Dave L., nice bench press hump. One of the Hump Series!! LOL.

Cool! In January I called this CFT-2. One way to think about this is as another CFT. I described how one might approach it in post #23 in the "compare to" link. Any time we've done a WOD before the "compare to" is a significant resource.

Very nice cycle, Tony. Thanks.

Why didn't James go heavier on the squat clean, seems like his max would be north of 285.

Shocked Hobart only benched 245.

James - great arm wrestling - is there anything you can;t do?

James Hobart is concrete proof that bench press means nothing. He is so much stronger than me its absurd, yet I out bench him by a lot.

Just to be sure, we're supposed to work up to 1RM for each of these, correct? The vid shows each at the max rep, but I just wanted to double check.
I'm stoked about this one, since I did the one back in jan and I think I've gotten stronger... i guess we will see tomorrow in my garage.

how much did Camille do? =)

#7 yeah you have to work up to 1RM, I think it's explained in the FAQ of the website. Anyway doing a 1RM without warming up could be very dangerous, and you would get a crappy score

James, nice depth on the OHS... show people what proper depth is since it seems to be lacking on some.

Austin - you make me wonder... who IS the pound-for-pound strongest person in CF?

It's ridiculous to say that an exercise is meaningless because of the efforts of someone is excels at other aspects of fitness. It is a full range compund exercise that involves multiple muscle groups. Maybe he isn't that goos at it because the 'Fit neglects the exercise.....beyond that it is a perfectly viable exercise.

I guess I should watch the videos first before I post because now it is clear why Hobart did less than some would expect: he does the exercise correctly with no bar bounce and no hips lifting off the bench. Malleolo's REAL bench weight is probably 275. Not trying to hate, just pointing out why their other two lifts are evenly matched and why the bench is so differenct....

Bathing DAILY?!? Ha! I wouldn't dream of it!

Watching the arm wrestling video my 6 year old daughter said "They were saying poop, oh poop he won!" I said "yep." :)

Hobart's form and technique on the barbell exercises appears to be nearly perfect. It's great to watch.

clean-235
bench-245
OHS-185
665 Total

330 clean. 320 bench 345 ohs at around 183 Lbs

Clean: 335
Bench:425
OHS: 300

Total: 1060

Can't do bench press.

Clean - 86kg
OHS - 78.5kg
10 Ring Dips ;)

Not a great day.. lower back uncooperative..
clean - 155lbs
overhead squat - 65lbs (LONG way to go on these)
bench - 275lbs
@SpitFire CrossFit Gym, Balad, Iraq

225 Clean
250 Bench Press
200 OHS
675 Total!

On the road to recovery from a work related acc. Using this as a gauge for regaining core strength.
Clean:175
Bench:245
OHS: 115
The clean and OHS were the critical ones as I have zero room for error in my technique. Crossfit is doing great things for my physical and mental recovery. Sweat is just weakness leaving the body

M / 34 / 5'10'' / 210lbs.

Clean: 225

Bench: 375

OHS : 185

Total: 785

clean - 215 bench - 260 ohs - 135
ohs has come a long way for me... but still a ways to go
m/27/5'9/165
camp dwyer, afghanistan

Clean - 245
Bench - 330
OHS - 205

bw~185

doWORKson

Pc- 185/bp 255/ ohs 185...625 total felt off today

clean- 265
bench- 255
ohs- 205

725

2010-12-04: 637 (220pr,230,187pr) Power clean.
2010-01-26: 610 (210pr,230,170pr) Work. BW 168.

clean 215
bench 245
ohs 200

total 660

@170 bodyweight

m/18/ va beach

sub Press for Bench Press
235 Clean
185 Press
205 OHS

625

S.clean-245
Bench-305
OHS-205
Total-755(pr)

Clean 155#
Overhead Squat 155#

Lipson was hilarious in the Austin/James vid...he should make an attempt to get in every video on the homepage, though I'm assuming it would leave him little time to actually Crossfit

Clean 180-PR by 25 lbs
Bench press 175-PR by 25 lbs
Overhead Squat 135-PR by 25lbs
Good day for PR's. All coincidentally by 25lbs.

Clean 245; Bench 355; OHS 185 = 785

Male, 68", 152#' 38 yo

Clean 125
Bp 155
Ohs 85

Total 365

No access to weights today. Going to take a run and hit this some time next week. If I double this up with another workout should I do the max stuff before or after the met-con/run/whatever? Any advice would be appreciated. Thanks CF Universe.

