Saturday 110611

Rest Day

"Programming at Longevity" with John Van Every, CrossFit Journal preview video [wmv] [mov]

One hand Muscle-up by George Piwko - video [wmv] [mov]

Alexander Scriabin, Promethee Part 1, Part 2.

Franz Kafka - In the Penal Colony.

"Government Creates Poverty" by John Stossel, Creators.com.

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