workout of the day

Sunday 110918


Split Jerk 1-1-1-1-1-1-1 reps

Max Mormont 400lbs, Spencer Hendel 330lbs, Josh Everett 325lbs, James Hobart 315lbs, Austin Malleolo 305lbs, Gillian Formaneck 154lbs.
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Spencer Hendel and Austin Malleolo on today's WOD - video [wmv] [mov]

"The ladder of success is best climbed by stepping on the rungs of opportunity."
- Ayn Rand

FOB Cobra, Iraq.