June 17, 2011Friday 110617Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 110213.
Colin "Da Maniac" Duncan, Baghdad, Iraq. "Cooking with Nick Massie: Chili Lime Chicken", CrossFit Journal preview video [wmv] [mov] "Breath" with Coach Mike Burgener and Kevin Montoya by Again Faster Equipment - video [wmv] [mov] "How Early Twitter Decisions Led to Anthony Weiner's Dickish Demise" by Steven Levy, Wired. Posted by lauren at June 17, 2011 5:00 PMComments
Awesome!! Comment #1 - Posted by: Hatch at June 16, 2011 5:01 PMLove the more consistent inclusion of strength stuff recently. Comment #2 - Posted by: Shane Jensen@Crossfit Rehoboth (23/5'11"/185) at June 16, 2011 5:48 PMDoes it matter if it's a split jerk or does it have to be a "regular" parallel stance? Thanks. Comment #3 - Posted by: Adam 5'10"/38/150# at June 16, 2011 5:54 PMCouldn't have happened to a nicer guy. Comment #4 - Posted by: Apolloswabbie 74 209 47yoa at June 16, 2011 6:00 PMWinston trying to send a message (in a ball) to Julia. Or, "The Ball That Came In From the Cold". Comment #5 - Posted by: Prolix at June 16, 2011 6:23 PMTay Zonday steps away from the barbell to breath :) Comment #6 - Posted by: Andy at June 16, 2011 7:32 PMgot any tips how to increase your clean and jerk? ive been stuck with 190-200 lbs for the longest time. im age 24, 5'11" and 176 pounds. thanks more power to crossfit! Comment #7 - Posted by: shakeandbake at June 16, 2011 9:07 PMI post here rarely, if ever, but I gotta post to say...SWEET PIC!!! Comment #8 - Posted by: MICHAEL LATCH at June 16, 2011 10:04 PM245# @185 BW and 18 years old Comment #9 - Posted by: Harlan Schulze at June 16, 2011 10:06 PM225x7, really good exercise to work on my clean form and a good stick and hold on the jerk. Thanks Coach. Comment #10 - Posted by: baqdraft57 at June 16, 2011 11:35 PM50-60-70-80-85(pr)-90f-90f Fails were on jerk. Comment #11 - Posted by: Mik at June 17, 2011 12:27 AMGermany, Münster M 37/5´11/194 132-154-176-187f-187-187f-187f Comment #12 - Posted by: Rico at June 17, 2011 2:10 AM135-135-135-145-155-165-170 Comment #13 - Posted by: gb 43/m/71"/185# at June 17, 2011 3:01 AM95-115-135-135-155-155-165f Comment #14 - Posted by: Mike Y. at June 17, 2011 3:40 AMPlease keep the socks pulled up. I don't want to grab a bar covered in your DNA. (new to crossfit and powerlifts) 135-155-165-185-185-185-185 Comment #16 - Posted by: David Buck at June 17, 2011 4:26 AMIs this a squat clean? or a power clean? or whichever you want? I'm sure that this has been asked and answered before, so forgive me for asking again but I just can't remember. Comment #17 - Posted by: BP at June 17, 2011 4:31 AM145-155-155-165f-165-170f-170f Comment #18 - Posted by: Jason S. at June 17, 2011 4:37 AM@10. If you look at the picture and read its location you Makes you wonder why so many politicians use twitter. Come on, guys. Do your dalliances on the blackberry like you used to . At least a mistake on that won't send your undies to the world :) Comment #20 - Posted by: JH at June 17, 2011 5:36 AMm/34/5'9"/180 135 135 He looks like he is going to heave that ball right over the wall and into enemy territory. Comment #23 - Posted by: jeff at June 17, 2011 5:53 AMM/45/5'11''/177 Started CrossFit 1 Mar 11. Nancy (my first) kicked my but yesterday. 