February 22, 2011

Tuesday 110222

Deadlift 3-3-3-3-3 reps

Jeremy Thiel 405, 435, 455, 465, 485. Post loads to comments.

Compare to 100118.

RobDavisDoubleOverheadSquat_th.jpg

Enlarge image

Rob Davis and Amy Maddux.


"Mikko Salo: Coming to America - Boston and Reebok", CrossFit Journal preview video [wmv] [mov]


CrossFit Games Open: The New Site - video [wmv] [mov]


"I believe, indeed, that overemphasis on the purely intellectual attitude, often directed solely to the practical and factual, in our education, has led directly to the impairment of ethical values."
- Albert Einstein

Posted by lauren at February 22, 2011 5:00 PM
Comments

Yes!

Comment #1 - Posted by: Jacob A at February 21, 2011 5:13 PM

I was hoping for deadlifts :D

Comment #2 - Posted by: Nikee 17/ f/130/5'6" at February 21, 2011 5:16 PM

No jumping, no squatting, no lunging...couldn't have asked for a better WOD for these old, aching knees. Thank you.

Comment #3 - Posted by: CBland at February 21, 2011 5:23 PM

Amy Maddux is the other squater! She rocks!

Comment #4 - Posted by: Rob Davis at February 21, 2011 5:24 PM

Hell yeah! Gonna have to do this one on Wednesday morning.

Comment #5 - Posted by: Eckers 21/M/6'/187lbs at February 21, 2011 5:33 PM

YES!!!! It's meathead time!!!!!

Comment #6 - Posted by: Schro at February 21, 2011 5:38 PM

That pic is sick!!

Comment #7 - Posted by: David at February 21, 2011 5:40 PM

Unfortunate programming for me. Just did deads today (2/21) after "Cindy."

Comment #8 - Posted by: Jason R at February 21, 2011 6:03 PM

This picture is AWESOME

Comment #9 - Posted by: Jex at February 21, 2011 6:08 PM

Recommended loads? 27/5'10"/160

Comment #10 - Posted by: steve at February 21, 2011 6:10 PM

Recommended loads? 27/5'10"/160

Comment #11 - Posted by: steve at February 21, 2011 6:11 PM

I'm sorry, but doing squats on a tire like that seems like an incredibly bad idea, not a ballsy athletic one. I really don't see the point.

Comment #12 - Posted by: Dave at February 21, 2011 6:19 PM

#8- Me too. did 5x5 deads after the Cindy so pretty near the same thing. maybe i'll give Mary a shot tomorrow.

Comment #13 - Posted by: Hazzard at February 21, 2011 6:23 PM

Crossfit open video feedback: Positive. Looking forward to going toe 2 toe with the other masters! Good job to all those involved with planning an event of this size.
(!)

Comment #14 - Posted by: Cav at February 21, 2011 6:42 PM

@Dave

The point is that it looks freaking cool!!!

Comment #15 - Posted by: Bill Gibson at February 21, 2011 6:45 PM

Yea!

Comment #16 - Posted by: Mike at February 21, 2011 7:08 PM

It's just for a cool photo dave

Comment #17 - Posted by: dan at February 21, 2011 7:22 PM

Sets of 5 225/275/315/325/330(X)/315. Needed chalk.

Comment #18 - Posted by: Xman at February 21, 2011 7:42 PM

my wheels are cooked...good thing its only deads

Comment #19 - Posted by: toddy at February 21, 2011 7:43 PM

I'm new to cross fit. Is deadlifting the only exercise I'm supposed to do tomorrow? I feel even going heavy I would need another exercise after this. Am I not supposed to do more than the wod each day?

Comment #20 - Posted by: David at February 21, 2011 8:16 PM

285-325-355-375-395

Comment #21 - Posted by: Ross Hanson at February 21, 2011 8:21 PM

@ 21 David

yes, other than a basic warm-up, or the crossfit warmup, just do the deadlifts for tomorrow.

Comment #22 - Posted by: heydavid at February 21, 2011 8:33 PM

Random ?'s

Does "the open" = sectionals?

What are the boundries for "the open"/ regional quals?

How many qualify to regionals?

When will Affiliates know how (or requirements) to opt in?

Enquiring minds want to know. C'mon we're chomping at the bit.

Comment #23 - Posted by: Utility at February 21, 2011 8:38 PM

Yeah!! Finally! Something I'm good at.

Comment #24 - Posted by: C Bird M/27/5'10"/215 at February 21, 2011 8:53 PM

Crossfit Sri Ram Ashram, India

Ravi - 68.5kg/5’ 5.5”/17 yrs/m
90kg-100-105-110-130kg

Arvind - 66.5kg/5’7”/20/m
100kg-105-110-115-130kg

Gautam - 60kg/5’6”/17yrs/m
100kg-105-100-105-100kg

Rajpal - 50kg/5’1”/15yrs/m
65kg-70-75-80-85kg

Comment #25 - Posted by: rashmi at February 21, 2011 9:21 PM

Hi Amy and Rob , elegant picture :-)

Comment #26 - Posted by: John J , Norway at February 21, 2011 9:46 PM

@12 Dave.

The point really comes down to the fact that he's a dude. Guys love conquering challenges and sometimes when we get bored we create them. I would totally squat on a tire just for the fun of it.

Comment #27 - Posted by: Jordan D. at February 21, 2011 9:58 PM

I'm just getting back into it and think I'll sit this one out. My buns are too sore from the walking lunges and Cindy.

Might just do chest and row...

15 days left at Camp Leatherneck!!

Comment #28 - Posted by: PunchyUSMC at February 21, 2011 10:03 PM

awesome programming lately, I feel like I've really gotten to focus on some of my weaknesses! Picking betweem the workouts the other day was a nice change of pace too!

Comment #29 - Posted by: skrofl at February 21, 2011 10:34 PM

To the potentially hundreds of people that will have been killed in the New Zeland earthquakes your neighbours in Australia wish you all the best and the bravery of people already is outstanding.
Maybe a workout for the everyday heroes..
To those that didn't make it.
Peace

Comment #30 - Posted by: Green eggs & ham at February 21, 2011 11:42 PM

Germany, Münster

M 36/90kg/181cm

sets of 5 : 275-308-330-352-374

Comment #31 - Posted by: Rico at February 22, 2011 12:36 AM

#29, thanks, from a garage gym CF'er in Christchurch.

Comment #32 - Posted by: Azaghal at February 22, 2011 1:49 AM

100 kg-110-120-125(failed on the third lift)-125(made it, but last lift was very sloppy)

Comment #33 - Posted by: Mik at February 22, 2011 2:59 AM

130kg

Comment #34 - Posted by: Scott at February 22, 2011 3:40 AM

275, 295, 305, 315, 325(f)

Comment #35 - Posted by: Manchild at February 22, 2011 3:57 AM

#29 Thank you, from a home Crossfitter in Auckland. Absolute tragedy has hit again. Australia, you have had enough devastation hitting your shores over the past while and it was amazing to hear your search and rescue teams were arriving from across the ditch to help out literally a few hours after we were hit. America has diverted Air force planes and personnel bound for Antarctica to come to our aid also. Our nation is privileged to have such generous allies.

With all these natural disasters, wars and civil unrest it makes me feel like our world is almost groaning.....

Comment #36 - Posted by: TheBearNZ at February 22, 2011 4:24 AM

hey nz'ers: to our ANZAC brethren across the ditch, we're with you in spirit, strength and prayer.

Comment #37 - Posted by: BL at February 22, 2011 4:51 AM

225-245-275-295-300

Comment #38 - Posted by: KWH 39/m/182 at February 22, 2011 5:06 AM

Did deads yesterday after the PFT... subbing cleans? I think so.

