band assisted pullups:)

Comment #199 - Posted by: thinlizzie at February 16, 2011 7:19 PM

45:32. Not TOO bad. The pull-ups are what really killed my time.

Comment #200 - Posted by: CMoss at February 16, 2011 7:25 PM

First work out back after 6 months off.

*Subbed 1k rows for the run (6" of snow on the roads around my house and no, they don't get plowed)
*1 Pood instead of 2
*All Jumping pull ups... I'm ashamed.

Time; 52:15

Comment #201 - Posted by: Texaco Turk McGurk at February 16, 2011 7:32 PM

27F/142lbs/5'6"

800m on treadmill
35lb DB swings
Assisted pull-ups (50lb assist)

41:54
Ouch!

Comment #202 - Posted by: Haley B at February 16, 2011 7:38 PM

rowed 1000m instead of run
54:17

Comment #203 - Posted by: Kyle A. at February 16, 2011 7:56 PM

Scaled this one. I changed it to 3 rounds for time of:
.25 mile run on a treadmill
30 kettle bell swing using a 1.5 pood kettle bell
20 pull-ups (assistance: Rd. 1: 70 lbs., Rd. 2: 100 lbs., Rd. 3: 130 lbs.

Finished in 31:06.

I did a 5 minute bike warm-up, then one round of the cross-fit warm-up (minus pull-ups due to this workout), and a quick stretch at the end.

Comment #204 - Posted by: RJB7 at February 16, 2011 8:26 PM

1.5 pood 20x
10 pull-ups
800 meter
5x = 33:08

Comment #205 - Posted by: Joshua Moss at February 16, 2011 8:26 PM

6 months Post Op Rotator cuff surgery
3 rounds of Kettlebell swings and Pull-ups
No running today
53/m/6’/215

Comment #206 - Posted by: Pete In Sun City at February 16, 2011 8:30 PM

used 75 pound dumbell

1 hour 6 minutes.. that really sucked for time.

Comment #207 - Posted by: DamonWV at February 16, 2011 8:55 PM

M/50/6'3"/195

as rx'd
52:58 (7 min PR)

Comment #208 - Posted by: JimL at February 16, 2011 8:59 PM

M/39/202/6'-0"

Eva scaled as follows 1 pood kb; (30) pullups; (30) ring dips; (30) pull ups; (30)ring dips; (30) pull ups.

49:56min

Comment #209 - Posted by: Joe at February 16, 2011 9:11 PM

44:23 as Rx'd, new PR.

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

Comment #210 - Posted by: mark nash at February 16, 2011 9:23 PM

3 Rounds:
Run 400 meters
25# Kettlebell swing, 15 reps
15 Pull-ups

23:39

Crossfit DOB: 02/16/11

Comment #211 - Posted by: Max from Jersey M/28/145/5-9 at February 16, 2011 9:48 PM

cfwu(1 set only of pullups )

runs on treadmill at 2%
70# dumbell

58'52"

Comment #212 - Posted by: Tim 34/5' 10/ 165 at February 16, 2011 10:37 PM

M/53/6'4"/215

42:09 as Rx

Comment #213 - Posted by: JOe at February 16, 2011 10:38 PM

Only been doing crossfit for about a week now, and this killer workout shows up.

I almost quit, took me a long time, but I finished.
81'26"

Comment #214 - Posted by: Daryl at February 16, 2011 10:48 PM

Stopped after the run on the 5th round due to hands starting to rip.
Up to that point as rx'd 50 minutes

Comment #215 - Posted by: Munk at February 17, 2011 12:31 AM

44:45. 35 lb kettle bell. Pure hell but finished

Comment #216 - Posted by: hillmang at February 17, 2011 1:20 AM

M 36/90kg/181cm

34,41min

Comment #217 - Posted by: Rico at February 17, 2011 2:19 AM

@ Comment #213, Thats the spirt, you just gotta fight through em. Results in the mirror take time, but results in how you feel are immediate.

Comment #218 - Posted by: Joshua Moss at February 17, 2011 2:58 AM

53:50 as rx'd

Comment #219 - Posted by: Rusty M/30/184/5'11" at February 17, 2011 3:48 AM

Only had 1.5 pood kb
47:34

Comment #220 - Posted by: Dan at February 17, 2011 3:59 AM

Tried to RX as much as I could, ended up with this:

60:12min
1000m Row
30KBS (15KBS @53lbs + 15KBS @35lbs)
30pullups, half and half of wide grip 140lbs gravitron and jumping pullups on free bar.

