workout of the day
Thursday 110609
Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent
10 Ring dips
20 Wall ball shots, 20 pound ball
Post rounds completed to comments.
"Fittest of the Sierras", CrossFit Journal preview video [wmv] [mov]
"Zone Chronicles: Terminal Survival" with Pat Sherwood - video [wmv] [mov]
"Earth Has Herky Jerky Gravity", Space.com.
Jarrod Seitz, Granby, Colorado.