M/42/5'11''/253

No access to weights today. Going to take a run and hit this some time next week. If I double this up with another workout should I do the max stuff before or after the met-con/run/whatever? Any advice would be appreciated. Thanks CF Universe.

M/42/5'11''/253

36/m/190/5'10"

Clean: 250
Bench: 265
OHS: 175

Total: 690, up 130 pounds from last time.
I was really pleased with my cleans. Did very close-grip (proper) grip bench which might be why that was lower and am just perpetually stuck at 175 OHS! The OHS is annoying, and was killing me after the other two exercises! It's great to see progress! Thanks CrossFIT!

1 year ago, approximately the time I started regularly posting to the main site I'd have never believed I could clean over 200lbs or OHS over 135. Thank you!!!! Crossfit has truly rehabilitated me!

clean 114kg
Bench 121kg (pr)
OHS 105kg (pr)

m/165

clean 245 PR
bench 255 PR
OHS 250 PR

total 750

36/m/190/5'10"

Clean: 250 (pr)
Bench: 265
OHS: 175 (tied for PR)

Total: 690

Very pleased with this performance. It's been about 1 year since I started seriously posting to CF Main site. This program has truly rehabilitated me. Thank you CrossFit, thank you!

Clean: 405
Bench:425
Overhead Squat: 400

Total: 1230#

While a strong bench isn't indicative of overall strength, fitness, flexibility etc., it's a lift that most people have to work at to become proficient at. That is why "Whatcha bench?" is a common refrain at many gyms. The idea behind Cross-fit was to be all inclusive of effective methods of exercise. Bench is a free-weight multiple-joint movement and therefore (when performed properly) is a highly beneficial lift for developing upper body strength. Of course, development should be symmetrical from a push-pull standpoint as well as left and right.

if you don't like the bench as a lift there's a good chance you suck at it. just like how some people don't like to squat or clean or deadlift or whatever. you listen to all these reasons people have for not doing certain movements and 99% of them are bullsh*t. everytime someone tells me they don't like a lift sure enough it is a lift they are not strong at. so instead of making lame excuses why a certain exercise is not "functional" (the dumbest most overused term in fitness), man up learn how to do it properly, put time and effort into it and excel at it. the bench press is a great lift. if all your lifts are great but your bench is weak than you are weak. just like if all your lifts are great but your squat, or deadlift, or clean, or press, or snatch is weak than you are still weak. you are only as strong as your weakest link. instead of avoiding your weakness attack it, be relentless, make it a strength.

Bench press is functional very important to be able to lift opponents off you in Mma, bjj and wrestling!

M / 33yrs / 6'0 / 177lbs

Clean - 225
Bench - 255
OHS - 175 (Failed on 185)

m50/5'9"/180 Bench 275 clean 165 OHS 165

Clean: 275
Bench: 305
OHS: 265
Total: 845

M/ 43 / 5'8"/ 155 lbs
Clean 155
Bench 165
OHS 115

Total 435
Been Crossfitting 9 months

Jog/CFWU/Hip mob.

Clean-275 PR
Bench-290
OHS-265 PR

Total= 830 lbs

CN:265-285F-275F-275-285F
(bar high enough on fails, didn't get under it)
Bench:265-285-290
(spotter touched bar at 290, but didn't need it)
OHS:245-265-285F
(lost balance on 285, definitely get it next time)

long WOD.

later,
b

3 mile run
21:44
then
30 K's to E's
then
Bench Press
(5) 185
(4) 185
(5) 165
(4) 165
then
25 Push-Ups

Trent, Ronaldo and Jay:

Some really impressive numbers. monsters. wow.

35 yom 210 bwt

5k (on treadmill this morning) 23:10

this afternoon
power clean 245 (failed at 255 - high enough but couldn't get the elbows under it)
bench press 295 (failed at 315)
deadlift 405 (way below pr but had no energy left)

42/m/176cm/73kg

Squat clean: 85kg (85kg)
Bench press: 110kg (107.5kg)
OHS: 60kg (45kg for 3 reps)

Total: 255kg or 562 lbs (last time 237.5kg)

27/m/5'11"/180
CL=225
BP=225
OS=225
Total=675(PR)

All better than last time but not what I should have got. Failed at 245 on Clean and OHS.

