workout of the day

Thursday 110929


Snatch 1-1-1-1-1-1-1 reps

Michael Giardina 250lbs, Chuck Carswell 250lbs, Pat Barber 242lbs.
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"Anywherefit: Iceland With Blair Morrison", CrossFit Journal preview video [wmv] [mov]

WOD Demo with Pat Barber - video [wmv] [mov]

Michael Giardina and Chuck Carswell on today's WOD - video [wmv] [mov]

Ken Cutrer on today's WOD - video [wmv] [mov]

"Enough About Me. Now, About My Kids..." by Joe Queenan, The Wall Street Journal.

"CrossFit fever made me turn half my yard into a CrossFit Gym! Now I've got neighbors joining in!"
- Brent Barber