workout of the day

Friday 111202


Clean and Jerk 1-1-1-1-1-1-1 reps

Rob Orlando 310lbs, Vic Zachary 275lbs, Lindsey Smith 210 lbs, Maya Keenan-Gallagher 105lbs (age 11).
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"A Language to Diagnose With Kelly Starrett: Part 7" by Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

"Community at CrossFit Relentless" - video [wmv] [mov]

Lindsey Smith and Vic Zachary on today's WOD - video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]

Maya Keenan-Gallagher on today's WOD - video [wmv] [mov]

"The Revolution in Photography" by Rob Walker, The Atlantic.

"Jason Nelson climbs his new route called Holy Girlpile Batman!, graded M12. This is a new route, a new area, and literally one of the hardest mixed/drytooling climbs in North America."
- Tim Banfield