I know, I couldn't pull up to save my life.

The 53lbs KBS was brutal. My 1K rows averaged in the 4:40min.

Getting fitter by the day

From an all inclusive resort in Kandahar!

Comment #221 - Posted by: Philippe Brevard (M/33/6'/230) at February 17, 2011 4:01 AM

as rx'd
62:24
m/36/230

Comment #222 - Posted by: Toby D at February 17, 2011 4:32 AM

As Rx'd 35:03 Nasty girl

Comment #223 - Posted by: Corey 24m/5'10"/185 at February 17, 2011 5:04 AM

30 min with only two rounds complete. Time constraints with work, lack of energy - yada, yada - smoked nonetheless

Comment #224 - Posted by: clark at February 17, 2011 7:01 AM

30 min with only two rounds complete. Time constraints with work, lack of energy - yada, yada - smoked nonetheless

Comment #225 - Posted by: clark at February 17, 2011 7:36 AM

6:54 + 7:30 + 8:13 + 8:50 + 8:02 = 39:31 as rx'ed

Comment #226 - Posted by: bdiggle at February 17, 2011 8:44 AM

63 minutes with a 70 lb dumbell. ouch.

Comment #227 - Posted by: DavisBenDavis at February 17, 2011 8:45 AM


M/39/185/5-10

EPIC...simply EPIC.

A great event by the whole Team. A tight grouping...mostly (good effort
there LTC)... with solid efforts all around.
Personally I am still coughing every few minutes from opening up Lung Sacks
I had not used in quite a while.

Final Results

LTC 47:15 scale to 1.75 Pood (almost there for RXd), a solid effort the
whole way. While the PU might have been sketchy getting the chin over the
bar, all 150 were done, which is a huge PR for LTC. Nicely done.

The Good Col- 42.33 RXd. I knew something was up when even a fellow O6 in
the locker room said, "My Pat, I don't think I have ever heard you so quite
with all this smack talking going around. Why is that?" The answer was
that the GC had his game face on and was looking to deliver a message that
he would not get doubled up this day. No matter what, after each 400m at
the turn, there he was, maybe giving some ground but always there, never
cracked. I figured the PU would do him in, but by golly he hung in there
each time. Well done there for a "big fella" with PU and a RUN, neither are
his strengths. Great job.

LT A: 41.52- RXd. Similarly was as constant as a metronome, I met her at the
same point plus or minus 30 yds, after each lap. Still had lots to give on
the last round of PU. She was right there with Corbin at the end. And
interestingly enough, not a single rubber band in sight as she cranked
through all 150 PU. LTC could certainly learn a thing or two on form from
"Big Hands" Abi.

LT C: 41:07- RXd. A great time. However there was a noticeable slip in the
Rnd times, the first two laps were about the same meeting place on the way
back from the run, but the last 3 laps the overall pace dropped off. Took
his ripped calluses off and kept moving on the PU though. Which are really
tough with long arms and knees that must be bent in order to not break a toe
while kipping. Would not let Abi catch him at PU, had to respect the effort
when Abi put the fear into him. Great job Team Dryden.

Carlos- great effort right out of the shoot. Wow! Fast runner, solid with
KB, kept moving in PU. However, ripped hands at #145 of 150 PU cost him and
allowed me to catch up while he did sets of 1. Great time of 38.53, scaled.

CDR A: 38:51, RXd, new PR. Last time 39.10 with 1.5 Pood and a 750m course.
Splits were as follows:

800m Run:3.47, 4.44, 4.37, 4.51, 4.37,
30 KB:1.42, 1.48, 1.54, 1.59, 1.47
30 PU:1.13, 1.24, 1.27, 1.32, 1.23
KB were 18-12, 18-12, 18-12, 16-9-5, 16-12-2
PU were 20-10, 15-10-5, 15-10-5, 12-8-10, 18-7-5.

While LT A maybe right that I was dogging the run, it sure as heck didn't
feel like it. If there had not been so many PU, I am sure y'all would have
beaten me today. I was lucky to hang on in the end. All in all a great
effort all around. I was really impressed the whole way. I am sure glad we
had the whole team for such a difficult WOD.

