workout of the day

Friday 111021

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Rest Day

"Knowing Vs. Doing - Nutritional Coaching With Dr. John Berardi", CrossFit Journal preview video [wmv] [mov]

"Annie Thorisdottir: Getting Better", CrossFit Journal preview video [wmv] [mov]

Robert Schumann, Piano Concerto in A minor, op. 54 Mvmt 1, Mvmt 2, Mvmt 3.

W. B. Yeats - The Municipal Gallery Revisited.

"The Shame of College Sports" by Taylor Branch, The Atlantic.

Post thoughts to comments.

Josh Toops, Peyton, Colorado.