175, 205, 175 = 555

Power Clean-200 pr
Bench Press- 235 pr
OHS: 155 pr

Total- 590

OHS felt great today, and I need to still work on get my elbows around faster on my cleans.

Power Clean: 100 pr
Bench: 85 pr
OHS: 55 pr

Total 240

Great Pr day!!

275 355 225

F/40/5'4"/119
-40 min run with Doc.
-clean: 85lbs. Tried 94 (2x10kg plates), could get bar up, but too chicken to get under it.
-overhead squat: 85lbs. Doing push press to overhead was almost the hardest part!
-bench: 105.
Two new PRs! OHS and bench.
Six weeks til half marathon in Maui.

"Armwrestling In Tahoe: Matossian Vs Hobart"
Great video - especially after recently watching "Pulling John" ;)

Clean 185, Bench 230, OH Squat 155 = I wasnt feeling it today.

M/34/5'4"/141lbs
Clean 180lbs
Bench 225, attempted 230, but failed
OHS 155
560 total

clean: 175
(powercleaned after 135 b/c my squat clean is just horrible!)

Bench: 155

OHS: 140

total: 470

27/m/5'11"/180
CL=225(sq)
BP=225
OHS=225
Total=675(PR)

Better on all lifts, but should have had more. Failed at 245 on CL and OHS.

PC 155, 160PR, 165f
BP 190, 200, 210
OHS, 80, 90PR, 95f
460

Whoa, I felt horrible from stem to stern, but happy to get PR's.

185 lb. squat clean
205 lb. bench
125 lb. overhead squat
515 lb. Total

215
225
and reps with 155. I would have loved to knock out a new Overhead Squat record, but I had to have a little reality check. I was dreading this lift, my 185 last time was a lucky catch, and it was too difficult getting in the groove today - the same way it was last time. Today it was reps with 155 and 135 to start slaying this goat once and for all.

Clean 45, bench 255, squat 235 (PR). No dynamic loads on my broken toe, but I did have to pick up the barbell to put it on the squat rack!

clean: 185
bench: 195
overhead squat: 160

total: 540

39M/5'10"/170#

W/U: clean, 4x1 at 135-155-185-205#; BP, 7x1 at 135-155-185-205-215-225-235#; OHS, 5x1 at 95-115-135-155-175#.

As Rx: Clean 225# + BP 245# + OHS 185# = 655.

C/D: SP, 100#x5 - 120#x5 - 135#x6.

New PR by 30. Walked away from the clean feeling frustrated and dejected. 225# is well below my 1RM PR, but I could barely get around the bar today. Very lacking in explosive power for some reason. Ugh! The OHS at 185 was a bit shallow (right at parallel) so I'm not very happy with it. Both the BP and the OHS are weaknesses, so it's nice to see progress.

M/22/6'/200

Squat Clean
255-265-275
Bench
255-260-265
OHS
225-235-245
Total
275+265+245=785

I laughed my ass off after James said "Austin Malleolo, sumo deadlift high pull 285." haha
Austins form isn't quite as beautiful as Jame's, but he's a freak none the less. Great WOD!

Clean - 185
BP - 245
OHS - 115

Did MU/Roll/1-Leg Squat/HS Walk with multiple subs. Tapped out after round 2, too dizzy and nauseous to continue. Better add rolls to my W/U or Cash-Out, eh?

M/22/6'/200

Squat Clean
255-265-275
Bench
255-260-265
OHS
225-235-245
Total
275+265+245=785

I laughed my ass off when James said, "Austin Malleolo, sumo deadlift high pull 285." hahaha
Austin isn't quite as technical Jame's but he's an animal none the less. Both impressive athletes! Great WOD!

BP-235
C-195
OHS-145
Total: 575

I am got really comfortable with the Cleans yet, but they are improving for sure. OHS are improving as well, but they are hard because I can not drop the weight.

Last time:
PC-170
BP-225
OHS- DNF

32yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.

