workout of the day

Thursday 111020


Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.

Compare to 110308.

"Making Atlas Stones With Rob Orlando", CrossFit Journal preview video [wmv] [mov]

"Hitting a PR" with Coach Mike Burgener - video [wmv] [mov]

WOD Demo with members of the CrossFit Level 1 staff by Again Faster Equipment - video [wmv] [mov]

"Depend on the rabbit's foot if you will, but remember it didn't work for the rabbit."
- RE Shay