21:20 counting the walk between track and weights; but who am I kidding? I needed the breaks! Only used 75 lbs and my O.H. squats are not as deep as Rx'd. But, kept the weight overhead and finished. May have to skip C&Js today in favor of LawnFit. Darn grass.... Comment #24 - Posted by: JPZ at June 17, 2011 6:12 AM33/m/5'10"/223 135 Don't feel like I get enough out of the strength days because I'm not in a gym where I can ditch a weight w/o consequence, and because I don't have anyone watching my form. Suggestions appreciated. Comment #26 - Posted by: Jim 40/5'11"/165 at June 17, 2011 6:27 AMDidn't want to hurt myself. First ever c & j over 85 lbs. 95-105-115-125-135-140-145 Fun! Getting stronger quick! Comment #27 - Posted by: fattslob - M/34/5'8"/155lbs at June 17, 2011 6:34 AMWall ball on a T-wall: brilliant! Comment #28 - Posted by: John S. at June 17, 2011 6:40 AM#25 jim... Clean and Jerk 1-1-1-1-1-1-1 reps last time No PR today it was a weird day. On the miss at 185 and 1 miss at 200 I got a head rush after the clean in the rack position, I had to dump to keep from passing out. The last two misses at 200 were just psyche out. I tried to force it and just wesn't set. Good day though. I havent worked on cleans in months and it Comment #30 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at June 17, 2011 6:42 AM115x3 (High-Hang, Low-Hang, Full) 95-105-115-125-135-140-145, new to heavy lifting. All new PR's haha Comment #32 - Posted by: fattslob - M/34/5'8"/155lbs at June 17, 2011 7:04 AM154-176-181-186-191-198f-198f Comment #33 - Posted by: Filip at June 17, 2011 7:19 AMC&J 165 PR by 10 155-155-165-165-165-165-170 Comment #35 - Posted by: Brett C. m/29/6'0"/170lbs. at June 17, 2011 7:38 AM225-235-245-255-265-275(fail on jerk) 185lb male Comment #36 - Posted by: Brad at June 17, 2011 7:39 AM135-145-155-165-175-185(f)-185(f) Comment #37 - Posted by: Townsend m/28/5'8"/140 at June 17, 2011 7:45 AM#7 shakeandbake, I was stuck right where you are for the longest time, then a friend showed me the following workout that seemed to help: I love the strength training that's been added. It seems like my shoulders are getting abused by these workouts everyday! 135 Re: Weiner/twitter article, I think it's absolutely ludicrous to blame Twitter's build on Weiner's downfall. What he did was the same as any jerk in the office who accidently hits "reply to all" instead of "reply" to send his coworker something stupid. If you're going to send out something stupid, make sure don't make the stupid mistake of hitting "reply to all." There's no sympathy over workplace email, so I certainly don't have sympathy in the social network. It was his choice to make a twitter account, and his choice to misuse it. Twitter didn't ruin Weiner, he ruined himself. I feel like some people have an agenda to demonize privacy practices of social networking outlets. How about keeping an eye on personal responsibility? Any information you share through social media is shared on your own accord. Sorry for the rant, worked to 205 lbs. Comment #42 - Posted by: Matt D at June 17, 2011 8:13 AM@comment 25. I feel the same way, but about a week ago at my gym (NYSC) I said screw it and just did what I had to do. A trainer kicked me out and I spoke to the manager about my goals, what crossift is, and how I can take my money somewhere else. She suspended the trainer! And we're discussing purchasing bumper plates! Comment #43 - Posted by: pkouret at June 17, 2011 8:14 AMm/43/72/181 What is the general crossfit consensus for pre-workout supplements? Comment #45 - Posted by: Dante at June 17, 2011 9:06 AMm/26/6'/180 135(warm-up)-155-185-185-205-205-225-225 Comment #47 - Posted by: spencerbrett at June 17, 2011 9:17 AMi love cross fit.. slowly i have been buyin in more. slowly but surely letting go of some of the bodybuilding style workouts/mentality that i picked up through the years. love the intensity. hate the same day notice for wod's. but keep it up crossfitters. Comment #48 - Posted by: spencerbrett at June 17, 2011 9:21 AMYou definitely lift different when you know you can ditch the weight, I didn't have that option today and it showed. I was more worried about being able to control it on the way down then the fact that I had little problem getting the weight up. I ordered some bumper plates, so this wont happen again. 155-175-180-185-190-195-195 5x155 Comment #49 - Posted by: Aaron (M/25/5'8''/180) at June 17, 2011 9:24 AM85 95 115 125 125 135 145f 135-155-175-185-200-210(f)-210 First time all squat clean PR is 225 with pwr cln Comment #51 - Posted by: ferb44 178# at June 17, 2011 10:03 AM200 by 5's to 225; 205 last rep I would have loved 230, but matching my 225 max was battle enough! Good WOD working with threshold weights Comment #52 - Posted by: TRN III at June 17, 2011 10:15 AM85 85 90 90 90 95 95, f/23/5'7"/122 Comment #53 - Posted by: Anna at June 17, 2011 10:21 AMM/34/5'4"/143lbs Great WOD! PR'ed M/39/190/5'11" 135 130 m/26/203 lbs 135 Full squat-cleans, baby!!!! Comment #57 - Posted by: Masen at June 17, 2011 11:08 AMM/40/190 135,140,140,140,140,145,145 I leave a lot of weight on the floor because I cannot fail a rep. I'm pretty sure I have a 160-165 in me. Comment #58 - Posted by: Scott Andresen at June 17, 2011 11:33 AM225 across. so ugly, some power cleans and push jerks in there for good measure. Comment #59 - Posted by: B-Mo, M/34/6'/195 at June 17, 2011 11:33 AMKevin 135 Carole Just did these yesterday, and got: 85 So, today did 3 rounds of: run 800m 18:15 Comment #60 - Posted by: Kevin C. (M/52/5'11"/172) at June 17, 2011 11:45 AM135, 145, 155, 165, 175 (failed jerk), 175 (failed jerk), 175 (PR & body weight) So happy I got that 175 up. Comment #61 - Posted by: Alex at June 17, 2011 11:48 AM65-75-85-95-105-115(pr)-120(f) Comment #62 - Posted by: em :) at June 17, 2011 12:04 PMM/33/6'3"/200 Prev: 1-7 155# Clean and Jerk F/41/5'6"/145 85-95-100-105-110-115-120 then ran 400m in my new Vibrams--b-day gift from Nutfam :-) Comment #65 - Posted by: mom to five at June 17, 2011 12:54 PM135-135-145-165-175-185f(jerk)-185 m/41/195/5-9 Comment #66 - Posted by: brian hirt at June 17, 2011 1:01 PM2011-06-17: 210. 185 all were power C & J Comment #68 - Posted by: cnc at June 17, 2011 1:18 PM27/m/5'11"/175 PR is 240. Struggling on squat clean again. Comment #69 - Posted by: justaman - liberty, sc at June 17, 2011 1:21 PM28/m/5'10"/195 195-195-205-215-225-235(failed clean)-235(failed clean) PR for a clean is 230 I am so close on that 230. I just need maybe an inch more height on the bar coming up to get under it. Next time. Comment #70 - Posted by: Sterling at June 17, 2011 1:48 PMAs rx'd.. 7x1 clean and jerk Then, I did tabata w/ GHD sit up, jump rope (high knees), and push ups. Comment #71 - Posted by: Sarah (22/124/5'4") at June 17, 2011 2:40 PMBack after 2 days of travel, no workouts and bad road-food...decided to partially make up for missing yesterday's run-OHS WOD in an extended warmup... w/u: static neck-shoulder, cfwu x 1 (10's), 10T2B, 5 pullups, 200m row. Then scaled / subbed 6.16 WOD for a sort of metcon w/u: 3 rounds for time of 500m row, 65# OHS x 15 reps (3/4 ROM on OHS--to about parallel). Time: 11:28 skill w/u: mini-Burgener w/u, 65-85-105 C&J 1 rep each w/o: C&J 7x1 - 115, 120, 125, 130 bad form, 130 better, 135 clean yes jerk fail, 135 Pumped to overcome 6th round jerk-fail and get 135 in 7th round. I believe this is the second time I've done C&J in any WOD, and a 50-60# gain. c/o: Tabata pullups, 8 rounds to get 35 and make it '50 pullups a day' (day 3) L-Sit progressions - 20 secs. If CF is about 'me vs. me' then the new-old (current) me is kicking the tail of the old-old (35-48 yr old) me. How fun is that. Comment #72 - Posted by: matt h - m49 | 5'11" | 187 bwt at June 17, 2011 2:45 PMWarm-up: Row 1K 3:38 165-175-185...then a battle against 195. 