workout of the day

Saturday 111029

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Rest Day

"A Well-Organized Box: CrossFit 810" with Joe DeGain, CrossFit Journal preview video [wmv] [mov]

Interview with Annie Sakamoto - video [wmv] [mov]

Edvard Grieg, Piano Concerto in A minor.

O. Henry - Blind Man's Holiday.

"Bailouts for Me, but Not for Thee" by Matt Welch, Reason.

Post thoughts to comments.

Workout Image for 20111029

Enlarge poster

Worldwide Objects Overhead 3.

Workout Image for 20111029

Enlarge poster

Worldwide Objects Overhead 3.