workout of the day

Wednesday 110608

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Push Jerk 2-2-2-2-2-2-2-2-2-2 reps

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"Preparing for Masters: Jacinto Bonilla" CrossFit Journal preview video [wmv] [mov]

"Change Our Thoughts" with Greg Amundson - video [wmv] [mov]

"Man cannot discover new oceans unless he has the courage to lose sight of the shore."
- Andre Gide

"On May 29th, a team of 8 from CrossFit Plymouth (UK) completed the Plymouth Half Marathon to raise awareness and sponsorship for Help for Heroes. The team completed the race in 2:27:38 carrying our fellow CrossFitter on a military stretcher. A test of guts and grip!"