workout of the day
Monday 110919
Rest Day
"The First to 300 Lb." with Karyn Marshall, CrossFit Journal preview video [wmv] [mov]
"Jeff Tucker and the High Ropes Course" from the Summer Affiliate Gathering - video [wmv] [mov]
Franz Liszt, Reminiscences de Don Juan.
"What Job 'Training' Teaches? Bad Work Habits" by James Bovard, The Wall Street Journal.
Post thoughts to comments.
CrossFit Level 1 Certificate Courses: CrossFit Rebel S.A., CrossFit Max Effort, CrossFit USD, CrossFit Brisbane, CrossFit Calgary.
CrossFit Coach's Prep Course: CrossFit Atlanta.