workout of the day

Thursday 111201


Complete as many rounds as possible in 15 minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters

Post rounds completed to comments.

"For Competition and Community: CrossFit Bellevue" with Dan Cerrillo, CrossFit Journal preview video [wmv] [mov]

"Pigeon Toed Lifters" with Coach Mike Burgener - video [wmv] [mov]

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."
- Dr. Martin Luther King, Jr.