workout of the day

Friday 110610

..

For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

Post time to comments.

"David Stowe: Globo Guerrilla", CrossFit Journal preview video [wmv] [mov]

"Garage Gym With Dan Bailey", CrossFit Journal preview video [wmv] [mov]

"Striving for success without hard work is like trying to harvest where you haven't planted"
- David Bly

Fenlon MacDonald, Waterton National Park, Alberta, Canada.