1. Failed twice on the clean @ 195 24/m/5'8"/165 155-165-175(failed jerk)x5. Going overhead is such a god awful weakness for me. Am I the only one who would love to see a single rep max load TGU at the Games, maybe after a double pyramid Helen-esque workout? Comment #74 - Posted by: kevin hatch at June 17, 2011 2:50 PM225 lb. on last rep. Comment #75 - Posted by: CadeScott at June 17, 2011 3:09 PM@ #45. I was wondering that question myself.I would be interested to see what supplements cf's take or if the thrill of the WOD would be enough to get you jack'd. Comment #76 - Posted by: CadeScott at June 17, 2011 3:11 PM47/m/6'/173 kgs 40M/5'10"/170# W/U: 3 rounds of 250m erg row; GHDSU, 10x; back ext, 10x; HSPU, 10x. C&J, 3x1 at 135-165-200. As Rx: 205-210-215-220-225(fx3). C/D: 225# C&J, fx1 (had to try one more time); strict pull-up, 10x; strict hammer grip pull-up, 10x; strict chin-up, 10x. Tied PR at 220. All cleans were power and all jerks were split. Appears to be a mental barrier preventing 225. The pull is high enough, but I won't allow myself get the elbows around the bar. Frustrating. Comment #78 - Posted by: rjf (Since 07-20-07. WOD no. 1072) at June 17, 2011 3:28 PMFirst time EVER doing clean and jerk! working on the form at this point: 115-115-135-135-135-135-140 Comment #79 - Posted by: Saam at June 17, 2011 3:33 PMRow 400m warmup, CFWU x 3, a couple practice C&J's at 135lb, then WOD as Rx. 155 At the globo and can't drop the weights, so it's nerve racking to approach failure. Finished with squat cleans 155lbs x 10, 5 bar muscle ups. Comment #80 - Posted by: Sheldon N (M/34/6'/185) at June 17, 2011 3:42 PM155-165-180-195-205PR-210PR-215PR This was a pretty exciting wod, i haven't been doing much specific "strength" work and to nail a 20 lb pr made me happy. m/6'2"/220/24 Comment #81 - Posted by: LWR at June 17, 2011 3:42 PM165 Guess I should have taken it easy today. Comment #82 - Posted by: Alton 31yo, 5'11", 175lbs at June 17, 2011 3:57 PMWent to 155, after 3RM squat 225. 185-185-205-205-225-225-245 @Matt D #42 - agree completely. Have long believed that technology is neither good nor bad, rather it simply enables character. In this case, a shining example of faulty character/judgement, magnified by the miracle of the social network. Comment #84 - Posted by: Justin D._31/M/6'/195 at June 17, 2011 4:20 PMPower clean/split jerk 205-215-225-235-245-255(PR)-265f Failed on clean at 265 Comment #85 - Posted by: McNaughton/31/6'2/215 at June 17, 2011 4:43 PM135-145-155-165-175-185-190(f clean only) Comment #86 - Posted by: mlt at June 17, 2011 4:52 PM135-155-175-195pr-200f-135 split jerks - full squat cleans Comment #87 - Posted by: controlfreak at June 17, 2011 4:54 PMC&J 1rm: #195 Also did CFFB's "Kalsu" hero wod today. Hardest wod so far. Definitely a mental toughness developer. Throughout the entire wod, my body wanted to stop at 50, then at 75. I did it modified at #95 instead of the killer #135. On the minute: The goal is to complete 100 thrusters. haven't done these since high school...