Split Jerk 1-1-1-1-1-1-1 reps
Max Mormont 400lbs, Spencer Hendel 330lbs, Josh Everett 325lbs, James Hobart 315lbs, Austin Malleolo 305lbs, Gillian Formaneck 154lbs.
Post loads to comments.
Compare to 101227.
"CrossFit Rowing Trainer Course: Technique" with Angela Hart, CrossFit Journal preview video [wmv] [mov]
Conclusion to Melissa Lopes and Eric McKenna's "Hair Vs Hair" competition for Fight Gone Bad 6 - video [wmv] [mov]
WOD Demo with Josh Everett and Jason Salyer - video [wmv] [mov]
WOD Demo with CrossFit Costa Mesa - video [wmv] [mov]
Spencer Hendel and Austin Malleolo on today's WOD - video [wmv] [mov]
"The ladder of success is best climbed by stepping on the rungs of opportunity."
- Ayn Rand
FOB Cobra, Iraq.
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper