workout of the day

Wednesday 110622

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Deadlift 3-3-3-3-3 reps

Cole (age 15) 305-355-385-405-435. Post loads to comments.

Compare to 110222.

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"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle

Josiah Kipperberg, Ocean Shores, Washington.