workout of the day

Sunday 111030

..

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Rich Froning: 335lb clean, 325lb bench, 360lb OHS
Aja Barto: 335lb clean, 325lb bench, 335lb OHS
Post total to comments.

Compare to 101204.

"A CrossFit Transformation", CrossFit Journal preview video [wmv] [mov]

CrossFit Ero Tour - video [wmv] [mov]

CrossFit Cookeville on today's WOD - video [wmv] [mov]

Aja Barto on today's WOD - video [wmv] [mov]

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
- Thomas Jefferson

Link, Tahna, Reid, Luke, and George Wilfley.