Clean
Warm up: 65lbs x 5-5 95lbs x 5 115lbs x 3 135lbs x 2
Attempts: 155lbs x 1 squat 175lbs x 1 squat 185lbs x 1 power PR

Bench Press
Warm up: 45lbs x 5-5 95lbs x 5 135lbs x 5 155lbs x 3 185lbs x 2
Attempts: 205lbs x 1 215lbs x 1 225lbs x 1

Overhead squat
Warm up: 45lbs x 5-5 65lbs x 5 95lbs x 5 115lbs x 3 135lbs x 2
Attempts: 155lbs x 1 165lbs x 1 175lbs x 1PR

Total: 585
3 minutes rest per attempt
Foam roll after
Compared to 100126: 535

m/42/200/5'11"

Clean, 1 rep = 166 (PR)
Bench press, 1 rep 210 (PR)
Overhead squat, 1 rep 133
Total = 509

For the cleans, I deadlifted then did HPC.. Cheating I guess, but I did start from the floor.

I wish I had video'd the squats to check depth, but I think I was OK.

C-145
BP-185
OHS-135

As rx'd: 199, 205, 160= 564

100129: 179, 194, 135= 518

Clean: 265
Bench Press: 195
Overhead Squat: 215
Total: 675

New records all around. I just decided to get really aggressive and keep trying higher weights. Overall, a 60 pound increase over last time.

clean- 200#(pr)
bench- 285#
overhead squat- 115#
total- 600#

overheads suck, but i'll keep working at them

Clean- 145
Bench- 125
OHS- 105
Total- 375 (PR)

C&J PRed at 155 a few weeks ago... couldn't get it today.

clean: 155
bench: 225
overhead squat: 105

total: 485

Clean- 145
Bench- 125
OHS- 105
Total- 375 (PR)

C&J PRed at 155 a few weeks ago... couldn't get it today.

Clean-205(pr)
Bench-245
OHS-185(pr)
635 total. About where I thought I'd be. My bench was way off from my pr, but that's probably what I get for doing it last in the series. Shooting for 700 next time around

BP=215 lbs (pr)
Clean = 215 lbs (pr)
OHS = 145 lbs (pr)

Clean: 265
Bench: 265
OHS: 205

bench-135
clean-155
overhead squat- 95

Clean - 195
Bench - 225
OHS - 175
@595 Total

The exact same score as last time. I haven't moved up in strength ability for any of these 3 lifts a year.

200+245+85=530

M/16/5'6''/127

Squat Clean-160 (10pnd PR)
Bench Press-160 (tied PR)
Overhead Squat-100 (roughly 35pnd PR)
Total-420

Squat Clean-170 (10pnd PR)
Can't bench due to heart condition so I power snatched-115 (10pnd PR)
Overhead Squat-120 (PR by alot)

4.6 mi run 37:55

In regards to the ideal bodyweight: its plain and simple, you have to find your specific balance of power, speed, endurance, and coordination.

Another crucial point that is often missed is height vs. body weight. Work is defined by moving (by force) a given object (weight) a certain displacement (distance). If you are taller, you will ALWAYS be moving the prescribed weight further than a shorter person. Overall, you will be doing more work in the same WOD as a shorter person.

Next point necessary to understand is body weight when lifting weights. People love to talk about how these small guys can move so much weight for their body weight and not to take anything away from them, but 1) look at how far they have to move the weight, and 2) look at how their center of gravity supports the weight closer to their body. We all know the example of holding a weight close to your body vs further away.

All this said, nothing should be taken away from the amazing achievements of these individuals, regardless of size. Just keep simple physics in mind when you want to consider ideal sizes, body weight, work capacity, etc. There is a reason why most of the top CF are built the way they are.

Power clean 105lbs pr,overhead squat 55lbs pr, bench press 100lbs pr

Power clean 105lbs pr,overhead squat 55lbs pr, bench press 100lbs pr

275 Clean
300 Bench
300 OHS

question: what kind of warmup is done prior to doing these three lifts? looks like the post above had the lifter holding 300# in an overhead squat. post #43 says the lifter did the same w/ 400#. that is an insane amount of weight to do an overhead squat with...is this for real? as a chemical-free lifter I find it hard to believe.

Clean 155
Bench 300
OHS 165

total: 610

(Could have done more if I had a squat machine/rack. Difficult getting into position with just a curl bar and a spotter who is a foot shorter than me...)

Clean 220
Bench 215
OHS 180

Total= 615

Paul: Clean 255, Bench 300, 155 O.H.S. = 710

Gunnar: Clean 215, Bench 245, O.H.S. 115 = 575

140,160,120

420 total
previous 405

155 clean
185 bench
115 ohs

455 total

PC: 185, failed at 200 and 195
OHS: 145, 155 (PR), 165 (PRx2)
BP: 225, 245, 255f
T: 595
1/26: 515 (175 PC, 115 OHS, 245 BP)

Almost saw Elvis on the bench fail at 255 without a spotter. Great day on OHS. Terrible day on cleans. 600+ next time.