+20yrs! cashed out with a 1/2mile walk and 12 jumps onto a high jump mat. 3 narrow, 3 wide stance, 3 narrow from seated on milk crate, 3 wide stance from seated on milk crate. just started CF(110511) and I love it. M/39/256lbs, yeah way overweight, but not for long! Comment #89 - Posted by: unclepunk at June 17, 2011 5:27 PMc 175# j 165# Comment #90 - Posted by: ccraft at June 17, 2011 5:53 PMF/22/5'5"/130 83-93-103-103-113-113-118(f on jerk) Comment #91 - Posted by: Christine at June 17, 2011 6:16 PMM/30/5'7"/160 185, 195, 205, 210, 215F, 215F, 210F (PR'd Clean, and first time maxing out Clean and Jerk Thank you CrossFit Comment #92 - Posted by: Ryan F at June 17, 2011 6:42 PM245 Comment #93 - Posted by: JDisch at June 17, 2011 8:00 PM225 Comment #94 - Posted by: Angelo at June 17, 2011 8:01 PM1st time ever doing Clean and Jerk!! Joni - 60# Comment #95 - Posted by: sblackburn 38/5'11"/203 at June 17, 2011 9:06 PMM/65/185-Clean and Jerk 1-1-1-1-1-1-1 reps 115/125/135/115/120/125/130/135 Comment #97 - Posted by: Hale at June 17, 2011 11:04 PM115kg/117kg/120kg/125kg/130kg/135kg(F)/135kg Comment #98 - Posted by: Matt Swift at June 18, 2011 2:12 AMVacation WoD: 16.50 and 80 burpees Lightning and fire for Erik Prince and his cronies abroad! Comment #99 - Posted by: Espinosa m/25/5'11"/165 at June 18, 2011 6:37 AM135/185/205/225/255f/245/225/205 Comment #100 - Posted by: amped 36/M/195/6' at June 18, 2011 7:16 AM135-155-175-185-200f-200f-200 PR!!! 135-145-155-165-175-185(PR)-195(clean, failed on jerk) Comment #102 - Posted by: Ryan S (M/34/5'7"/155) at June 18, 2011 8:36 AMm/16/5'11/150 I have a 195 clean, close to 205 but only a 170 split jerk. Any suggestions on technique or improving strength for the jerk? Comment #103 - Posted by: Peter B at June 18, 2011 9:45 AM161, 171, 177, 187, 192, 197, 202(failed on jerk) Comment #104 - Posted by: Jette 41/M/5'11"/175 at June 18, 2011 10:49 AMrx'd I never had this much of a problem with cj when I was doing the globogym style training. I feel more functional with CF but not nearly as strong. We as Crossfitters appear strong because we are able to do say OHS with decent weight because we are familiar with the movement...it doesnt make us stronger than a dude who is curling 60# dumbells for reps of 12 or shoulder pressing 115# dumbells for reps. STRIVE FOR UNBROKEN Comment #105 - Posted by: jt m/27/205 at June 18, 2011 11:02 AMPrevious Previous 135 145 155 f 155 f 155 f 145 145 Tonight 135 145 155 165 170 failed on jerk 165 170 failed on jerk Plus ran a mile Tonight 135 135 145 145 145 145 145 Shoulders have been sore lately...forgot my workout bag...didn't want to push it too much Comment #106 - Posted by: Cleveland at June 18, 2011 11:39 AMClean & Jerk M/34/195 125 135 140 145 150f 135 135 135 Comment #108 - Posted by: David Burns at June 18, 2011 12:56 PM135-145-155-160-165-170-175 Comment #109 - Posted by: ggf at June 18, 2011 1:57 PMm/39/6/190ish f/29/501/140ish 110-115-120-125-130-135-140 Comment #111 - Posted by: myles456 at June 18, 2011 7:09 PM24 / M / 5'9" / 135lbs Friday 5 rounds for time of: 28:27 I hate running.
I did a few extra since the failed reps were more like high-pulls and I didn't even get under the bar. Wanted to get to 150 today; maybe next time. Comment #112 - Posted by: BC at June 18, 2011 7:40 PMM.36.172 115 m/39/190/5-10 135-155-175-195fail jerk-195-205-210 PR- 215 PR at the end was power cleaning, sqting then jerking, but all in all a PR, with the Jerk. Then worked MU. Clean and Jerk 115-1 C- #105 Cheers, m/48/178 After Sq & bp weight wo sq clean & jerk Worked up to 150 Comment #120 - Posted by: Seigs at June 19, 2011 4:44 PMYesterday did C&Jx1: Today did: SJx3: row: 10min at 251 avg W/1:52 pace = 2865m Comment #121 - Posted by: brian p m/34/5'8-1/2"/168 at June 19, 2011 6:44 PM245 Comment #122 - Posted by: Jeff A at June 19, 2011 7:54 PMall sets at 135, tweaked knee continues to give me trouble on heavy days. plus day 65 burpee challenge Comment #123 - Posted by: brett_from_wylie at June 20, 2011 7:07 AMCFWUx3 95-95-105-105-115-115-115 Ernest 40/M/61"/167 Comment #124 - Posted by: twiki2 at June 20, 2011 9:48 AMCFWUx3 95-95-105-105-115-115-115 