Well done there Varsity... and LTC :-)

Comment #228 - Posted by: Matt A at February 17, 2011 8:54 AM

56:40 as RX'd. Eva on Wall-E wasn't this mean..

Comment #229 - Posted by: Jimmy at February 17, 2011 8:58 AM

M/41/5'8"/150

Run in five-fingers on treadmill
50lb KB

3 rounds in 24:20

Comment #230 - Posted by: Jon at February 17, 2011 8:59 AM

36:26 pr @ cf snohomish

Comment #231 - Posted by: JDisch at February 17, 2011 9:04 AM

3 Rounds in 27 minutes and was down with a serious stitch on my left side.. figured its called diaphragmatic ischemia.. Groa(i)n!

Comment #232 - Posted by: Abinav SN at February 17, 2011 9:27 AM

Didn't have all the equipment in close range to do rounds as RX'd.
4 Rounds of:
400 meters
Swings with 45 lb. dunbell
13:27

Then 5 sets of 10 assisted pull-ups

Comment #233 - Posted by: Rggr at February 17, 2011 9:32 AM

Didn't have all the equipment in close range to do as RX'd.

Four rounds of:
Run 400 meters
20 Reps of swings with 45 lb dumbbell

13:27

5 sets of 10 assisted pullups

Comment #234 - Posted by: Rggr at February 17, 2011 9:34 AM

1.5 pood
45:54

Comment #235 - Posted by: Annaminh 36/F/120/5'4" at February 17, 2011 9:41 AM

39:40 as with 70 lb DB

Comment #236 - Posted by: Marco at February 17, 2011 10:27 AM

35:15 Rx...Eva is a beast!!

Comment #237 - Posted by: mike ford at February 17, 2011 11:19 AM

Brutal. 41' flat, 1.5 pood KB
800m run was to curb/trailhead and back
PUs on door frame
Previous time (30 Jun 09):
As Rx'd, 41'
75lb dumbbell used
PM, WS gym/treadmill (7mph)
Comment #446 - Posted by: Ajax at June 30, 2009 10:27 PM

Comment #238 - Posted by: ajax at February 17, 2011 11:54 AM

M/6'/195/25
53lb. kb
resistance band pull-ups (purple, 2nd weakest)
46:18

Comment #239 - Posted by: goose at February 17, 2011 12:16 PM

Jeff @ 2.0
38:40

Comment #240 - Posted by: Jeff & Charity @ CF Snohomish at February 17, 2011 12:22 PM

m/18/182/5'11

as rx'd

42:25

took the 800's slow and after the first two or three rounds broke up the pull ups to whatever i could do at a time. Mono has me a bit down for the next few weeks, so not my best time, but damn eva is a tough one.

Comment #241 - Posted by: Kevin A at February 17, 2011 1:01 PM

M/41/6"3"/258#
Left Hip replaced 8/16/10

Sub 600 single unders for run, can't run yet
35# db for KB swings
pull ups
Total time: 58:59

"Eva" is a nasty bitch, but I love her!

Comment #242 - Posted by: Halvy51 at February 17, 2011 1:30 PM

33:56 rx'd

Comment #243 - Posted by: Jimmy at February 17, 2011 2:20 PM

m/38/192

as rx'd 61 minutes. tanked on the 4th and 5th round doing chins (singles which ate up too much time). After three rounds my time was 28:00. Glad I finished though.

Comment #244 - Posted by: Patrick at February 17, 2011 2:36 PM

33:26 w/ 40lb KB
Brutal!!

Comment #245 - Posted by: Nick at February 17, 2011 5:21 PM

BS:135x8,225x5,275x2,x2,x2
1/2 Tabata Supermans

"Eva" on treadmill:

35:44 rx'd (PR)
(5:48,7:01,7:20,7:50,7:42)

runs at 8.5 and slower as rnds went on. jumped off treadmill a few times after getting dizzy. KBS and PU's in 1-3 sets.

then DU and situp practice, short shuttle and 40yd shuttle practice. 40yd shuttle in 14sec.

later,
b

Comment #246 - Posted by: brian p m/34/5'8-1/2"/169 at February 17, 2011 5:28 PM

48:00

Comment #247 - Posted by: ntJ83 at February 17, 2011 5:58 PM

M/33/175/6'0

F'in bitch, Eva. 42:15 as Rx'd.