Also, anyone who finds the Einstein quote appealing to their sensibilities should check out Thomas G. West's essay on the state of American Education. Very interesting read.

Comment #39 - Posted by: John@ElCid at February 22, 2011 5:08 AM

Amy Maddux! She's an awesome trainer and athlete! Cool picture! I love you Amy your famous!

Comment #40 - Posted by: Fernando at February 22, 2011 5:09 AM

500, 555, 600, 700, 750, 795. It's a great day to be a former bodybuilder/powerlifter!!!!

Comment #41 - Posted by: BeastEP at February 22, 2011 5:12 AM

215, new PR by 20 lbs
Tried 225, one rep was plenty heavy at that point...

Comment #42 - Posted by: Kristina 27/f/120/5'3" at February 22, 2011 5:16 AM

M/170/38/5'10"

225/250/275/325/330

Comment #43 - Posted by: Steve Muggridge at February 22, 2011 5:25 AM

Best wishes to all the victims and their families.

135 - 185(PR) - 225(PR) - 245(F) - 235(F) in lb.s

Comment #44 - Posted by: cfs M/22/6'1"/150 at February 22, 2011 5:30 AM

315 335 335 345(f) 315 225x10

Comment #45 - Posted by: Dave W at February 22, 2011 5:37 AM

365
375
385
385
395(failed)

Comment #46 - Posted by: Tyler Scott at February 22, 2011 5:38 AM

80kg-90kg-100kg-110kg-120kg(f)

Comment #47 - Posted by: The Ostridge at February 22, 2011 5:40 AM

135-155-185-225-275-315x1

Comment #48 - Posted by: Barron at February 22, 2011 5:48 AM

Back at it going on 2 weeks, so starting slow. Wife is doing great! She's never done any power lifting. Love crossfit!

m/26/254/6'3"
275/315/335/335/345/345

f/28/160/5'6"
65/75/95/95/95 (hit 135 for max, way to go baby!)

Comment #49 - Posted by: Ryan at February 22, 2011 6:15 AM

#19 Days with a single heavy lift (today's deadlifts, for example) are aimed at reaching a personal record. The strain to your central nervous system should be sufficient to leave you totally drained afterwards.

Comment #50 - Posted by: Jim 40/5'11"/170 at February 22, 2011 6:23 AM

m/26/197/70''

i hate heavy deadlifts...more reason today is a good day

325-335-345-345f-325-325

Comment #51 - Posted by: gino at February 22, 2011 6:25 AM

205-215-225-245-245

I've done much more weight before but can't seem to avoid rounding my back after 240#. Very irritating being caught between achieving good form and knowing I've thrown everything I have into a lift. This will take time.

Comment #52 - Posted by: Jim 40/5'11"/170 at February 22, 2011 6:26 AM

M/31/160/5'9"

285-315-335-335-335

I have gotta get that l/s lordosis to stick, I know what you mean Jim!

Comment #53 - Posted by: Dan in Coatesville, PA at February 22, 2011 6:49 AM

M/18/165/5'6"

315-335-365-385-405-425(x1)

It's my first time posting but I was very pleased with my loads.

Comment #54 - Posted by: Griff at February 22, 2011 7:03 AM

@Ryan, I think that's so cool you and your wife do the WOD together!

Comment #55 - Posted by: Kate at February 22, 2011 7:40 AM

225
245
265
285
305 (pr)

Comment #56 - Posted by: chavez at February 22, 2011 7:41 AM

@Ryan: I think it's so cool you and your wife do the WOD together!

Comment #57 - Posted by: Kate at February 22, 2011 7:42 AM

225 / 245 / 255F / 225 / 225

Comment #58 - Posted by: NAMWIZ at February 22, 2011 7:50 AM

275, 295, 305, 315, 295

Comment #59 - Posted by: Ben 32/5'5"/142 at February 22, 2011 8:07 AM

Just did 5 X 5 deadlifts on Saturday:
225-245-265-285-305

So, made up "Cindy" today:
17 rounds + pull-ups + 2 push-ups.

Comment #60 - Posted by: Kevin C. (M/51/5'11"/172) at February 22, 2011 8:18 AM

2011-02-22: 287,310,320,330,340.
2010-01-18: 265,280,290,300,305. 265X12.

Comment #61 - Posted by: gs at February 22, 2011 8:41 AM

135-155-165-175-185
maxed out: 210pr

Comment #62 - Posted by: Nikee 17/ f/130/5'6" at February 22, 2011 8:42 AM

M/56/5'9"/149

205,225,245,255(PR for set of 3),255

After the fourth set, I received a tip from a fellow lifter to fully open the hips to complete the lift and this made the last set much easier than the previous one.

Comment #63 - Posted by: CBland at February 22, 2011 8:49 AM

315, 335, 355, 365, 375 PR

Partner did 315, 365, 385, 405, 425
@5'11, 215, 33YRS

Comment #64 - Posted by: L Shaw/6'3/200/35 at February 22, 2011 9:15 AM

27/m/5'11"/215ish
405-415-425(failed 3rd)-425(0)-315

Comment #65 - Posted by: Nickosaurus at February 22, 2011 9:29 AM

221, 287, 307, 317, 317
Did immediately after 10 rounds of Mary
3 rep PR is 353#

Comment #66 - Posted by: Jette 41/M/5'11"/175 at February 22, 2011 9:30 AM

287-292-292-297-302 (PR triplets)

Whoop!

Comment #67 - Posted by: james.patrick [M/48/66"/135] at February 22, 2011 9:30 AM

I was all psyched, new PR this morning for deads, then I looked at some of the results above posted by women, darn, I am weak! WOW, but inspiring, and I have a lot more work to do!

Comment #68 - Posted by: Chris at February 22, 2011 9:33 AM

Did DL's after "Cindy" yesterday. Did shoulder press SWOD to establish 1lift max. 5-3-1 (100-115-135-140) failed on 140. WOD was Tabata Superman Rocks (20-10) 8 rounds. Total reps was 120.

Comment #69 - Posted by: fitefire12 at February 22, 2011 9:38 AM

I am just starting to follow the WOD's. Haven't done the deads only workout. What kind of rest is expected between sets??

Comment #70 - Posted by: JK at February 22, 2011 9:43 AM

How long is rest between sets?

Comment #71 - Posted by: JK at February 22, 2011 9:44 AM

M/51/153/1-1-06

2006 Re-boot: "Grace"; no data to compare. All-time PR is 14ish.

115# C&J, 30 times for time.

12:10 PR

That's four consecutive "Girls", 4 consecutive PR's at the usual weights for me, at 51yo, 5 years in.

Comment #72 - Posted by: bingo at February 22, 2011 9:46 AM

WOD 060407, 2006.005

Comment #73 - Posted by: bingo at February 22, 2011 9:47 AM

245, 265, 285, 305, 325, 335

Thanks to Dave who helped me correct my form!

Comment #74 - Posted by: Ukkrew at February 22, 2011 9:48 AM

2011-02-22: 3X5. 287,310,320,330,340.
2010-06-10: 5X5. 265,287,297,302,307.
2010-01-18: 3X5. 265,280,290,300,305.
2009-08-08: 5X5. 225-250.

Comment #75 - Posted by: gs at February 22, 2011 9:52 AM

315-325-335-345-355

Nice.

Comment #76 - Posted by: Michael m/48/5'9"/175/MI Survivor at February 22, 2011 10:08 AM

Never done the 3 rep sets before. My 1 rep max is 365, but today was definitely a PR day.
225/265/315/345/370. I was happy. My 3 rep max is "maxer" than the 1 rep max was. Long story short, CF makes you STRONGER. Blue Flame CF

Comment #77 - Posted by: preacherman at February 22, 2011 10:16 AM

165-195-225-255-255-285

Comment #78 - Posted by: Ben M/28/5'8"/135 at February 22, 2011 10:23 AM

Male/ age 25/ 6'2/ 210lbs

150-180-200-210-210

Comment #79 - Posted by: michael Payton at February 22, 2011 10:23 AM

425,425,435,435,440

Comment #80 - Posted by: B-Mo M/33/6'/190 at February 22, 2011 10:31 AM

As Rx'd

240/265/285/310/330

+

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

11:25

BRAZIL

Comment #81 - Posted by: Guilherme Guida M/28/5'9''/178 at February 22, 2011 10:34 AM

205-225-255-275-290PR-300PR

I am pumped for two reasons: first I did two PR's today and second I think I could have done more but ran out of weight in my home gym!! Time to buy more weight!! CF truly makes you stronger.

m/37/6'1"/205

Comment #82 - Posted by: Rough Robbie at February 22, 2011 10:38 AM

Deadlifts are hurting my back. Can you suggest an alternate

Comment #83 - Posted by: LB at February 22, 2011 10:40 AM

225
315
365(tie pr)
400(1)
400(1)

Comment #84 - Posted by: Jonblaze at February 22, 2011 10:48 AM

Deadlift 3-3-3-3-3 reps

1.305lbs
2.305lbs
3.305lbs
4.305lbs
5.315lbs(142.8K)

Good day! I probably could have gone a bit heavier. My back held fine.
last time
Deadlift 3-3-3-3-3 reps

1.245lbs
2.265lbs
3.285lbs PR
4.285lbs PR
5.295lbs PR

last Last time090104
Deadlift 3-3-3-3-3 reps

1. 185lbs
2. 205lbs
3. 225lbs
4. 245lbs
5. 275lbs

Comment #85 - Posted by: NikNichols42yo 5'7'' 165lbs at February 22, 2011 10:59 AM

Hey LB - I can suggest an alternate, it's called "good form"

Comment #86 - Posted by: PVB at February 22, 2011 11:00 AM

M/25/195/6'
225
245
265
285 f
275 f
265

Comment #87 - Posted by: goose at February 22, 2011 11:03 AM

265x3, 275x3, 285x3, 290x3, 285x3

Comment #88 - Posted by: Jim D. 50/M/165/5'11" at February 22, 2011 11:10 AM

Dl 3-3-3-3-3
135#, 135#, 145#, 155#, 160#
old 1rm was 155 so this is a huge improvement for me! Yay! :)

Comment #89 - Posted by: Sarah (22/121/5'4") at February 22, 2011 11:11 AM

475

Comment #90 - Posted by: JDisch at February 22, 2011 11:11 AM

225/275/295/315/335

Comment #91 - Posted by: Magnus 25/5'8"/160-165 at February 22, 2011 11:14 AM

225, 275, 315, 315, 315

then made up Cindy from yesterday = 23

Comment #92 - Posted by: Phil C 49/160 at February 22, 2011 11:30 AM

275-280-285-295-300, previous 1 rep max was 300... not anymore

Dynamic Effort front squat test day, worked my way up to 205 front squat. 20lb pr from test before dynamic effort starting

Comment #93 - Posted by: Chris B. 18/150/5'10 at February 22, 2011 11:32 AM

185
205
225
245
255

Comment #94 - Posted by: tErkel at February 22, 2011 11:37 AM

M/41/5'10"/200

295/315/345/365/375

should have started at 315 and made bigger jumps. I was fatigued and felt like I should have gotten more (395!).

Comment #95 - Posted by: jeffdpoll at February 22, 2011 11:37 AM

From crossfitmom.com
21-15-9

Kettlebell deadlift 32kg
Muscle snatch #45
Pull ups

12:02 Rx'd, 23 weeks pregnant, holy grip batman!

Comment #96 - Posted by: JenM F/28/122/61" at February 22, 2011 11:52 AM

205, 255, 275, 295, 305

Comment #97 - Posted by: ccraft at February 22, 2011 12:02 PM

To score this properly, is it 'touch and go' at the bottom? I have a tendency to take a deep breath or 2 at the bottom, but it feels like cheating.

Comment #98 - Posted by: Nathan at February 22, 2011 12:13 PM

310-310-320-330-330

Comment #99 - Posted by: Kristoffer at February 22, 2011 12:22 PM

@LB - the sub for DLs that hurt your back is lighter DLs. Honestly, good form is part of this WOD. If you can't keep good form, you're going too heavy.

Comment #100 - Posted by: snowblind at February 22, 2011 12:22 PM

DL triples, 135-225-315-415(2 =PR).
Snatch doubles 75-95-95-95-95
C&J singles 135-135-135-155-155-175-155
Dumbell shoulder press 10-10-10 at 45-55-55.
2x 100 ft. Farmer's walk wtih 2x 45 lb plates each hand.

After: mucho foam roller stuff.

Comment #101 - Posted by: Kamper M/46/205/74" at February 22, 2011 12:28 PM

no deads for me yet.

BUT, left glute is getting better.

back squat: 3x5 at 155#...light, but great form and no glute pain.

strict press: 2x5 78#, 1x5 82#

accessory work: chest to bar pull ups, HSPU, full ROM GHD extensions for hamstring strength.

Comment #102 - Posted by: Kim Malz~Fit Mom in CT (F40/130/5'2") at February 22, 2011 12:38 PM

Awesome pr's Bingo

Did deadlifts a few days ago
225x5x5

Did 10 mins of Mary/10 min of Cindy
Mary 6 rds + push ups
Cindy 11 rounds

On your heels Kevin
Thanks for the idea Dave T.

Laura f/48/5'7/155

Comment #103 - Posted by: power-girl at February 22, 2011 12:46 PM

Easing in after a few weeks away, tons of skiing and then some r&r. 10 bike ride then:

255-265-275-275-285

Comment #104 - Posted by: dingrr 52/m/166 at February 22, 2011 12:52 PM

Easing in after a few weeks away, tons of skiing and then some r&r. 10 mile bike ride then:

255-265-275-275-285

Comment #105 - Posted by: dingrr 52/m/166 at February 22, 2011 12:53 PM

135
145
155
165
175

Comment #106 - Posted by: em :) at February 22, 2011 1:10 PM

m/36/165
225/245/255/265/275

Comment #107 - Posted by: j. galt at February 22, 2011 1:11 PM

310, 360, 310, 340, 340 rx'd. Kinda all over the place, definately peaked early...

Comment #108 - Posted by: Ted - Ocala, Florida (35/190/6'1") at February 22, 2011 1:14 PM

3-3-3-3-3
275-295-315-335-355
Done "sumo" at Crossfit Ignite, Westwood, NJ

Comment #109 - Posted by: Marc M. at February 22, 2011 1:16 PM

185 195 205 215 225 + 235(1) + 240(1)

Comment #110 - Posted by: Jim S at February 22, 2011 1:19 PM

275-315-315-315-315

Was pressed for time so did sets across instead of reaching for PRs. Could have gone bigger with more rest. 1RM is probably around 350, last DL workout was 330x5x1.

Oh, and first set at 315 was done with matched grip. Switched for the rest.

Comment #111 - Posted by: rb (M/33/5'8"/155) at February 22, 2011 1:23 PM

315, 335, 355, 405 (2), 405(1)

Comment #112 - Posted by: Jdude at February 22, 2011 1:25 PM

Jeff @ 2.0
405-425-455-475(2)

Comment #113 - Posted by: Jeff & Charity @ CF Snohomish at February 22, 2011 1:26 PM

275-295-315-325-325

Comment #114 - Posted by: Alan M/45/180# at February 22, 2011 1:27 PM

315
345
365
385 (PR)
365

385 was my 1RM a year ago.

Comment #115 - Posted by: Mel/37m/5'10"/175 at February 22, 2011 1:30 PM

135-145-155-165-175
175 new PR

Comment #116 - Posted by: ewizzle at February 22, 2011 1:31 PM

315-335-355-365-385

last Crossfit total in january deadlift max 385lbs

Comment #117 - Posted by: Castillo m/20/159 at February 22, 2011 1:38 PM

M/43/5'11"/190

225-245-265-285-305

Comment #118 - Posted by: nutfam at February 22, 2011 1:47 PM

m/32/5'7"/155

DL done @ 6 am:
225-245-255-260-265(F)

"Mary" done @ 12:
10 rds rx'd

Comment #119 - Posted by: aermio at February 22, 2011 2:16 PM

F/40/5'6"/150

165-175-170-175-180

Comment #120 - Posted by: mom to five at February 22, 2011 2:17 PM

M/170/5'8
135,145,165,185,195
Newbie

Comment #121 - Posted by: Mike at February 22, 2011 2:19 PM

Forgot my age. Happens alot. 43

Comment #122 - Posted by: Mike at February 22, 2011 2:23 PM

5 X 3
Cleans
155 X 3
155 X 3
165 X 3
155 X 3
155 X 3
Then
5:00 Rowing
Then
50 Weighted Sits
Then
8:00 CrossTrainer
Then
25 Pushups

Comment #123 - Posted by: dyagg at February 22, 2011 2:39 PM

M / 6' / 170 / 24

245 265 285 300 310 (F)

Comment #124 - Posted by: Hunter Leo at February 22, 2011 2:41 PM

315-365-385-405-425f(1)

Comment #125 - Posted by: controlfreak at February 22, 2011 2:44 PM

315
335
355
370
380
I think that is a 3 rep pr.

Comment #126 - Posted by: Smithy/m/50/5'10"/170 at February 22, 2011 2:49 PM

M/17/165/5'11"

305-315-325-335-350

Comment #127 - Posted by: RYAN P at February 22, 2011 2:49 PM

Bingo: Rock on!

Comment #128 - Posted by: james.patrick [M/48/66"/135] at February 22, 2011 2:52 PM

275-295-315-335 (f2nd)-335 (f)

Comment #129 - Posted by: JeremyV at February 22, 2011 2:54 PM

120kg
120kg
120kg
120kg
120kg

Comment #130 - Posted by: JT at February 22, 2011 2:54 PM

Thought I posted before - apologies if this is my second.

DL triples, 135-225-315-415(2 =PR).
Snatch doubles 75-95-95-95-95
C&J singles 135-135-135-155-155-175-155
Dumbell shoulder press 10-10-10 at 45-55-55.
2x 100 ft. Farmer's walk wtih 2x 45 lb plates each hand.
Before: rowing, some of it hard, foam roller stuff. Foam roller proved to be very good before weightlifting, plan to make that part of the normal warmup. After: even more foam roller stuff.

Comment #131 - Posted by: Kamper M/46/205/74" at February 22, 2011 2:56 PM

Love the Mikko / Reebok combo - CrossFit global, bigger, better, commercial, inclusive, cheaper. Gotta love the progression.

Out of the garage into the gym. Yeah.

Economy of scale = better value for all

Comment #132 - Posted by: Dave at February 22, 2011 3:01 PM

335/365/385/395/405

M 28
5’11”/182

Comment #133 - Posted by: LanceC at February 22, 2011 3:02 PM

135-145-155-165-175 (PR by 35 lbs on this WOD)

Comment #134 - Posted by: Thinlizzie at February 22, 2011 3:06 PM

195-215-235-255-275

M 26/6'/165

Comment #135 - Posted by: Ian at February 22, 2011 3:07 PM

135-145-155-165-175

Comment #136 - Posted by: Thinlizzie at February 22, 2011 3:07 PM

m/5'11"/29/195

405
405
415-2
405-2
385

Expected more. Although 415 is about 90% of my 1RM (465). Just expected more...

Comment #137 - Posted by: nathlete at February 22, 2011 3:16 PM

225-245-265-275-275
40/M/6'/180

Comment #138 - Posted by: normthree at February 22, 2011 3:17 PM

225
315
365
365
380

Comment #139 - Posted by: DajM M-33/5'7"/148 at February 22, 2011 3:21 PM

255
275
275
275
275

1st deadlifts in 2 months. Went light (although they felt heavy, haha), focused on form.

Comment #140 - Posted by: Ronnieboy at February 22, 2011 3:28 PM

30/M/135

235-255-265-270-275PR

Alisha311
30/F/104

95-105-115-120-120F

Comment #141 - Posted by: Eric E at February 22, 2011 3:31 PM

crossfit video about the new games-

LOVE the side by side comparison, apparently Rory can DEADLIFT YOUR MOM, and that my friends is hilarious. This adds a whole dimension to the games.

Cheers to all and keep lifting / running / taking it to all the moms out there!

Comment #142 - Posted by: Sid m36/5'9/175 at February 22, 2011 3:51 PM

M/ 168

315 345 365 385 405

Comment #143 - Posted by: JNel at February 22, 2011 3:54 PM

225-245-265pr-275pr-285pr

Can somebody advise me on breathing technique during deadlifts? I am inhaling just before the lift and slowly exhaling during the ascent. Then I inhale again on the way down.

I get a wicked head rush at the end of the set with dizziness.

Comment #144 - Posted by: flyman M/43/203#/6' at February 22, 2011 3:55 PM

225-315-365-385-405(only one rep)

Comment #145 - Posted by: C Bird M/27/5'10"/215 at February 22, 2011 3:58 PM

335-355-375-395-415(f) only 2 reps.

Comment #146 - Posted by: therozfather. 31/M/194 at February 22, 2011 4:00 PM

@ flyman, I don't know if this is the right way to breath but it works for me, no dizziness or light-headedness, I take a good deep breath at the bottom and tighten my core, begin to lift the weight and on the way up I'm grunting so I guess I'm exhaling slowly, at the top of the pull I exhale and begin breathing normally until the next lift. Not much different from the way you are breathing I guess.

Comment #147 - Posted by: C Bird M/27/5'10"/215 at February 22, 2011 4:06 PM

M/36/5'7" 160lbs

205,215,225,235,245

Personal best

Comment #148 - Posted by: Dave Marler at February 22, 2011 4:07 PM

Male/25/180 pounds

My personal best is 1RM of 405 and 3x5 at 385 with chalk.

Today was after Cindy and in a globo gym with no chalk. I'll say my poor performance was due to that.

385,385(f),385,365,365

Comment #149 - Posted by: Jacob A at February 22, 2011 4:16 PM

New to this and weight lifting as well, but I did 305-305-305-305-305. I know I can do better but at 55 I figured I would be safer then sorry.

Comment #150 - Posted by: Brian Saling at February 22, 2011 4:16 PM

225-275-315-325-315 lbs.

Comment #151 - Posted by: Kyle A. at February 22, 2011 4:21 PM

5 RFT: 5 Parallette HSPU/10 DL(155lb)/15 Toes thru Rings

7:34

Compare to:
090104 - 225, 265, 295, 300, 305(2 of 3)

Comment #152 - Posted by: B. Rhaly at February 22, 2011 4:25 PM

M/37/5'9"/170

345
345
365
365
365

Comment #153 - Posted by: Doogs at February 22, 2011 4:35 PM

27/m/5'11"/180
275-315-335-365-385(PR)

Felt pretty good. Thought that 385 was PR already. Turns out that it was 365, so that definitely helped push me.

Comment #154 - Posted by: justaman - liberty,sc at February 22, 2011 4:52 PM

6 months Post Op Rotator cuff surgery
Worked up to 305# 5 x 3
53/m/6’/215

Comment #155 - Posted by: Pete In Sun City at February 22, 2011 4:53 PM

39M/5'10"/170#

W/U: jump rope (consecutive triple-under practice); 250m erg row (:43.0); DL, 2x1 at 225-295#.

As Rx: 345-365-385-395-400#.

C/D: SP, 130x5 - 145x3 - 160x1.

New 3RM PR at 400 by 15#. Controlled drop (no bumpers). Tried using a belt for the first time. Not sure I like it. Irritated me more than anything. Probably just need to get used to it. My shoulders and triceps are so sore from the past two WODs. I wasn't sure I'd be able to do my scheduled cool-down. Need the rest day.

Comment #156 - Posted by: rjf (Since 07-20-07. WOD no. 986) at February 22, 2011 4:56 PM

274, 295, 305, 315, 300

100121: 269

Mariana/f/5'4"/120/24: 135, 145, 155, 165, 175 x 1

“Education makes machines which act like men and produces men who act like machines” ~ Erich Fromm

Comment #157 - Posted by: Espinosa m/26/5'11"/165 at February 22, 2011 4:58 PM

275
300
315
325 (fail, no rep)
325 (PR for 1RM and 3RM)

Previous PR's were 300lbs for 3RM and 315lbs for 1RM. Progress!

Comment #158 - Posted by: Sheldon N (M/33/6'/183) at February 22, 2011 5:01 PM

225
275
315
365
375(pr)

Comment #159 - Posted by: ferb44 190# at February 22, 2011 5:01 PM

M/42/180

As rx'd:

275
285
295
305
315
325 (1)

Weak, but getting better.

More better faster

Comment #160 - Posted by: Marty at February 22, 2011 5:11 PM

ran hilly neighborhood 5k 25:15

Comment #161 - Posted by: kevin o at February 22, 2011 5:12 PM

started out to heavy but managed to PR a bunch

415-425-430-435-365

Was spent so I dropped a bunch of weight for 5th set

Comment #162 - Posted by: Judah M/36/5'10"/195-200 at February 22, 2011 5:22 PM

32yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.
Deadlift 95lbs x 5-5 135lbs x 5-5 205lbs x 3-3 255lbs x 2-2.

Deadlift
300lbs x 3
310lbs x 3
320lbs x 3
330lbs x 2,1 – 1,1,1
3 minutes rest per set
Foam roll after
Compared to 100118: 320lbs x 3

Comment #163 - Posted by: Sesoku at February 22, 2011 5:25 PM

F/26/5'8"/185

As rx'd @ 115lbs. (+2 sets @ 90 & 100 as I tried to find scale)

I had to use the EZ curl bar and couldn't fit any more weight plates on it. Tacked on a few sets of clean and jerk to make up for the excess energy I had.

The guy using the one real bar in the gym seemed more intent on talking to his (likely overpaid) trainer than actually using the equipment he was hogging. QQ. I should stop cheaping out and just get to a real gym.

Comment #164 - Posted by: Ms Mayhem at February 22, 2011 5:36 PM

264lbs 3x
264lbs 3x
273lbs 3x
273lbs 3x
282lbs 2x

Comment #165 - Posted by: joão Brazil at February 22, 2011 5:37 PM

275-295-315-335-355

Comment #166 - Posted by: Craig-Always Forward CrossFit at February 22, 2011 5:39 PM

375
385
395
405
415...as rx'd

Comment #167 - Posted by: ananne54 at February 22, 2011 5:51 PM

315 X 3
365 X 3
385 X 3
395 X 3
405 X 3 (PR)

Comment #168 - Posted by: Patrick Donovan - Chicago M / 36 / 6'00/ 205 / at February 22, 2011 5:51 PM

225-275-315-335-355(f 2/3)-345

Comment #169 - Posted by: shaw at February 22, 2011 5:53 PM

275 295 315 325. Only did 4 rounds, got call at work. PR is 330, this felt pretty good.

Comment #170 - Posted by: ScottMacArthur at February 22, 2011 5:58 PM

as Rx'd:

225-250-275-300-325

Comment #171 - Posted by: Ken Mitchell at February 22, 2011 6:03 PM

m/38/6/190
Warmed up with light DLs.

305x3
305x3
305x3
305x3
305x3

Comment #172 - Posted by: Jeremy A. Olive at February 22, 2011 6:03 PM

F/25/153

last: 155

95-125-145-155-165 yes!!

Comment #173 - Posted by: jess at February 22, 2011 6:13 PM

335/355/375/395/415
Then one rep of 435.

m/36/228

Comment #174 - Posted by: Toby D at February 22, 2011 6:17 PM

225, 275, 295, 315, 335 tired after Cindy

Comment #175 - Posted by: greg 39/6'3"/216 at February 22, 2011 6:32 PM

5'10' 250lbs

165-165-165-165-165

First actual actual WOD as Rx'd. Holler!

Comment #176 - Posted by: Luke P. at February 22, 2011 6:47 PM

Caught in filter.

As Rx: 345-365-385-395-400#.

Comment #177 - Posted by: rjf (Since 07-20-07. WOD no. 986) at February 22, 2011 6:54 PM

355 385 365 365 365

Comment #178 - Posted by: Repto M/40/5'11''/220 at February 22, 2011 7:02 PM

225
275
315
345
375 (1x...pr)

Then 23 rounds of Cindy (I missed yesterday).

Should've started heavier in my DL...I was fatigued by last set.

Comment #179 - Posted by: Ed M/30/175/5'11" at February 22, 2011 7:18 PM

225-275-315-365x2 (no chalk, no grip)

Comment #180 - Posted by: lucien at February 22, 2011 7:34 PM

m/27/5'10/180

275/295/315/335/345

Comment #181 - Posted by: falk at February 22, 2011 7:43 PM

Rx'd

225
255
275
295
315(PR)

Comment #182 - Posted by: Kush-fit at February 22, 2011 7:46 PM

M/50/6'3"/195

285/295/305/325/335/345(F)

Comment #183 - Posted by: JimL at February 22, 2011 7:59 PM

M/24/5'11

WOD as rx'd 225/275/295/315/325(pr)


Comment #184 - Posted by: Joe-fiT at February 22, 2011 8:01 PM

185, 195, 205, 215, 225

Comment #185 - Posted by: Summer Bird at February 22, 2011 8:03 PM

255-325 3RM
Last time: 315 3RM

Comment #186 - Posted by: ajax at February 22, 2011 8:05 PM

275, 295, 315, 335, 335! Perfect day following a rough meeting with Cindy.

Comment #187 - Posted by: Mike at February 22, 2011 8:10 PM

225/275/265/255/225

Comment #188 - Posted by: Hale at February 22, 2011 8:30 PM

295 315 325 335(new PR) 345(1)

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

Comment #189 - Posted by: mark nash at February 22, 2011 8:33 PM

365-385-405-415-425

Comment #190 - Posted by: Matt at February 22, 2011 8:41 PM

355-355-365-365-365(f)

Was quite sore from Cindy, so I decided to stay at around 90-92.5% of my 3RM.

Comment #191 - Posted by: Cooper C. at February 22, 2011 8:56 PM

95/125/145/165/165

M/27/175

Comment #192 - Posted by: Joshua at February 22, 2011 9:25 PM

did 10 triples of romanian deads, was part of mikesgym.org workout today so used them.

worked up to 345 for last 4 sets.

Comment #193 - Posted by: Troy at February 22, 2011 9:27 PM

275-315-365-385(1 rep)-405(failed)

was pretty much spent after getting 365 for three reps but pretty happy. I pulled 365 for 1 rep for my crossfit total about a month ago so I was happy pulling it 3 times today.

Comment #194 - Posted by: Ryan S 34/M/5'7"/150 at February 22, 2011 9:40 PM

Previous

225
245
275
285
295

Tonight

235
255
285
295
305

Felt ok...the 305 was a little rough but not bad

Comment #195 - Posted by: Cleveland at February 22, 2011 10:59 PM

148lbs
135/185/235/285/300

Comment #196 - Posted by: jaydee at February 22, 2011 11:30 PM

In kg:
160
180
180x1
170
170
Weak due to extreme fatigue in the legs and slightly torn up hands!!

Comment #197 - Posted by: Munk at February 23, 2011 12:09 AM

135-155-175-185-205

Comment #198 - Posted by: Rggr at February 23, 2011 2:48 AM

365 all sets.

Comment #199 - Posted by: Charles L at February 23, 2011 4:00 AM

m/32/5'8"/170lb

275-295 315-325-335

Comment #200 - Posted by: Adam Hamm at February 23, 2011 4:38 AM

http://www.crossfitoakland.com/archives/2010/07/how-holding-your-breath-can-save-your-back

Guess I am not the only one that gets dizzy!

Comment #201 - Posted by: flyman at February 23, 2011 4:42 AM

f/23/135

135-145-155-165-175

Comment #202 - Posted by: Jana at February 23, 2011 4:46 AM

365x3
385x3
395x3
400x3
402x3 (PR)

Just barely locked out the third rep at 402.

First time going heavy on deads since tweaking my back on the total about five weeks ago.

Comment #203 - Posted by: Shane Jensen@Crossfit Rehoboth (23/5'11"/182) at February 23, 2011 5:04 AM

M/39/5-10/185

Well even with the bait of a great workout in each person's wheel-house...nobody showed.
For 23 Feb 2010.

SSGT Hekel did show up again and did the work outs described...3x1 sub for jump rope, 13 min even.

"Annie":
DU Splits in sec : 33-44-31-19-13.. only had 5 misses, which was great for me. 50 str, 40- 3 misses, 30, two misses, 20-10 str. About as good as I have ever done.

SU were feet free in seconds: 76-73-61-33-16

Time = 6.45...PR by 23s

Followed by 5x3 Dead Lift
275-315-315-315-335.

Form was better on DL, no sore back now...we shall see for tomorrow.

Comment #204 - Posted by: Matt A at February 23, 2011 5:11 AM

245/265/275/285 failed/275
My deadlifts have slipped. Following mainsite wod.
I need to do more squats and deads on my own.

Comment #205 - Posted by: Dan at February 23, 2011 8:17 AM

500-500-500-500-500! Wooh! Hands are hating me, but I got it!

Comment #206 - Posted by: ALX420 at February 23, 2011 8:27 AM

295 315 325 335(PR) 345(1)

m/39/5'11"/165
Retired Army First Sergeant
Clarksville, TN

Comment #207 - Posted by: mark nash at February 23, 2011 8:48 AM

M/41/5'8"/150

185-195-205-215-225

Comment #208 - Posted by: Jon at February 23, 2011 9:00 AM

male, 38 y/o, 151#, 68"

135, 185, 205, 225, 235

Comment #209 - Posted by: Karl at February 23, 2011 9:04 AM

220, 220, 220, 220 & 220 (failed last rep)

M/40/67"/149

Comment #210 - Posted by: Arnel Delosreyes at February 23, 2011 9:24 AM

225
275
295
295
295 (pr 305)

Comment #211 - Posted by: coyo at February 23, 2011 9:25 AM

m/42/6'0"/195

225
255
275
295
315

Comment #212 - Posted by: Jeff H at February 23, 2011 9:31 AM

315-325-335-345-355

Comment #213 - Posted by: Adam W 42/5'7"/180 at February 23, 2011 9:50 AM

315-365-385-405-425

My buddy said he heard something pop on my 4th round thankfully I did not hear it or feel it for that matter!

Comment #214 - Posted by: Jared K 33/5'11"/214 at February 23, 2011 10:08 AM

315x3, 335x3, 345x3, 355x3, 385x3, 405x1.

Comment #215 - Posted by: Ricky at February 23, 2011 10:29 AM

225, 255, 275, 295, 315

Comment #216 - Posted by: SB at February 23, 2011 11:26 AM

First deadlift since high school. Nervous a little so took it light for a baseline. Felt good but still shoulders still burning from previous WODs. Go Xfit!

135X3/185X3/205X3/225X1(bad set)/225X3

Comment #217 - Posted by: kevin s M/6'2"/215/36 at February 23, 2011 11:27 AM

Ok, bear with me, i am new to this so i had to start out slow. First of all, the instructional videos were money and helped me tremendously with my form. I'm a little embarrased, but optimistic.
top 5 sets were 185/205/225/235/245. Crossfit is awesome.

Comment #218 - Posted by: Tracy at February 23, 2011 11:29 AM

3 rds cfwu

225,245,275,295,315

Comment #219 - Posted by: nucf m/24/5'7"/155 at February 23, 2011 11:29 AM

225,275,315,335,345....new personal best.

Comment #220 - Posted by: shawnM at February 23, 2011 11:59 AM

315,315,315,315,315 @3reps

Comment #221 - Posted by: Kieran m/34/6'2"/190 at February 23, 2011 12:49 PM

190, 240, 260, 280

First DL in 2 1/2 months.

Comment #222 - Posted by: mas 53/M/152 at February 23, 2011 1:15 PM

5-3-3-3-1-1-1
45/135/185/225/255/315/335

fINALLY 20LB pr! THX CROSSFIT!

Comment #223 - Posted by: danlau at February 23, 2011 1:44 PM

295-315-345-385PR-385x2(F)

Comment #224 - Posted by: marco at February 23, 2011 1:56 PM

took this one easy as am still being careful after recovery from disk injury

5 rounds of 4 reps at 120kg

Comment #225 - Posted by: nick in sydney at February 23, 2011 2:22 PM

245
265
285
305
325

That's 10 pounds higher than last time. The last set was definitely a slower lift than the others. 2 minutes per round. Straight grip until set 4.

Comment #226 - Posted by: Alton 31yo, 5'11", 175lbs at February 23, 2011 2:46 PM

m/51/158
177
223
223
246
268

Comment #227 - Posted by: DAVID LINGLE at February 23, 2011 3:49 PM

365 405 415 425 425 (ran out of room on the bar)

Comment #228 - Posted by: mrd m/26/5'10"/200 at February 23, 2011 3:58 PM

275-250-275-275-275

Best single DL prior to was 270, and something like 230 the time before that. Niiiice.

Comment #229 - Posted by: DavisBenDavis at February 23, 2011 3:59 PM

305-325-335(1)-305-305

Comment #230 - Posted by: Aaron at February 23, 2011 4:23 PM

at globo, no belt:

DLx3 on 1" blocks:
135,225,275,325,375

DLx3:395-405-375

1 arm rows:
80x15,100x15,120x10

later,
b

Comment #231 - Posted by: brian p m/34/5'8-1/2"/169 at February 23, 2011 4:41 PM

5x5
115
135
145
145
155

Comment #232 - Posted by: DCE at February 23, 2011 5:11 PM

190
195
200
205
205

Comment #233 - Posted by: myles456 at February 23, 2011 5:31 PM

M/5'8"/185/35

rx'd

365,375,385,395,405

Comment #234 - Posted by: Dave Berry at February 23, 2011 6:09 PM

m/18/181/5'11

Ah, deadlifts.

315
325
335
345
375 - (f) on third rep. Grip failed.

Comment #235 - Posted by: Kevin A. at February 23, 2011 6:22 PM

m/43/200/5'11"

Deadlift 3-3-3-3-3 reps
199 265 309 331 265

331 is my 1RM. Just did 3..

Comment #236 - Posted by: slowweak at February 23, 2011 6:22 PM

225
265
275
295
305
felt pretty good

Comment #237 - Posted by: mr. blue at February 23, 2011 6:45 PM


125, 135, 145, 155 (F-2), 155 (F-2)

My grip gave out before my leg strength.

Track: (Try again w/ fresh legs)
400m - 1:26 Need under 70
300m - 1:10 60
200m - :39 35
100m - :17.5 17

Comment #238 - Posted by: liv4tris at February 23, 2011 7:12 PM

315
345
365
385
405x2

Comment #239 - Posted by: milarski at February 23, 2011 7:17 PM

295
305
325
345
365 (PR)

Comment #240 - Posted by: Sinal M/31/5'9"/215 at February 23, 2011 7:44 PM

225 245 265 285 305 (PR! for 3RM)

Comment #241 - Posted by: Callum at February 23, 2011 8:14 PM

95, 105, 115, 125, 135

Comment #242 - Posted by: Jordan at February 23, 2011 8:19 PM

135 225 255 275 275

Comment #243 - Posted by: kenzan M/22/5'6"/145 at February 23, 2011 8:30 PM

Messing around w/ an Ed Coan powerlifting DL program
5x225
3x315
1x405
475 x2 (2 rep PR by 10)

5x3 "speed" DL @ 395, Nothing about this was fast, and I mean nothing.

3 circuits of 8 reps, 90 sec. rest between sets,
Straight Leg DL @ 290
1-arm DB Row @ 100#
Underhand Lat- Pulldown @ 205 (weird to use a machine again)
Arched-Back Good Mornings @ 225

Comment #244 - Posted by: soccerman/CrossfitRenaissance/195/6'0 at February 23, 2011 9:29 PM

m/178cm/87kg/35y
130,140,140,140 - didn't feel good, back pain
last time 120-150 kg

Comment #245 - Posted by: gepeto at February 24, 2011 3:59 AM

315 3x3x3x3x3

Comment #246 - Posted by: Chris Dogg at February 24, 2011 6:10 AM

Not much time and I was getting dizzy:

315 x1
315 x3
335 x3
355 (f)

1000m row

Thanks

Comment #247 - Posted by: mikeyb m/50/178 at February 24, 2011 8:20 AM

315
335
355
315
345

major problem with hands slipping off the bar. tried using the hook grip, but fingers just slid right off my thumb. i'll try taping next time, because i feel like i could definitely up this weight.

Comment #248 - Posted by: thesomnambulant at February 24, 2011 8:56 AM

Thanks Kate. (#57)

Comment #249 - Posted by: Ryan at February 24, 2011 9:34 AM

245,265,265,265,265

Comment #250 - Posted by: E5fyrman 51/m/145 at February 24, 2011 10:06 AM

110
120
125
130 F (1 rep with rounded back!)
120

Comment #251 - Posted by: Jack - Hitchin at February 24, 2011 10:45 AM

43/m/176cm/74kg

130-140-145 PR-148 PR-148 kg

Comment #252 - Posted by: Memuc at February 24, 2011 12:32 PM

C-
last 2 @ 225

Comment #253 - Posted by: Jeff & Charity @ CF Snohomish at February 24, 2011 1:23 PM

275
325
345
350
335
It's been a long time since doing deads.

Comment #254 - Posted by: jef at February 24, 2011 4:10 PM

345 was what i got up to. started at 275 worked my way up.

Comment #255 - Posted by: DamonWV at February 24, 2011 4:25 PM

Me 145,150,155,160,155 (Kg)
Ellis 115,120,125(f),125(f),120(f) (Kg)

Comment #256 - Posted by: Optimistic Dan at February 25, 2011 2:14 AM

Kgs: 90,100,110,120,120(f)

Comment #257 - Posted by: Al at February 25, 2011 5:16 AM

33/m/5'10"/220

Did this right after finishing a 3x5 back squat wod.

275 for all rounds...

Comment #258 - Posted by: D Craig at February 25, 2011 5:38 AM

m/33/5'9"/180

275
275
275
275
275

Comment #259 - Posted by: lelliott at February 25, 2011 5:43 AM

so sore from Cindy and the lunges....

last time:
275 5x3 155 205 245 275 300 (f 1 lift) 5/7/2010

this time:
300 5x3 205 235 255 275 300 2/24/2011

i would think this is a great improvement, i was very excited for a night i was unsure of what would happen with the soreness from previous workouts. lovin it.

Comment #260 - Posted by: bert at February 25, 2011 6:58 AM

3 x CFWU

225, 250, 275, 300, 315

Comment #261 - Posted by: John Davis at February 25, 2011 7:59 AM

225-275-315-365-405

Comment #262 - Posted by: Marcus at February 25, 2011 8:46 AM

135-155-185-205-225

maxed at 240(pr) all the weight I a have.....

Comment #263 - Posted by: knodes at February 25, 2011 8:50 AM

245, 265, 285, 305, 315(PR)

Comment #264 - Posted by: fosterww98 at February 25, 2011 10:01 AM

185
195
205(PR)
200
195

Comment #265 - Posted by: Carole F/52/5'6"/133 at February 25, 2011 12:45 PM

kgs: 100-110-120-130-130(f)

Comment #266 - Posted by: tum1 at February 25, 2011 12:57 PM

32 yom, 190 lbs

275, 285, 295, 295, 295

Comment #267 - Posted by: Jeff Weltmer at February 25, 2011 1:49 PM

320, 350, 370, 400, 410

Comment #268 - Posted by: Kevin - M/190/6'/39 at February 25, 2011 2:15 PM

225 x 3
275 x 3
295 x 3
315 x 3
345 x 3

Comment #269 - Posted by: Bells 38/195 at February 25, 2011 2:47 PM

f/53/145/5'8"
135,155,175,195,205

Comment #270 - Posted by: caryn at February 25, 2011 3:11 PM

Max 245 x 3

Comment #271 - Posted by: JC3 at February 25, 2011 3:24 PM

m/30/5'9"/153

225-245-265-275-285

Comment #272 - Posted by: ceaver at February 25, 2011 7:16 PM

WOD #43 - Done on 2/25/11. First time doing this one so top weight was a PR. Don't know if a competition judge would have counted it though. May have lost my grip just as I was getting my hips through. Reversed my grip and did the last two sets. Will probably try that grip initially next time.

Greg A.'s warmup
365, 385, 405 (PR), 385, 385

M/42/5'11''/257

Comment #273 - Posted by: Pat Overton at February 25, 2011 9:24 PM

Forgot to log this WOD that I did on 2/24/11
245, 265, 295, 315, 325

Comment #274 - Posted by: Jason Crocker at February 26, 2011 8:26 AM

Cone as part of 2006 Re-boot on 2/16/11

185 x 5
205 x 5
235 x 3
255 x 3
275 x 2 Fail (grip...grrrr)

185 x 20 x 1 (PR is 200)

Followed by "Cindy"

Comment #275 - Posted by: bingo at February 26, 2011 11:20 AM

1 mile warm up run

275
295
315
325 pr
335 pr

1 mile cool down!
Much needed rest day after Cindy

Comment #276 - Posted by: al deezy at February 26, 2011 2:25 PM

325(pr)
325
315
225
225

Comment #277 - Posted by: GU997 M/41/185/5'10" at February 26, 2011 2:35 PM

As Rx'd.
275 x 3
295 x 3
315 x 3
325 x 3
335 x 3

Previous PR = 355 x 3


"Mrs. Miyagi"
185 x 3
195 x 3
205 x 3
215 x 3 (PR)
135 x 3

Comment #278 - Posted by: Miyagi m/31/172.2# at February 26, 2011 2:39 PM

M/24/155

165-185-215-245-255

Comment #279 - Posted by: Yessuh at February 26, 2011 2:41 PM

DLx3: 135,185,205,235,245

Comment #280 - Posted by: Harpo m/43/145/5'7" at February 26, 2011 4:42 PM

225x3
235x3
245x3
250x3
255x3

Comment #281 - Posted by: Dexter 18/6'0"/145 at February 26, 2011 7:50 PM

This 3 sequence of WODs and the next 3 are some of the best I've seen recently. Kinda back to old school CF.