Ernest 40/M/61"/167lbs. Comment #125 - Posted by: twiki2 at June 20, 2011 9:50 AMmale, 38 y/o, 68", 151# 95, 115, 125, 145, 155, 155(f), 145 (f), 125, 125 Comment #126 - Posted by: Karl at June 20, 2011 10:16 AMm/27/206/5'10" WU: 2 sets @ 135 x 3 BW: 206 65-75-85-95-105-110-115(f) Comment #128 - Posted by: thinlizzie at June 20, 2011 1:17 PM155-175-185(f)-175-185-195-205-215(f) 95,115,135,155,165,175,185f vs .67 mi run wu 4:52--same as 2/11/11. abmat x 15 after Comment #130 - Posted by: kevin o at June 20, 2011 4:57 PM185, 185, 200 (f on clean), 200 New PR, 205 (failed on jerk) x4. I was so close to getting 205! By the end, my legs were shot from all of the squat cleans, and I just didn't have the courage to get under the bar. Next time I'm getting 205! New PR 200lbs. 110213: 194 Mariana: 95 (f on jerk), 75, 85, 95 (f on J) x 3 then, 95 New Pr Comment #131 - Posted by: Espinosa m/26/5'11"/165 at June 20, 2011 6:13 PM175-190-210-225-235-245 (f)- 245(f on jk) Comment #132 - Posted by: JoeR at June 21, 2011 3:28 AM185, 205, 215, 225, 235f, 235, 240f on jk Comment #133 - Posted by: Dennis M/28/6'0/190 at June 21, 2011 4:14 AMPower Clean and Push Press: 7 sets of 1 with 135# 135-155-165-175-185-195F-185 Comment #135 - Posted by: Mike T at June 21, 2011 12:55 PMAs Rx'd. missed Comment #137 - Posted by: al deezy m/34/150 at June 21, 2011 6:43 PM155-165-175-185-195-205(f)-205 previous was 185 Comment #138 - Posted by: Raph at June 21, 2011 8:28 PMokay day. 60kg 95-105-115-125-135-145(tied PR)- 135 This time 145 was a full squat. Really struggled to stand up, but got it. Didn't want to go heavier, felt my self losing lumbar curve. My lack of ability to squat heavier is what is holding me back! M/45/6'4/180 Comment #141 - Posted by: knodes at June 22, 2011 6:47 AM135,145,155,165,165,165,165 Comment #142 - Posted by: ecp2 at June 22, 2011 8:34 AMCFWU-3. 12 pushups instead of HSPU 3rd. Superman. Burgener. K to E. Row 500m. 70,75,77.5,80(1fl),80,82.5(pb),82.5k 135 60kg - 70kg - 90kg - 100kg - 105kg (fail) - 105kg - 110 Kg (fail) Comment #146 - Posted by: Edwin 28/M/68"/170 at June 23, 2011 3:01 PM235 Comment #147 - Posted by: hillmanb at June 24, 2011 5:49 PM185 Comment #148 - Posted by: Craig-Always Forward CrossFit at June 25, 2011 1:02 PMf/41/175/5'11" the cleans aren't a problem.. the jerks are. 115-125-135-135-145-145-145 I was pretty much pressing them out at 145 and wasn't managing to jerk it. Lots of room for improvement there. My wrists felt Ok as did my shoulders so I'l have to keep working on it. I now there's a lot of room for improvement. Comment #149 - Posted by: JuliePlatt at June 26, 2011 7:55 PM205 Squat cleans and split jerks. 260 is 10# PR for the clean. My trouble today seemed to be moving quickly and being aggressive to get low enough on the jerk. Next time. Comment #150 - Posted by: Mel/38m/5'10"/180 at June 28, 2011 12:22 PM190-200-210-220-230-240-250lbs(f) M/41/5'8"/155 95-95-95-115-135-140-145 Comment #152 - Posted by: Jon at July 1, 2011 6:57 AMCJ: 95,105,115,125,130,135,(140, got C, missed J) Still getting over sore shoulder / sprained finger Felt like I just couldn't 'bring it' today - stands to figure though. 60kg 6-17-11 after Fran 135 50/m/190 175/180/185/190(f)/190(f)/190/190(f)/180/180/180 95 M/32/5'8"/170 lbs 135-155-175-185-205-215-220(fail) Comment #158 - Posted by: Adam Hamm at July 18, 2011 7:29 AM145, 155, 160, 165, 170, 175(f), 175 (PR: 185, but last time was 170) Comment #159 - Posted by: Manchild at July 24, 2011 9:31 AM135, 155, 175, 185, 195(f), 195, 205(f) Comment #160 - Posted by: Faleep at July 26, 2011 6:23 AMCFWUx2 Post a comment
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