Comment #248 - Posted by: Dan S at February 17, 2011 6:13 PM

As rx'd except sub - 65# DB for 2 pood = 37:53

Comment #249 - Posted by: CLA at February 17, 2011 7:29 PM

31.50 mucked this up

5 rounds
800m
1.5 Swings21
30 PU's

Comment #250 - Posted by: Rosie in Atl at February 17, 2011 7:30 PM

35:17 Rx'd (PR)

* all KBS broken 15/15
* first & second round pullups broken 15/5/5/5. Third, fourth & fifth rounds broken 15/10/5.

Comment #251 - Posted by: MarcusG 5'9" 165# at February 17, 2011 7:42 PM

m/21/167/6'0

Not feeling this one at all. I had to sub like crazy...
Kettlebell swing @ 50 lbs
I have a hang-from-the-door pull-up bar, which makes the pull-ups crazy weird.

3 rounds on 2.16.11 @ 29:00 and 2 rounds on 2.17.11 @ 15:00.

Comment #252 - Posted by: Brent at February 17, 2011 7:50 PM

1/2 mile run
30 50 lb dumbbell swings
30 110 lb lat pull downs

40:16

Comment #253 - Posted by: Marky Mark at February 17, 2011 7:52 PM

4 rds 49:27

Comment #254 - Posted by: john h 42/210 at February 17, 2011 8:36 PM

M/23/178

Rx'd:

46:25

Eva,
You are the meanest girl I know. Thanks for ripping my hands.

Love,

Jordan

Comment #255 - Posted by: Jordan D. at February 17, 2011 9:33 PM

half Eva
5 rounds
400m rum (to Campbell)
15 kb swings
15 pullups

Ashley: 17:10 (20# kb/lime green band)
Cara: 17:57 (20/lg)
Crossman: 18:17 (20/lg)
Carey: 12:49 (35/g-k) - 4 rounds
Brian P: 17:46 (30/b-k)
Ryan: 11:45 (55) - 3 rounds
Ko: 18:10 (35)
Kroll: 15:38 (20/g)
Mancini: 16:52 (20/lg-j)
Lefty: 22:41 (50)
Anita: 17:47 (30/b)
Erin: 16:51 (20/g)
KJ: 18:49 (30/10 reg) - 4 rounds/400m x2/120m x2

Comment #256 - Posted by: BFCC at February 17, 2011 10:44 PM

F/40/5'6"/150

5 rnds:
800m run
1.5 pood KB
20 pull-ups

45:22

Comment #257 - Posted by: mom to five at February 18, 2011 4:20 AM

32 yom, 190 lbs


47:00

pr is 44:00

75 lb swings, run on treadmill

Comment #258 - Posted by: Jeff Weltmer at February 18, 2011 5:25 AM

scaled to:

200 single unders
30 45# plate swings
30 pullups
200 su
25 plate swings
25 pull ups
...
200 su
10 plate swings
10 pull ups

31:24.


did not wear gloves.


warm here in michigan.

Comment #259 - Posted by: bert at February 18, 2011 6:20 AM

41:00
800, 15, 15
800, 15, 15
800, 15, 15
800, 15, 15
800, 15, 15
20, 15
20, 10

Comment #260 - Posted by: milarski at February 18, 2011 7:15 AM

27:00

Only did 3 rds
50lb KB
80 double-unders instead of 800m run

Comment #261 - Posted by: James at February 18, 2011 8:15 AM

still blows my mind how to finish this one...

2 rounds, 28 min (1.5 pood)
800, 30, 30
800, 30, 30

Comment #262 - Posted by: Tim at February 18, 2011 8:52 AM

subbed "decayva":

5rounds
800m run
30 70# kbs
20 pull-ups

48:48...everything felt good. next time definitely as rx'd.

Comment #263 - Posted by: thesomnambulant at February 18, 2011 9:43 AM

3 rounds

run 800m
1pood kb swing x 30
30 pullups

Comment #264 - Posted by: IAFF771 at February 18, 2011 9:46 AM

EVA

60:59 as Rxd. Does anyone hate running as much as I do!?

