workout of the day

Monday 110606


Snatch balance 1-1-1-1-1-1-1

Allison Bishop 133-138-153-158-163-168-173lbs.
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"Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime."
- Adlai E. Stevenson

CrossFit Level 1 Certificate Courses: CrossFit Singapore, CrossFit Champions, CrossFit H.E.L., CrossFit Atlanta.
CrossFit Kids Courses: CrossFit Strong.