workout of the day
Thursday 110623
Rest Day
"Running Drills: Part 1" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
"Heart" with Heather Scaglione - video [wmv] [mov]
O. Henry - The Higher Pragmatism.
"Life Lessons From the Car Guy" by Bob Lutz, The Wall Street Journal.
Post thoughts to comments.