Comment #265 - Posted by: John Davis at February 18, 2011 9:55 AM

Paul: 35:19
Eric: 44:37
Harold: 50:37
Gunnar: ? Finished w/low back issue... subbed squats and burpees for kbell swings

Comment #266 - Posted by: jenniferg at February 18, 2011 9:56 AM

nursing strained lower back still, so..
sub'd eliptical 800m at lvl 15 for run
KBs using 25#
PU as Rx'd
45:50

Comment #267 - Posted by: BrianR m/48/6'2"/188 at February 18, 2011 10:07 AM

m/48/177
Rx'd 50:52

Comment #268 - Posted by: Troy at February 18, 2011 10:43 AM

C-
40:15

Comment #269 - Posted by: Jeff & Charity @ CF Snohomish at February 18, 2011 11:31 AM

m/31/5'11"/182

As rx'd

37:47

First time I completed "Eva" exactly as prescribed. Enjoyed getting to play with my new 2-pood KB that I got for Christmas.

Comment #270 - Posted by: m t cowboyd at February 18, 2011 1:09 PM

Rx'd in 42:10

Comment #271 - Posted by: Bill/52yo/72"/212 at February 18, 2011 1:12 PM

5 rds for time:
800m run
35lb DB swings 30 reps - all unbroken
30 Pullups - 1st rd all unassisted, last 4rds 10 unassisted 20assisted.

61mins.

This was tough, pullups kill my time..... takes for ever for me to do 150pullups..... but I finished!

m/45/6'4/182

Comment #272 - Posted by: knodes at February 18, 2011 2:04 PM

My first "EVA"
DID three rounds due to time restraints at work lunch break.
Used 35 pound Kettle ball
30 pull ups no problem
800 meter run (lap around the plant)
24:46

Comment #273 - Posted by: Greg Carvajal at February 18, 2011 2:32 PM

33:14 scaled, heaviest KB in gym is 50#, right bicep hurts - stopped pull-ups

Comment #274 - Posted by: greg 39/6'3"/216 at February 18, 2011 3:39 PM

30:33
Three rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Push-ups

Comment #275 - Posted by: Linwood Wright at February 18, 2011 5:38 PM

Did Wittman...16:59

Compare to:
100514 - 58:49

Comment #276 - Posted by: B. Rhaly at February 18, 2011 7:22 PM

58:34

scaled down to 1.5 pood
everthing else as rx'd

Comment #277 - Posted by: Dexter 18/6'0"/145 at February 18, 2011 8:00 PM

scaled 20kg db for swings, 48:00

Comment #278 - Posted by: tum1 at February 18, 2011 11:17 PM

As Rx'd for three rounds.

31:38

This is my least favorite WOD.

Comment #279 - Posted by: Tim_48_5-11_195 at February 19, 2011 8:53 AM

55 minutes delayed at times due to globo

Comment #280 - Posted by: JC at February 19, 2011 9:51 AM

Only had a 60# dumbell to swing.
30 swings and PU first and last rnds. and only 20 the middle 3 rnds.
40 mins.

Comment #281 - Posted by: jef at February 19, 2011 11:25 AM

44:45 with 1.5 pood kettlebell m/29/178/5'9"
Finally getting those kipping pullups down pat, and i'm pumped about it.

Comment #282 - Posted by: Brian at February 19, 2011 12:01 PM

scaled to 3 rounds:

~32 mins (watch didn't start so estimated first 7 mins)

Comment #283 - Posted by: dsm19 M/32/6'0/210 at February 19, 2011 12:29 PM

heavist db is 50 so subbed for 70 rest as rxed

38:43 pr by 6 seconds

Comment #284 - Posted by: Kevin McClellan 49/195 at February 19, 2011 2:45 PM

Couple days late but done none the less.

m/38/6/190
1.5 pood KB as I do not have a 2 pood
38:36

PR'd buy 11:08

29/f/501/140
1 Pood KB swings
Green band pullups
(30 min cap due to time constraint - lunch break)

25:47 = 3 rounds + 800m run

Comment #285 - Posted by: Jeremy A. Olive at February 19, 2011 3:07 PM

48:26

50lb DB swings overhead

Comment #286 - Posted by: egan m/22/69/160 at February 20, 2011 9:00 AM

50 Dumbell for Kettlebell Swings

1 Hour

Comment #287 - Posted by: NS/185/M/6'2'' at February 20, 2011 10:07 AM

4 rounds for time of

Run 800M
20 KB swings, 16 kg KB
20 pull ups

43:00

Damn, this is a tough workout. Even harder after eating a 12 oz steak with blue cheese the night before.

