workout of the day

Wednesday 110928


CrossFit Games Event 10

For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

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Compare to 110805.

This workout is featured in two of the four 2011 Reebok CrossFit Games episodes on ESPN2 at its** NEW TIME** Wednesday, September 28, from 11pm-1am ET (8pm-10pm PT)

"Understanding Planche Strength" with Dusty Hyland, CrossFit Journal preview video [wmv] [mov]

"Stone Ladder" with Rob Orlando - video [wmv] [mov]

"Obstacles are those frightful things you see when you take your eyes off your goal."
- Henry Ford