Clean-175
bench-175
OHS-145

clean-185pr
bench-210pr
ohs-155pr

550

total was 365 in jan.(first week of crossfit) so I feel pretty good about the progress I've made this yr.

clean 103# old PR
OHS 80# PR
push press 100# PR

Bodyweight 115#

Subbed push press-cant bench due to shoulder problems

325 bench
235 clean
170 ohs

730 total

CL: 245 (all arms, gotta get better)
BP: 305
OHS: 225

Total: 775

185
215
135
----
535

Squat Clean: 175
Bench Press: 175
OHS: 145

Total: 495

clean: 235--pr
bench: 305
ohs: 190 pr by a lot

shoulders trashed

Squat Clean 235, Bench 215, OHS 215 = 665 lbs

Squat clean: 170
Bench: 210
OHS: 125

Total: 505 (pr)

No individual pr's today, but a combined pr (x 35#)

Last time:

Clean: 145
Bench: 215
Osqut: 85

Total: 445

this time:

Cl: 155
OS: 135
BP: 215

M/25/160 GregAWU

Squat Clean: 220
Bench Press: 195
OHS: 175

Total: 590

PC: 205 (PR)
BP: 280
OHS: 125
Total: 610

*Need to work on OHS!

Still new to Crossfit so today was a skill day. Did 50 med ball cleans, 5x5 on the bench ramping the weight up, and finished with OHS with a wooden dowel.

SC 315, 165
BP 275, 135
OHS 225, 115

Clean: 155 (+10)
OHS: 135 (+50)
Bench: 215 (same)

=============

Total: 505

Clean: 175
Bench: 155
OHS: 135
Total: 465

35/M/6'00/190

Clean: 225 (pr=235) :-(
Bench: 215 (pr=240) :-((
OHS: 145 pr
Total: 585 (last time was 610)

Buried under bench 3 times (was out by myself). Sucked rolling it down to my belly. Painful too.

Had 245 on the clean - caught it, stood 3/4 way up and got stuck and had to bail.

Working mids may be the culprit. Or I suck.

F/30/170/57

Squat Clean 40kg
Sub Press for Bench Press 40kg (some help from coach)
OH Squat 40kg

Clean - 255 pr
Bench - 275
OHS - 225 pr

Clean- 245
Bench- 265
Overhead Squat- 115

625

Clean 210, Bench 225, OHS 95 = 530 lbs

OHS is still giving me some problems. (shoulder flexibility)

also have been slacking in bench work and man did it show

Cleaned: 155
Benchpressed: 215
OHS: 115
My first total:485
Fairly new here but trying.

clean 217 (pr), BP 230, OHS 177 (pr)
total = 624

m/32/5'8"/170lb

Clean - 215
Bench - 225
OHS - 175 (PR)

615

225, 275, 175 = 675

185 Power Clean
245 Bench Press (Crossfit PR)
135 OHS (PR)
Total: 565 - PR

squat clean: 245, 255f
BP: 295
OHS: 185, 195F

Clean 230, Bench 310, OHS 200 = 740 lbs

CL-200 pr
Bench-165 pr
OHS-155

410 total

took 3 tries on the clean. OHS pr is 175 but after 3 failed attempts just called it a day after my pr on the clean, super stoked about that.

adjusted to 1RM OHS, Front Squat, Clean
165, 195, 175
Scott, Mia, Matt spotting

M 23/6'2"/205

Clean- 205
Bench- 245
OHS- 135 (most i was comfortable trying at a crowded gym)

Total- 585

Clean: 275
BP: 275 (can go heavier with spot next time)
OHS: 135 x 3

C= 265
B= 325
OHS= 265

total= 855

no time
225 clean/185x5
bench:225x4 easy

215lb squat clean x 1
215lb bench press x 1
dnf overhead squat x 1

430lbs 12/06/2010 (215,215,dnf)
560lbs 02/03/2010 (200,205,155)

Bench = 295
OHS = 155
Clean = 155 (185 fail)

Total = 605

Bodyweight 174 lbs

Isabelle: 6:06 PR

Clean - 215
Bench - 295
OHSq - 195
Total 705

Last Time:
Cleans: 225
Bench: 275
OHS: 155

This Time:
Cleans: 230
Bench: 280
OHS: 185
Total: 695(pr)

50/m/190

Clean. 200
Bench 225
OHS 105

Finally done. Was waiting for an off day to squeeze it in.