Comment #288 - Posted by: Gerard Dawson at February 20, 2011 10:13 AM

As Rx'd.
52:24
Previous PR = 50:17


"Mrs. Miyagi"
Scaled to 1.5 pood KB. Rest as Rx'd.
48:30 (PR)

Comment #289 - Posted by: Miyagi m/31/172.2# at February 20, 2011 10:54 AM

The run was the worse part, was jogging sooooo slow!
Amazingly still got a decent time

43:39 pr

Previous pr was 46:29

Comment #290 - Posted by: al deezy at February 20, 2011 1:06 PM

Half Eva 5rds 400m 15 50lb db swings 15 pullups
23:44

Comment #291 - Posted by: ecp2 at February 20, 2011 7:00 PM

m/26/197/70''

first time doing Eva

42:00...i was pumped until my crew crushed me!

Comment #292 - Posted by: pappagino22 at February 21, 2011 6:26 AM

Did it wrong!
did thrusters instead of KB swing....

Jack - 44:50 (10kg dbs)
Holly - 56:30 (7kg dbs)

Comment #293 - Posted by: Jack - Hitchin UK at February 21, 2011 10:54 AM

27:05

Comment #294 - Posted by: Manchild at February 21, 2011 11:59 AM

02/21/2011:

Sub'd LifeFitness 800 for run and used 70 dbl for KB:

Last time 4:00 for sub run. Completed .50 on machine at an average over last 4 rds at 6:45.

Comment #295 - Posted by: tommykrackcorn at February 21, 2011 12:10 PM

Time: 1:05.45

Comment #296 - Posted by: tommykrackcorn at February 21, 2011 12:10 PM

4 rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

35:55(34:59 last) Mentally went into this one with a bad attitude and it showed in my time.

Comment #297 - Posted by: Bells 38/195 at February 21, 2011 2:32 PM

M/25/6'/195
1.5 pood and purple resistance bands (2nd weakest)
46:09

Comment #298 - Posted by: goose at February 22, 2011 11:40 AM

44:00 RX'd

Comment #299 - Posted by: D. Swan at February 22, 2011 12:53 PM

Puppy level, 23:24

Comment #300 - Posted by: Andrew m/26 508/175 at February 22, 2011 2:52 PM

sub 55# kb

3 rds @ 26:42

Comment #301 - Posted by: MikeyPaul/m/29/170/5'8" at February 22, 2011 7:16 PM

How about....

My wife doesn't like callouses.

Comment #302 - Posted by: matt at February 23, 2011 12:58 AM

Downtown Augusta Crossfit. My time for EVA: 36:26

Comment #303 - Posted by: Steve Weddle at February 23, 2011 2:02 PM

WU
Eva
32kg KB
54:07
M/50/197#/72"

Comment #304 - Posted by: RB at February 23, 2011 6:33 PM

m/37/5'9/184
CFWU-2. Shortcut due to length of WOD & load at work. Superman. DU. No Burgener.
44:54
Runs not bad. Pace still way too slow overall, but felt like tech was good esp on last lap each round. Good use of hips.
KB not bad. 15+8+7 most rounds. Good squat & chest up.
PU terrible. Right arm grip terrible. Only 3-5 at a time later rounds.

5/14/10: 44:01
11/13/09: 43:57-PR
6/30/09: 47:01
12/23/08: 47:08
2/24/08: 45:36 w/1 pood.

Comment #305 - Posted by: jrm at February 23, 2011 6:36 PM

WOD as rxd:
in 45:11.

m/27/185/177cm

Comment #306 - Posted by: AJ at February 24, 2011 8:31 PM

35:47 As RX'ed.

Not too bad. I hope I'm not too sore for the "Fight for Air" stair climb tomorrow!

Anybody want to contribute to the American Lung Association's fight against Lung Cancer?

http://action.lungusa.org/site/TR/StairClimb/ALASW_Southwest?px=3975824&pg=personal&fr_id=2760

Comment #307 - Posted by: Chad at February 25, 2011 6:32 AM

cfwu (1 set only of pullups)
runs on tm @ 2%, 70#DB for KB swings
58'52"


first wo back after 9 days rest, Eva is always hard work. Paced to keep puke away and finish; wo done while visiting to Bozeman.

