Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Post time to comments.
Compare to 110105.
"CrossFit Endurance: Multi-Sport Programming" with John McBrien, CrossFit Journal preview video [wmv] [mov]
Regional Update 3.3 - video [wmv] [mov]
CrossFit Sport Series On-The-Water Rowing OKC Event, Saturday, July 9th - video [wmv] [mov]
"We cannot always build the future for our youth, but we can build our youth for the future."
- Franklin Delano Roosevelt
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper