workout of the day
Wednesday 110615
Rest Day
"CrossFit for Performance: Part 1" with Chip Pugh and Rich Froning Jr., CrossFit Journal preview video [wmv] [mov]
"Seasons, Sport and CrossFit" from the CrossFit Coach's Prep Course - video [wmv] [mov]
Sergei Prokofiev, Violin concerto No.1 in D, Op.19 Part 1, Part 2, Part 3.
William Wordsworth - Tintern Abbey.
Watch "Drive: The Surprising Truth About What Motivates Us", RSA Animate.
Post thoughts to comments.
I am a wife, mother of four boys (ages 9 7 5 & 3) and an avid CrossFitter. Kayaking is one of our favorite things to do as a family. CrossFit has made me not just a stronger kayaker but also a stronger wife, mother and individual. I just wanted to say thanks to you for forging elite fitness.
- Adeline Sanchez, Big Sioux River