workout of the day

Thursday 110623

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Rest Day

"Running Drills: Part 1" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Heart" with Heather Scaglione - video [wmv] [mov]

Jean Sibelius, Finlandia.

O. Henry - The Higher Pragmatism.

"Life Lessons From the Car Guy" by Bob Lutz, The Wall Street Journal.

Post thoughts to comments.

[Enlarge poster](http://www.crossfit.com/mt-archive2/HandstandsWorldwide6_Poster2.html)

Worldwide Handstands 6

[Enlarge poster](http://www.crossfit.com/mt-archive2/HandstandsWorldwide6_Poster2.html)

Worldwide Handstands 6