Comment #308 - Posted by: Tim 34/165/5'10 at February 26, 2011 5:45 PM

as rx'd
55:00 m/27/5'9/165 manhattan ks

Comment #309 - Posted by: matt c at February 28, 2011 3:45 PM

CFWU x 3; no pullups

800M (4 x PAC Laps outside lane)
#45 KB
20 pullups

49:49

Comment #310 - Posted by: F15E_WSO/M/48/180 at March 1, 2011 12:54 PM

modified and scaled

19:40

2Rs
70# DB
Jumping Pull Ups

Comment #311 - Posted by: TJ/44/220 at March 1, 2011 6:11 PM

5 rounds

run 1/4 mile (indoor track)
15 DB swings, 45 lb.
15 pullups

21:36

~2:20 total walking between track and weight room

Comment #312 - Posted by: cbecker at March 1, 2011 8:25 PM

Five rounds for time of:
Bike 1.5 miles
70 lb dumbbell swing, 20 reps
20 Pull-ups

35:10

Scaled to bike due to injured ankle. Also, 20 reps seemed like good scaling for me; anyone who did all the pull-ups must seriously have meathooks for hands!

M/26/5'11''/195

Comment #313 - Posted by: Kent at March 2, 2011 12:29 PM

BrandX scaled

4 rounds for time:
Run 400M (subbed 1 mile elliptical)
35lb KBell Swing, 20 reps
20 assisted pullups (100lb assist)

R - only did 3 rounds and 1 mile 13:56


Comment #314 - Posted by: BigCurly13 at March 3, 2011 8:43 AM

48:05

5 rounds
800m treadmill run @ 3% incline 12-15kph
32k db swing, 30 reps
30 kipping pull ups, 30 reps

very tiring. took longer than I thought it would. swings broken to 15's. pull ups broken to 10's.

Comment #315 - Posted by: zenoperegrinus at March 4, 2011 5:21 AM

36:21

4 rounds, 30k db

did this again today back in blighty forgetting i'd already done it last week in ksa.

Comment #316 - Posted by: zenoperegrinus at March 11, 2011 4:57 AM

Me: 44yo/M/5'10"/183lbs/15%BF

Warm Up: Greg A's Warm Up 10 reps per exercise.

WOD: Eva 1:21:20 Nice

800 Meter Runs: did 1000m runs (crawls) POSE'd the runs with my 5 Vibram 5 Fingers.

2 Pood KB Swings: Used a 70lb dumbell held it by the end. I broke these into 3 sets of 10 on all rounds, that was smart on my part. :-)

30 Pull Ups: kipped em all and broke them into 3 sets of 10 on the first three rounds and then 8-8-8-6 on rounds 4 and 5.

It rained the entire time and by the third round I did not even notice....

Have Fun, Train Hard,

Billy

Comment #317 - Posted by: Billy - Olympic Crossfit at March 14, 2011 12:56 PM

3rds 27:45

Comment #318 - Posted by: bookworm at March 21, 2011 10:16 AM

Movement prep (late, 9 Monday night after finishing taxes)
44:08

Comment #319 - Posted by: Doug at April 18, 2011 4:31 PM

runs on treadmill, 70# DB swings

35:44 (PR)

Comment #320 - Posted by: MoGreene at April 27, 2011 11:09 AM

1x800m
2x400m
1,5pood Kettlebell swing, 30 reps
30 Pull-ups

Time: 23:46

Comment #321 - Posted by: Michał at August 12, 2011 8:32 AM

M/23/70"/190#

As Rx'd

56:32

mixed chin ups and pull ups

Comment #322 - Posted by: Bill Gibson at September 22, 2011 7:41 PM

M/29/5'7"/180

49 minutes

Subbed 80lb kb swings

Im pissed i did it in 44 minutes back in february. I dont know what happened...

Comment #323 - Posted by: ronald laroche at December 10, 2011 1:42 PM

15 pullups strict
4 rds
top right foot starting hurting

38:51

Comment #324 - Posted by: sr at February 17, 2013 11:51 AM
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