CF Warm up (modified) x 3
Clean - 215
Bench - 305
OHS - 115 (lot of work to do here)

M/42/5'11''/253

better late than never

3rd cfwu

Squat Clean-195(old pr)
Benchpress- 215(pr)
back squat- 145(pr)

Clean - 185 lbs (pr)
Bench - 230
Overhead - 115

Clean, 1 rep
(power) 20x2/40/45/50 (fail)
Bench press, 1 rep
20x3/25x2/30/40/45/50x3 (with some help steadying)
Overhead squat, 1 rep
20x2/30x2/20x3/20x3 (form was off on the 30, so kept at 20). Been awhile since doing this one.

bench 240
clean 230 PR
no time to do overhead squats today

215
205
155

Clean - 225# PR
Bench press -340#
OHS - 225# PR

790 Total
M/37/5'8"/205

dont have alot of weights so subbed for

3X
60k clean x 10
clapping pushups x 10
45k OHS x 10

11:18mins

m55yo

165# clean
231# bench
95# OHS

ALL of these could have been better. Lifting for max's alone does not work for me. No spot on the bench, as I quit with a little left in me. OHS still terrible; need to work on hip mobility. Attempted 175# clean; not psyched enough.

Clean - 200
Bench Press - 225
Overhead Squat - 155

Total: 580

Clean
225x1
240x1
255x0

Bench
230x1
245x1
250x1

Overhead Squat
235x1
245x1
260x0

Total: 735

Little disappointed with how today went as I came in wanting to total 750 at the minimum. Miss on the big jump for my last clean kind of put me behind the eight ball a little bit.

Definitely didn't expect to have my highest number today come on the bench.

No bench.
Clean: 115,125,135,145,150F
OHSQ: 65,95,100F,100

m/37/5'9/183
CFWU-3. Reg. Superman. Burgener. Row 500m.
215 sq clean
255 BP - May have been able to go higher w/better tech. Dropped weight too far up chest.
180 OHS. Failed twice @190. First time got lazy at bottom & lost weight. Seemed like I could've got out of hole easily. 2nd time didn't even jerk it to OHS position.
650 TTL
1/26/10:
Sq Clean-205
BP - 240
OHS - 175
620 ttl

Clean 145
Bench 205
ohs 135

595

squat clean 70k/155lbs
bench 100k/220lbs
overhead squat 55k/120lbs

squat clean felt good. used belt for 70k - 65k without. wobbled on the 55k overhead squat but did get down. tried again and failed - 50k was solid. could have benched more with spotter but not much more.

Clean, 1 rep - 165
Bench press, 1 rep - 210
Overhead squat, 1 rep - 85

Total - 460

Compare to 100126

Clean, 1 rep - 175
Bench press, 1 rep - 205
Overhead squat, 1 rep - 85

Total - 465

WOD

Clean - 90kg
Bench Press - 80kg
Overhead Squat - 75kg

Total -245kg

Shoulder totally knacked,so bench press was even worse than usual ,but solid for ohs ?
just pain all the time !

CLN: 235 (PR)
BP: 305 (PR)
OHS: 195 (PR)

total: 735

Missed.

M/23/70"/195#

CLN-155#
BP-260#
OHS-95#

total: 510#

2011-01-06: 1RM OHS 200.
2010-12-04: 637 (220pr,230,187pr) Power clean.
2010-01-26: 610 (210pr,230,170pr) Work. BW 168.

clean: 225
bench: 225
ohs: 210 (pr)

660

bw 170 today

DB power clean: 65 lb
DB bench: 75 lb (6 reps)
OHS: 100 lb

M/33/5'9"/155

Assume 3 attempts at each. Squat clean.

Clean: 180, 190, 195
BP: 175, 185, 190
OHS: 135, 145, 150

Total: 195+190+150 = 535

Power clean: 95lb
Bench: 135lb (6 reps, spotter helped with last one)
OHS: 95lb

m/33/164/5'9"

Just realized I did this out of order. Oh, well.

OHS: 115
Clean: 155
Bench: 210
Total: 480

OHS 50kg
clean 65kg
bench press 95kg