workout of the day

Friday 110930



Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Compare to 100712.

"2011 Chad Vaughn and Kendrick Farris Training Invitational" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"CrossFit 480 Tour" - video [wmv] [mov]

"If we all did the things we are capable of doing, we would literally astound ourselves."
-Thomas Alva Edison

Noel Min.