WU 45 x10; 135 x 6
as Rx'ed
205
215
225
235
245

Comment #282 - Posted by: Jeff_Roddy/m50yo/192/71" at February 27, 2011 7:18 AM

225, 245, 265, 285, 305 (2)

Comment #283 - Posted by: J.R. at February 27, 2011 9:51 AM

315
335
345
355
365

Comment #284 - Posted by: dsm19 M/32/6'0/210 at February 27, 2011 12:39 PM

219
249
269
289
299 (PR for 3 reps)

Comment #285 - Posted by: Brian R 48/6'2/185 at February 27, 2011 2:00 PM

135,205,255,285,285

5 min jump rope warm up.

Comment #286 - Posted by: kevin o at February 27, 2011 4:36 PM

315, 335, 345, 355, 365

Comment #287 - Posted by: M. Honcho M/32/5'10"/180 at February 27, 2011 4:45 PM

115,165,195, 235,265,295,335

Comment #288 - Posted by: Mad Max at February 28, 2011 7:49 AM

115,165,195,255,285,335,355,365.... 3 rep PR

Comment #289 - Posted by: Mad Max at February 28, 2011 9:26 AM

275
285
295
305 2 solid in a row, a sec. rest before the third
305 grip adjust after second

Comment #290 - Posted by: Matt Militello at March 1, 2011 3:42 PM

m/37/5'9/183
CFWU-3. Reg. Superman. Burgener. K to E. Row 500m.
335,345,355,365,380-PR!
Went up pretty easy. Good job w/chest up & knees out. Remember to get good breath in before rep.
1/18/10: 325,335,345,355,365
9/15/09 at Triangle:
315,335,345,355,365
1/4/09: 335,345,355,365,375-PR
11/29/08: 335,345,355,365,370-F,365

Comment #291 - Posted by: jrm at March 1, 2011 7:01 PM

225 245 245 245 255

Comment #292 - Posted by: David Burns at March 1, 2011 7:52 PM

m/35/5'10/162
3-3-3-3-3
225-255-275-285-285(PR)

Comment #293 - Posted by: Schro at March 2, 2011 8:23 AM

225, 255, 275, 295 (X1), 275 (X2)

Comment #294 - Posted by: Gerard Dawson at March 2, 2011 11:06 AM

185
205
225
235
275

Comment #295 - Posted by: Henry M/6'4/200lb/24years at March 2, 2011 1:16 PM

WU
DL
w/u 225/5
315/3; 320/3; 325/3; 330/3; 335/3
M/50/197#/72"

Comment #296 - Posted by: RB at March 2, 2011 6:19 PM

305/325/345/365/380(2)
M/27/5'9/165 manhattan ks

Comment #297 - Posted by: Matt c at March 2, 2011 7:47 PM

m/33/180/73"
5 rnds
3-275#

Comment #298 - Posted by: matthew lee at March 3, 2011 5:26 AM

225, 235, 245, 255, 265, 275 fail

Comment #299 - Posted by: Mark & Theresa at March 3, 2011 11:36 AM

I did this workout on Thursday, March 3, 2011. I warmed up on the eliptical machine for 5 minutes then did one round of the CFWU. I am doing my pull-ups on 55 lbs of assistance for a set of 10, no breaks. Wore my new Nike Lunar Kayoss shoes today. They felt fantastic. Used the insert.

135, 185, 225, 245, 255 (all in lbs.)

I used the diamond bar (standing in the middle of the bar). I could have gone heavier, but didn't want to sacrifice form or re-injure my lower back. Just get the low back used to handling some heavier loads.

Comment #300 - Posted by: RJB7 at March 3, 2011 3:01 PM

315-335-345-365(2F)-355(2F)

Comment #301 - Posted by: Keil at March 3, 2011 6:41 PM

F/34/142/5'1"

115, 125, 135, 155, 165

Comment #302 - Posted by: Sharlene at March 5, 2011 6:10 AM

255-265-275-290-290pr

Comment #303 - Posted by: illis m/30/170/5'10 at March 5, 2011 5:59 PM

345

Comment #304 - Posted by: Demko at March 6, 2011 8:43 AM

M/23/70"/190#

295#
315#
335#
335#
345#

(last tested 1RM was 365#)

Comment #305 - Posted by: Bill Gibson at March 6, 2011 4:20 PM

315
345
365
385
395

back started to round on last two sets

Comment #306 - Posted by: MoGreene at March 7, 2011 4:41 AM

315, 335, 345, 355, 365

Fingers got a little loose on the last rep of each of the last two sets, but the back and legs were fine. Should bump it up 10-20 pounds next time.

M/26/5'11''/195

Comment #307 - Posted by: Kent at March 9, 2011 2:04 PM

128k - 128k - 133k - 138k pb - 138k

back started to round on last two rounds.

prev - 135k, 2 reps

Comment #308 - Posted by: zenoperegrinus at March 9, 2011 3:25 PM

50/m/190

375/385/390/395/400

Comment #309 - Posted by: denob at March 10, 2011 7:53 PM

Birthday workout.

185/195/205/205/225

Comment #310 - Posted by: Chris Newport at March 10, 2011 8:21 PM

345-365-385-405-435

Comment #311 - Posted by: martyc 6'/m/240#/48 at March 11, 2011 5:59 PM

315/335/355/365/375

Comment #312 - Posted by: Dennis M/27/6'0/190 at March 12, 2011 6:39 PM

275-315-355-385-405x2

Comment #313 - Posted by: bookworm at March 21, 2011 10:10 AM

Me: 44yo/M/5'10"/184lbs/16%BF

Warm Up: Greg A's Warm Up 10 reps per exercise

WOD: Deadlift

DL Warm Up:

225 x 5
245 x 3
265 x 3
275 x 3
285 x 3
295 x 3
300 x 3

DL WOD

310 x 3
310 x 3
310 x 3
310 x 3
310 x 3

Cool Down: Some big kipping pullups bar to below the chest and some deep dips.

Have Fun, Train Hard,

Billy

Comment #314 - Posted by: Crossfit Billy at April 4, 2011 8:13 PM

CFWUx3
5x45-135-225
275-275-285-285-290
10x225

Comment #315 - Posted by: Doug at April 20, 2011 12:00 PM

M/36/5' 9'/160
So that was worse than expected. Clearly lost more strength, especially down low, than I thought.

135 x6
155 x3
185 x3
225 x3
245 x2 + x1
135 x10

Low row
120 x5
140 x3
130 x5

1 min warmup @ 3.8mph
800m @ 2:11min
Hitting stride for the 800m was sucking the life out of me after deadlifts! One of the harder 800’s I have ran in a good while.

Comment #316 - Posted by: ElMano at June 22, 2011 5:38 AM

m/33/161/5'9"

95
155
210
245
275 (split into singles. failed on third rep x2)

Comment #317 - Posted by: jiggastemple at July 12, 2011 3:42 PM

80/90/110/120/140kg/308lbs

Comment #318 - Posted by: Michał at September 2, 2011 8:57 AM

225
235
245
255
265

Comment #319 - Posted by: dcyn at September 21, 2014 1:48 PM
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